Sunday Learning Series—New “Big Picture” Pages

After over 400 consecutive daily blogs—it’s time to get organized.

Promoting health, hope and harmony on planet Earth

What's good for our health, is also good for the planet --- and all of her creatures.

Our book and this blog begins with health of humans—but they both also include four other primary categories of reasons for eating whole, plant-based foods. And, in the past year, I have posted numerous blogs on each category.

A few weeks ago, I decided to organize many of those previous blogs on a brand new page—it is entitled “Topics” and can be found between the “Store” and the “Video” tabs on every page of this blog.

If you hover over “Topics,” you’ll see a drop-down list consisting of an “introductory” page along with five additional pages devoted to the categories of compelling reasons for plant-based eating: health of humans, health of the planet, energy issues, world hunger and suffering of animals.

While you’re “hovering” over “Topics,” for your Sunday viewing pleasure, you might try “hovering” over “Video,” where there is a list of compelling videos that everyone needs to see.

Each of these new pages (corresponding to different chapters of our book) contains a handy list of previous blogs on these topics. For example, on the “Health of Humans” page, I have two lists; one for the health of humans in general and another for the health of children in particular. I will be updating all these pages from time to time—in a continuous effort to highlight the most compelling information. For your convenience, provided here are links and the first few sentences that appear on these new pages:

It all boils down to harmony---all of the compelling reasons for plant-based eating.

Why should we eat plant-based? Compelling Reasons for Plant-Based Eating. This section is all about summarizing the many categories of reasons for eating a whole-foods, plant-based diet. Following the general outline of our book, this section includes the following categories—each with its own dedicated page. Each … Continue reading →

1. Health of Humans “Your Health at Risk” — Chapter 2 of our book. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” —Spanish proverb This page has two lists; one … Continue reading →

2. Health of the Planet  “Running Roughshod” — Chapter 4 in our book. “The nation that destroys its soil destroys itself.” —Franklin D. Roosevelt Since launching this blog in February of 2011, many of my daily posts have been all about how our choices of … Continue reading →

3. Energy Issues—Peak Oil “The end of the era of cheap oil”—Chapter 5 in our book. “The frog does not drink up the pond in which he lives.” —Buddhist proverb We know that on a per calorie basis, animal-based foods requires from ten to … Continue reading →

J. Stanfield Hicks and J. Morris Hicks, authors---promoting health, hope and harmony on planet Earth.

4. World Hunger “Mouths to feed” — Chapter 6 in our book. “A hungry man is not a free man.” —Adlai Stevenson Currently, there are roughly 8 billion arable acres on the planet and seven billion people. With slightly over one acre per … Continue reading →

5. Suffering of Animals “Hell on Earth” — Chapter 7 in our book. “Teaching a child not to step on a caterpillar is as valuable to the child as it is to the caterpillar.” —Bradley Millar Throughout the world, sixty billion food animals per … Continue reading →

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey (Takes less than five minutes, and you can score it yourself)

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com.

Please SHARE and rate this post below

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, Board of Directors…

Posted in Big Picture, Harmony Project | 2 Comments

Selling junk to our children—more on the 1st Amendment

My 2nd blog this week on the First Amendment

Only this time, the exercise of that amendment is not working to improve the health of our nation—but rather just the opposite. It’s being used as the “freedom” to sell whatever junk we want to children. And it’s just one more of the many forces that is driving the “madness” that we have created with regards to how we feed ourselves and then how we deal with the resulting negative impact on our health.

This is also the second time this week that my blog has been inspired by Mark Bittman of the New York Times. His 3-27-12 article was entitled “The Right to Sell Kids Junk.” He leads off his article (See link below) as follows:

The First Amendment to the Constitution, which tops our Bill of Rights, guarantees — theoretically, at least — things we all care about. So much is here: freedom of religion, of the press, of speech, the right to assemble and more. Yet it’s stealthily and  incredibly being invoked to safeguard the nearly unimpeded “right” of a handful of powerful corporations to market junk food to children.

He went on to report that kids see an average of 5,500 food ads on television every year —an average of over 15 per day—nearly all peddling junk. “Worse are the online “advergames” that distract kids with entertainment while immersing them in a product-driven environment. (For example: create your own Froot Loops adventure!)”

In this well-researched article, Mark explores the legal possibilities of “ending the madness” of selling junk food to children, but concludes that even though certain actions might not be blocked by the First Amendment, he doesn’t see much hope for relief in the near future:

Although this kind of regulation may be constitutional, we’re unlikely to see it any time soon, especially in an era of corporate “personhood.” It’s bad enough that kids are inundated with junk food ads on TV and online, but they’re also seeing them in the schools they attend every day, and on the buses that take them there and back.

Nine states currently allow advertising on school buses, and 11 more, plus the District of Columbia, are considering it this year; nowhere is there language that prohibits food or beverage ads. Maine is the only state with a law prohibiting junk food marketing in schools, but according to a recent report, 85 percent of that state’s schools visited were noncompliant, and most were wholly unaware of the law.

The Bottom Line from Mark. Clearly, public schools need all the revenue they can get, but if the only way to sufficiently fund the schools is by undermining the nutrition of the kids who attend them, we’d better bring in more junk food ads, because we’re going to have to pay for something else our kids will need: Health care. (See link to complete article below)

Mark and I totally agree when it comes to the absolute insanity of selling junk foods to kids—after all, according to the latest numbers from the CDC, approximately 17% of our nation’s children (ages 2 to 19) are obese and the levels of type 2 diabetes in children are skyrocketing. The time for action is now and the responsible parties are the parents.

But what is it going to take to move the parents into action? I have dedicated a great many blogs to that topic in the past year. And I have often suggested that the #1 reason that adults should adopt healthier diet-styles—is for the health of their children and all future generations. We just can’t wait for the politicians to get anything done; particularly when we’re talking about a “system” as complex as the one that controls what we eat—by controlling what we “want” to eat.

Are you a parent that’s ready to get serious about this mess? Are you ready to share this information with other parents? We live in a free society—we can decide how to feed ourselves and we can give our children the gift of health in the process. Here are a few of my selected blogs about children—for your weekend reading:

  1. Children — NOTHING is more important than what they eat!
  2. Deadliest oxymoron on Earth — Healthy Kids Menu
  3. Michelle, it’s time to tell the world about “meat & dairy.”
  4. Food allergies rising among children — says study
  5. Childhood Obesity — A “4-Leaf” school-teacher sounds off
  6. No cow’s milk for humans at any age…even Dr. Spock agrees
  7. Extremely early puberty…Would you believe 6 years old?
  8. How funny is a child with high cholesterol? Pretty funny on SNL.
  9. Protecting our children. And not just from predators.
  10. Dioxin, PCBs, DDT—and Fast Food

There is no doubt in my mind that what we must have is a grassroots revolution to end the madness. All we need to do is educate ourselves, start making healthier choices in what we eat, and help our children learn how to make those choices—and insist that they do. In the final chapter of our book, I summed it up thusly:

In a world full of sick, obese, or starving people, suffering animals and rapidly disappearing natural resources; how can we possibly not come together and end all of this madness once and for all? Given what you now know—if you don’t take action—what will you tell your adult grandchildren someday when they ask why you didn’t?

(The Mark Bittman article) The Right to Sell Kids Junk – NYTimes.com.

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey (Takes less than five minutes)

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com.

Please SHARE and rate this post below

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, Board of Directors…

Posted in Uncategorized | Tagged , , | 4 Comments

Lisa’s 4Leaf Simple Stir-Fry (without the oil)

So simple in fact, that even her husband Jason can handle this one.

Stir-fry is the one signature dish my husband, Jason, makes. You could say it is the recipe that got me into 4leaf cooking; I couldn’t eat stir fry every night for the rest of my life! It is also quick, easy and delicious.

You can add whatever leftover vegetables you have in the fridge or experiment with different ingredients. Here’s one version. Feel free to add or take away anything you choose. That is the beauty of a stir-fry.

This recipe serves 8-10 (great for warming up left-overs in the oven or microwave)

Ingredients:

  • 5 cups of brown rice cooked (use a rice cooker or stovetop and make it ahead)
  • 10 cloves of garlic, minced or pressed
  • 2 heads of broccoli, chopped
  • 16 ounces of mushrooms, chopped
  • 1 can of sliced water chestnuts
  • 2 cups of grape or cherry tomatoes, diced
  • 2 cups of edamame beans, frozen
  • 2 cups of corn, frozen or canned
  • 1/2 cup of sun dried tomatoes
  • 2 tablespoons Bragg’s Liquid Amino or low-sodium soy sauce, or more to taste

Leveraging the simple, yet powerful, concept of maximizing the percent of your calories from whole, plant-based foods.

Directions:

  1. Heat a large nonstick pan on medium heat (with the nonstick pan, there is no need for cooking spray).
  2. Cook brown rice ahead of time.
  3. Using wok or large pan (5 1/2 quart), add garlic and cook on medium heat for about 5 minutes.
  4. Add water as needed to prevent it from burning.
  5. You may also add some Bragg’s for more liquid and some flavor.
  6. Add mushrooms and cook until liquid comes out. Add the rest of the ingredients and cook for about another 10 minutes.
  7. Add the brown rice and mix well.Enjoy!

As for seasoning, my father-in-law, J. Morris Hicks, has started using his favorite Kirkland organic no-salt seasoning on practically everything….except for his Sailors Daily Oatmeal. It’s probably similar to the “21” that we get at Trader Joe’s.

For a “printer-friendly” one-pager, ideal on your fridge with a magnet—Just click here for a PDF.

With love from Lisa...

Click here for the page containing all recipes.

Be sure to tell your friends about our easy-to-remember website at www.4leafprogram.com and if you like what you see here, you may wish to join our periodic mailing list.

Let me hear from you: lisa@4leafprogram.com

If you like what 4Leaf eating is doing for you and your family, you might enjoy visiting our new “4Leaf Gear” store. From the New England village of Holden, Massachusetts — Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

Posted in Recipes & meals | 1 Comment