Category Archives: Recipes & meals

Lisa’s 4Leaf Kitchen—Roasted Cauliflower & Chickpea Tahini Medley

This recipe is quick, easy and tastes delicious! Slightly adapted from the Simply Veganista website, it is the perfect spring dish. I always double this recipe as it only serves about 2. Ingredients: 1 can chickpeas, rinsed and drained, or … Continue reading

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Lisa’s 4Leaf Kitchen—Quinoa & white bean veggie burger

These veggie burgers are easy to make, packed with protein and fiber, and taste delicious! This recipe was inspired by The Simple Veganista website.  Ingredients: 1 cup quinoa 2 cups water 2 teaspoons of garlic powder 6 teaspoons thyme, divided 1-2 … Continue reading

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From Lisa’s 4Leaf Kitchen—Sweet Potato Kale Soup

This soup is the perfect comfort food for those cold days left in March. It’s easy to make, full of nourishing ingredients and simply delightful! Ingredients: 2 medium sweet potatoes (about 2 pounds), peeled and cut into 3/4 cubes 1/2 … Continue reading

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From Lisa’s 4Leaf Kitchen—Bulgur Loaf & Cashew Gravy

With February comes Comfort Food! Printer-friendly one-page PDF This loaf is delicious with mashed potatoes and the cashew gravy. It is the perfect comfort food for the cold season. The vegetables need to be finely chopped in a food processor. … Continue reading

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From Lisa’s 4Leaf Kitchen—Herb Stuffed Potatoes

With the new year, comes resolutions! My goal will be one recipe a month! I received an e-mail asking for more recipes today. Happy New Year from Lisa This is one of our new favorites! They are delicious! With its … Continue reading

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A Fresh 4Leaf Cooked Meal in less than 5 minutes—My secret

The key is cooking in batches and freezing one-meal portions. After being married for almost thirty years, I have now been a single man for fifteen. And during that time, I have learned the most valuable lesson of my life—what … Continue reading

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Shopping or cooking. Which is most important for health?

For optimal health, I think you need both. Last week, Mark Bittman published an article about the importance of cooking in the home. The New York Times article featured Michael Pollan, who has written many fine books about healthy eating … Continue reading

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