Category Archives: Recipes & meals

Lisa’s 4Leaf Kitchen—Roasted Cauliflower & Chickpea Tahini Medley

This recipe is quick, easy and tastes delicious! Slightly adapted from the Simply Veganista website, it is the perfect spring dish. I always double this recipe as it only serves about 2. Ingredients: 1 can chickpeas, rinsed and drained, or … Continue reading

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Lisa’s 4Leaf Kitchen—Quinoa & white bean veggie burger

These veggie burgers are easy to make, packed with protein and fiber, and taste delicious! This recipe was inspired by The Simple Veganista website.  Ingredients: 1 cup quinoa 2 cups water 2 teaspoons of garlic powder 6 teaspoons thyme, divided 1-2 … Continue reading

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From Lisa’s 4Leaf Kitchen—Sweet Potato Kale Soup

This soup is the perfect comfort food for those cold days left in March. It’s easy to make, full of nourishing ingredients and simply delightful! Ingredients: 2 medium sweet potatoes (about 2 pounds), peeled and cut into 3/4 cubes 1/2 … Continue reading

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