Children—Rates of obesity and type 2 diabetes are soaring.

And type 2 diabetes in kids is much tougher to treat

This story has been all over the news this week—television, print and internet (See links below to articles). The first large study of type 2 diabetes in children was published online by the New England Journal of Medicine on 4-29-12. This is the first large study because until recently, type 2 diabetes in children simply didn’t exist. The study revealed:

Obesity and the form of diabetes linked to it are taking an even worse toll on America’s youths than medical experts had realized. As obesity rates in children have climbed, so has the incidence of Type 2 diabetes, and a new study adds another worry: the disease progresses more rapidly in children than in adults and is harder to treat.

As in yesterday’s blog about how “family history” affects obesity—we’re finding that the same holds true for diabetes. And it’s high time that today’s generation of parents start taking responsibility for the future family history that will affect their descendants. From the article, this is what’s at stake:

The findings could signal trouble ahead because poorly controlled diabetes significantly increases the risk of heart disease, eye problems, nerve damage, amputations and kidney failure. The longer a person has the disease, the greater the risk. So in theory, people who develop diabetes as children may suffer its complications much earlier in life than previous generations who became diabetic as adults.

Dr. Neal Barnard wrote an entire book about reversing diabetes—and it’s nothing new.

Even though Dr. Dean Ornish, Dr. Neal Barnard, Dr. John McDougall, Dr. Joel Fuhrman and many others know that type 2 diabetes can be reversed in 95% or more of the cases—that news rarely makes it to the pubic. The “system” keeps talking about managing or controlling this horrible disease but keeps the public in the dark when it comes to telling them exactly how to get rid of it.

It literally makes me want to scream. In all of the mainstream news that I have heard since Sunday night on this topic, I have not heard a single mention of the simple way to stop this disease in its tracks. Sadly, proper guidance from the medial community on how to reverse diabetes hardly ever happens. Rather, most young people experience something like this one mentioned in the NY Times article:

Sara Chernov, 21, a college senior from Great Neck, N.Y., learned that she had Type 2 diabetes when she was 16. Her grandfather had had both legs amputated as a result of the disease, and one of the first questions she asked was when she would lose her legs and her eyesight.

A doctor scolded her for being fat and told her she had to lose weight and could never eat sugar again. She left the office in tears and did not go back; soon after, she joined the [aforementioned] study at Columbia. Like many of the children in the program, she did not even know how to swallow a pill.

Sadly, you won’t find much help here. They’re in the disease-management business—not disease elimination.

The study featured three separate groups of patients, all of whom received some kind of drug–even the group that also had a lifestyle change element. But high failure rates were reported in all three. Sadly, none of the groups received the kinds of dietary changes that are recommended by all of the doctors mentioned earlier—and laid our clearly in Dr. Barnard’s book.

Want to help create a “family history” of vibrant health in your family. Begin by doing your homework. Read some books, make some calls and develop a plan of action.

Having trouble finding an M.D. that “gets it” regarding the reversal of diabetes or heart disease? This may help: Finding an MD that appreciates plant-based nutrition

New York Times Article: Obesity and Type 2 Diabetes Cases Take Toll on Children

Results of the study were published in: The New England Journal of Medicine.

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Diabetes | 2 Comments

Do you have a “family history” of heavy or obese people?

Then you probably also have a family history of eating the wrong food.

In the April 30 issue of USA Today (See link below), there was an article about a new four-part HBO documentary—The Weight of the Nation—that will begin on May 14.  The production provides independent advice on health and features dozens of top experts exploring the causes and solutions for obesity in the USA.

The latest numbers. The article provided a summary of the latest “heavy” statistics from the CDC:

  • 69% of adults are now overweight or obese
  • 36% of adults are obese (30 or more pounds overweight)
  • 32% of children and adolescents are overweight or obese
  • 17% of children are obese (up from 13.9% in 2010)

Image from the HBO documentary

Generally, these kinds of articles and documentaries have very little, if any, positive effect. That’s because nothing changes within the “system.” During my research that began in 2002, within the first six months, I had a blinding flash of the obvious when I suddenly concluded, “Oh my God—we’re eating the wrong food.”

The problem is simply that our system of academia, medicine, government, health-care, insurers, food producers and media are not telling us how to fix it. But there is one part of this later article with which I agree. Speaking of the documentary:

“The aim is to sound a very loud alarm — to say, we have enough evidence about the terrible toll obesity is exacting on individuals, our communities and our society,” Hoffman says. “The consequences of not acting, boldly, systemically and decisively, are dire.”

Although we keep hearing about all of the terrible consequences of excess weight, our system is not capable of telling us exactly what we should be eating to eliminate all these problems. From the article:

Excess weight is linked to an increased risk of heart disease, type 2 diabetes, cancer and a host of other illnesses. “The Weight of the Nation” premieres with two back-to-back one-hour shows May 14 and two more May 15, beginning at 8 p.m. ET/PT each night. It has a companion book by the same name.

Although I would watch the documentary if I had HBO, I am not confident that it is going to do much good. But I will watch it eventually on YouTube and will report on it. In the meantime, let’s go back to that “family history” business. We’re always hearing about family history for heart disease, diabetes, cancer, etc.—and tend to assume that there’s nothing we can do about it—if it’s in our family, we’re doomed. WRONG. Our genes may load the gun, but it is we (and our lifestyle choices) that pull the trigger.

Do you have a family history of eating unhealthy foods while boating?

So, do you have a family history or overweight people? Then maybe you should ask yourself a few more questions:

  • Do you have a family history of eating meat, dairy, eggs and highly processed foods three meals a day?
  • Do you have  family history of eating very few whole, un-processed plants?
  • Do you have a family history of eating a diet that features over 40% of its calories from fat?
  • Do you have a family history of not getting much physical exercise?
  • Do you want your own children to continue your family tradition?
  •  Or do you wish to take charge of your health NOW and give your own children the gift of life and health and a whole new family history for all your descendants?

If the answer to that last question is YES, then HOORAY for you. Although your teenagers probably won’t be real happy about the change at first, they will eventually come around, will thank you someday, and will make sure that your new family history will be a whole lot different than the past.

Where to get help? I recommend that you watch the HBO documentary, but don’t expect to learn much about how to really take charge of your health. You also won’t find much help on any of the “system” websites like those of the cancer society, heart association or diabetes association.

But you will find it on this website, in our book and in all of the published works of T. Colin Campbell and the following medical doctors: Esselstyn, Fuhrman, McDougall, Ornish and Barnard. You might want to start by taking our 4Leaf Survey with your family.

USA Today Article: ‘The Weight of the Nation’ explores costs of obesity

Changing your future family history begins with you and your children. Here’s a few of my earlier articles that might help:

  1. Selling junk to our children—more on the 1st Amendment
  2. Children — NOTHING is more important than what they eat!
  3. Deadliest oxymoron on Earth — Healthy Kids Menu
  4. Michelle, it’s time to tell the world about “meat & dairy.”
  5. Food allergies rising among children — says study
  6. Childhood Obesity — A “4-Leaf” school-teacher sounds off
  7. No cow’s milk for humans at any age…even Dr. Spock agrees
  8. Extremely early puberty…Would you believe 6 years old?
  9. How funny is a child with high cholesterol? Pretty funny on SNL.
  10. Protecting our children. And not just from predators.
  11. Dioxin, PCBs, DDT—and Fast Food

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Please SHARE & Rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Obesity | Tagged , | 1 Comment

From Lisa’s 4Leaf Kitchen—Diana’s Avocado Mexican Salad

Perfect for Cinco de Mayo this weekend

This delicious recipe came from my sister-in-law, Diana, who seemed to effortlessly throw it together. This recipe is perfect for a warm day!

Ingredients:

  • 2 cups of black beans
  • 2 cups of corn
  • 2 cups of artichokes, defrosted if using frozen and coarsely cut
  • 3 avocados, diced
  • 2 cups of grape tomatoes, cut in half
  • 4 cups of brown rice, cooked ahead of time
  • 2 cups of spinach, chopped
  • 1 cup of cilantro, chopped and separated
  • 2 Tbsps of lime juice, plus more for rice
  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of garlic powder
  • 1 teaspoon of agave nectar

Directions:

  1. Cook the brown rice and set aside.
  2. In a large mixing bowl, combine black beans, corn, artichokes, avocados, grape tomatoes and spinach and mix.
  3. In a small mixing bowl, add 1/2 cup of cilantro, lime joyce, garlic powder, agave nectar, and apple cider vinegar. Mix well.
  4. Add the dressing to the mixture and mix.
  5. Mix 1/2 cup of cilantro and 2 tablespoons of lime juice to the brown rice (heated or cold) and stir.
  6. To serve, add desired amount of brown rice and place mixture over it.
  7. Enjoy!

For a “printer-friendly” one-pager, ideal on your fridge with a magnet—Just click here for a PDF.

With love from Lisa…

Click here for the page containing all recipes.

Be sure to tell your friends about our easy-to-remember website at www.4leafprogram.com and if you like what you see here, you may wish to join our periodic mailing list.

Let me hear from you: lisa@4leafprogram.com

If you like what 4Leaf eating is doing for you and your family, you might enjoy visiting our new “4Leaf Gear” store. From the New England village of Holden, Massachusetts — Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now. Also some great recipe books.

Posted in Recipes & meals | Leave a comment