What will Lance do now? Although disgraced at the moment…

Like President Clinton, he is a winner and he will return.

In Paris with his three oldest children: Luke (now 13) and twin girls Grace and Isabelle

In Paris with his three oldest children: Luke (now 13) and twin girls Grace and Isabelle

So why did Lance choose to come forward now? Many are saying that he did it for selfish reasons—just so he could participate in sanctioned races. But I think the main reason(s) are right there beside him in this photo—his children.

Clearly, the most painful part of the interview was when Lance talked about overhearing his son, Luke (13), defending his dad to some other kids. At that moment, he knew that he simply must make things right—no matter what the consequences. And now he has begun the “process” of doing just that.

That “process” may end up costing him his entire fortune (and more)—but it can’t take away the fact that he is recognized by over one billion people in the world—about half of which (according to surveys) have probably already forgiven him. And there will be more. With history as a guide, we know that most people will ultimately forgive him for his cheating and lies—as long as he is sincere and begins to earn back the global respect that he once had.

Lance and OprahI took one of those online polls a few days ago where you get to see the poll results instantly. On the U.S. News & World Report poll, 40% agree with me; with 60% of Americans saying that they cannot forgive him—yet.

But, as has been the case with other famous cheaters in this country (Clinton, Woods, Schwarzenegger, Sanford, Petraeus, etc.), those numbers are likely to swing back in Lance’s favor in the future—particularly if he spends the rest of life doing some truly noble things. Look what has happened with Bill Clinton—who now enjoys the highest approval ratings of his entire career.

In a USA Today article after the Oprah interview, it was suggested that Lance consider Bill Clinton the role model for recovery from public scandal. How did he do it? From the article (See link below)….

This man has first-hand knowledge of the power of plant-based nutrition to reverse chronic disease---and his appearance suggests that his near-optimal vegan diet seems to working in more areas than just his formerly contested arteries.

Once impeached and disgraced, this former cheater has now “got the world in his hands.”

Partly by confessing, notably in 1998 at a White House clergy prayer breakfast where — his eyes welling at times with tears — he said, “I have sinned” and “I have repented.” Partly by good works, notably since leaving office and founding the Clinton Global Initiative.

Parham, the ethicist, says he views Clinton’s entire post-presidency as a form of penance for the havoc he wreaked by getting involved with Lewinsky.

So what kind of good deeds from Lance could do the most good for those he hurt, for his country, for the world? I refer to Oprah’s final words of the two-part interview, saying that she hoped the moral of Lance’s story would be that “the truth will set you free.” Indeed it was the need to be totally truthful with his 13-year old son that led him to confess his sins to the world. The lack of truth in his life was literally killing him and it was hurting the people he loved most.

But now the truth can set him free.

Assessing the damage. Okay, he has been a bully and a jerk, and he cheated in a bunch of cycling events; then he defiantly lied about it for many years. And that ended up hurting family, friends, teammates, sponsors, and the millions of cancer victims who believed in him. And some of them will never forgive him—even though his cheating and lies never physically harmed or killed anyone.

While there are no doubt millions of cancer survivors who’re pretty disappointed in Lance right now, his LiveStrong Foundation has indeed raised hundreds of millions of dollars for battling cancer on their behalf. And, as was the case with Bill Clinton, he can recover from one of the lowest points of his life—if he does the right things. A fierce competitor, he can win back most of his former fans—including millions who may be unable to forgive him right now.

But he must be truly contrite (genuinely feel and show remorse) and he must take huge steps to make amends to all those he has hurt. Finally, he must tackle a HUGE global issue—preferably one that has been driven by lies and misinformation—and spend the rest of his life telling the whole TRUTH about that issue. Can you guess where I am going with this?

This image may help remind you of what is at stake the next time you sit down to dinner -- reminds me of our "apple planet" on the cover of our book.

Our food choices affect the world in more ways than most people know; indeed they directly impact the longterm sustainability of our species.

What global issue should he tackle? The one about the lack of truth when it comes to the staggering consequences of our food choices. I argued in our book AND in 716 consecutive daily blogs—that there has never been anything more important in the history of the world.

Let’s take a look at just three of those truths  that need to be told about our food choices:

1. Heart disease “is a toothless paper tiger that need never exist and if it does exist, it need never progress. It can also be easily be reversed in 95% of the cases by a simple shift to a whole foods, plant-based diet.” Dr. Caldwell Esselstyn, Jr., The Cleveland Clinic. Why is this truth about our nation’s #1 killer not being told to ALL heart patients? Indeed to ALL people before they develop heart disease?

2. Cancer. “Casein (the protein in cow’s milk), is the most relevant chemical carcinogen ever identified.” T. Colin Campbell, PhD, Cornell University School of Nutritional Science. He worded that truth like this in The China Study,  saying that “[V]ery likely all animal proteins may be the most relevant cancer-causing substances that we consume.” Why is this powerful truth not being told to all parents and why is it not being taught in all schools?

2. World Hunger. Our typical western diet is grossly wasteful, harmful and unsustainable. If all seven billion people on Earth tried to eat “our” diet, four billion of them would starve to death. There is simply not enough land and water for everyone to eat this diet. Why are the scientists and the media not telling us about this? Why is it not being taught in our schools? 

Billions of human lives are at stake—indeed the longterm sustainability of the human species hangs in the balance—and “the truth” will set us free.

But why Lance? People will argue that we should have a totally honest “hero” to lead our grassroots revolution. They will argue that no one will believe anything that he has to say in the future. But I disagree. By sincerely doing the right things, his approval ratings will improve and he will once again be able to influence the thinking of billions of people on this planet.

They both cheated. They both lied. But they're both winners.

They both cheated. They both lied. But they’re both winners.

I am thinking of a “dream-team” for leading our grassroots revolution—Lance Armstrong and President Clinton. I believe that Clinton would welcome Lance with open arms to his famous “Health Matters” campaign at the Clinton Global Initiative.

Although Bill Clinton has personal knowledge of the power of plant-based nutrition to reverse chronic disease, so far his CGI has come up short on clarity when it comes to sharing that life-saving information with the rest of the world.

Coincidentally, both Lance and Clinton have learned about the powers of plant-strong eating from the Esselstyn family. President Clinton reversed his own heart disease by applying Dr. Esselstyn’s recommendations to his daily eating habits and Lance is a friend of Rip Esselstyn, the son of Dr. Esselstyn. They are both triathletes and residents of Austin, Texas, and I am confident that Lance has a pretty good idea of what a near-optimal diet is all about. —My 716th consecutive daily blog—716

As I stated earlier, no one has ever died because of Lance’s cheating and lies. But how many millions have died because of the lies and confusion that we are fed from our collective system of medicine—food producers—academia? How many millions of lives could Lance’s message save if he spent the rest of his life promoting the complete, health-promoting truth about a whole foods, plant-based diet?

What we need is clarity—and the dream team of Clinton & Armstrong could reach billions with just that. And, somewhere along the way, Lance would regain much of the dignity and respect that his cheating and lies have taken away.

A fierce competitor---this man will ride again, and I would be proud to "ride" with him.

A fierce competitor—this man will ride again, and I would be proud to “ride” with him.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership, Athletic performance | 9 Comments

Diabetes (fifth disease in new alphabetical listing)

All you need to know about preventing or reversing type 2 diabetes

Five medical doctors, five videos and ten referenced blogposts. This is the single page that you should send to friends or family who may have an interest in getting rid of their type 2 diabetes.

In the last chapter of our book, we cited a statistic projecting that over the next forty years, the prevalence  of type 2 diabetes in the USA would rise from one in ten to an astounding one in three. This, for a disease that is easily reversible 95% of the time. And these five medical doctors can show you how.

Beginning with arguably the most famous “real doctor” in the world, Dr. Dean Ornish; here’s what he wrote for the endorsement to our book:

Dr. Dean Ornish, also featured in our book, he is one of the three experts who influenced Bill Clinton to give up meat and dairy and adopt a health promoting diet.

“What’s good for you is also good for our planet. Although heart disease and diabetes kill more people worldwide than all other diseases combined, these are completely preventable and often reversible for at least 95% of the people today by changing our diet and lifestyle. This book shows you how.”

–Dean Ornish, M.D., Clinical Professor of Medicine, UC San Francisco; author, The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease.

In addition to serving as a consulting physician for President Clinton since 1993, Dr. Ornish has an impeccable record as a medical school professor, author and the founder of the non-profit Preventive Medicine Research Institute. This man is the real deal. You can trust this man. So why are millions of Americans ignoring his advice about eliminating their type 2 diabetes or their heart disease?

Because an estimated 95% of all of our best and brightest (including medical doctors, nutritional scientists, and dietitians) still believe that we actually “need” to eat animal protein to be healthy. They also believe that moving all the way to a whole foods, plant-based diet-style would be too extreme — and that most people simply wouldn’t do it.

Dr. Dean Ornish knows that type 2 diabetes is almost completely reversible with an optimal diet. So why doesn’t the ADA tell you that? The short answer is money.

But shouldn’t we be given a choice? Shouldn’t we all be told the truth about the power of plant-based eating so that each of us can make our own decision? Of course we should; yet the big “disease organizations” like the AHA, AMA, ADA, and the ACS are not telling us what we need to know about nutrition. But, there are a handful of medical doctors who are telling us the complete truth — and we have short “diabetes” videos from four of them on this page.

Like many people say when they hear something they’ve never heard before, “Well, I’ll need to hear that from more than one doctor.” How about four more? Take just ten minutes and listen to what Dr. Michael Greger, Dr. John McDougall, Dr. Joel Fuhrman and Dr. Neal Barnard have to say about diabetes.

First from Dr. Michael Greger (nutritionfacts.org)

Next is Dr. John McDougall (drmcdougall.com)

Next, Dr. Joel Fuhrman (drfuhrman.com)

Batting clean-up, Dr. Neal Barnard has devoted a great deal of his career to battling diabetes. Here are two great videos, the first is 3 minutes and the second one (the most recent) is a TEDx video running about 18 minutes.

Click here to purchase Dr. Barnard’s Program for Reversing Diabetes on Amazon

Dr. Neal Barnard wrote an entire book about reversing diabetes---and it's nothing new.

Dr. Neal Barnard wrote an entire book about reversing diabetes—and it’s nothing new.

In the past two years, I have posted over twenty blogs about diabetes; here are ten of them that you might find helpful:

  1. Reversing diabetes. Mainstream medicine still not listening.
  2. Diabetes. Oklahoma rate up 227% in just fifteen years
  3. Diabetes; made in America — or iPhone 5; made in China? (Included in this blog is a hilarious video from Saturday Night Live.
  4. Connecting the dots: FOOD . obesity . diabetes . Alzheimer’s! Did you know that diabetes could be a warning sign for Alzheimer’s. Just another reason to get rid of it ASAP.
  5. For your friends and family with type 2 diabetes
  6. Geneticist’s Research Finds His Own Diabetes
  7. Teenage diabetes rate triples in less than ten years.
  8. Children—Rates of obesity and type 2 diabetes are soaring.
  9. Paula Deen now shamelessly hawking $500/month drugs
  10. Obesity, diabetes — still getting worse, with no end in sight…
Consecutive daily blogs from the number on the bow of the USCG cutter Hamilton. I served my country in the USCG in Honolulu from 69-71.

Consecutive daily blogs from the number on the bow of the USCG cutter Hamilton. I served in the USCG in Honolulu from 69-71.

One-on-one MD Help. Sadly, 95% of our medical doctors are not aware of the power of plant-based nutrition to prevent or reverse many chronic diseases, including some cancers. Further, oncologists can only recommend the treatment regimens for which they have been trained.

If you would like a second opinion (about diabetes) from a medical doctor who truly “gets it” about food, you may wish to visit our MD Help page and schedule a telephone consultation with one of the MDs listed there.

****************

This page now appears in the alphabetical drop-down listing under our “Diseases” tab, so it can easily be found in the future. Please forward this page to anyone you know who may be interested in learning more about the causes and prevention of type 2 diabetes. Click here to view the list of other diseases that will posted soon under the “Diseases” tab.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen. Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Diabetes, Medical Experts, Video Included | Tagged | 2 Comments

Animal rights & veganism. What comes to mind for most folks?

And why don’t I mention those words very often in my work?

Sonoma County, California---one of the most beautiful places on Earth.

Sonoma County, California—one of the most beautiful places on Earth.

As for the first question, when people in the mainstream (the 99% who are not vegan) hear those words, many of them think: weirdo, left-wing radical, hippie, tree-hugger and extremist—to name a few. So, if I want to reach that mainstream, I need to be careful how I package my product and my J. Morris Hicks brand.

While I sometimes refer to myself as an activist that promotes health, hope & harmony—I rarely call myself a vegan or an animal rights advocate—even though I am pretty close to being both. So why not use those terms? It’s because they are labels that prompt the mainstream folks to think of those other labels mentioned earlier. And it’s primarily those mainstream people that I’m trying to reach.

My mission. I’m trying to do my part to help preserve the longterm sustainability of the human race. For us to achieve that, I believe that most of us need to learn how to enjoy eating mostly plants. And I would prefer to have a few billion people doing that—than to have a few million people promise to never let another calorie of animal-based food pass their lips—for as long as they live.

Inspiration for this blog: A letter from Nanette—Sonoma, CA

Hello Mr. Hicks, I’ve been receiving your regularly posted blog for some time now and really appreciate your writing and recipes. However, I’ve noticed that you are very reluctant to come out for animal rights, though you come so close and actually say it in a different way.

I, on the other hand, make no apologies, nor do I hesitate to come to the defense of animals. My reverence, respect and love for animals are the reasons that I don’t eat, wear or otherwise exploit animals in any way. I happen to love vegetarian/vegan food and am very healthy because of it.

For your mission to succeed, I would suggest employing the balanced (like a three-legged chair) approach so many others are now doing: Not eating meat and eating veggies is good for the animals, one’s health and the environment. Period. Simple. Effective. Thanks for what you do. Best regards, Nanette

My Response. Dear Nanette, Many thanks for your message; you bring up a very good point. Have you read our book? Chapter 7 is entitled “Hell on Earth” and covers this topic very well. As for my blog, the “Suffering of Animals” category contains 28 blogs that I have posted during the past two years. You can find the drop-down list of over 60 categories in the upper right column of my website.

Chapter 7 was all about the animals and their needless suffering

Chapter 7 is all about the animals and their needless suffering

But, you’re right, I don’t talk about it all the time because that single piece of the “insanity” of our western diet is simply not my “brand.” What do I mean by that? My “brand” is the “big picture guy” who is trying to clarify the blinding flash of the obvious solution to so many of our personal, national and global problems. Ultimately, it comes down to the longterm sustainability of the human race.

Unfortunately, the terms “animal rights” and “vegan” both carry somewhat of a negative stigma in our country. Hence, in an effort to reach the greatest number of people, I chose not to use those terms.

I chose “Hell on Earth” for my Chapter 7 and I chose 4Leaf for my optimal way of eating, not necessarily vegan—but probably healthier than 95% of the vegans in this country. As you know, vegan (by definition) is not necessarily a healthy diet; whereas 4Leaf (over 80% from whole plants) is very healthy. I like to call it “near-optimal.”

You see, I am trying to reach the mainstream. I am trying to make a HUGE difference—and I must connect with the mainstream in order to do that. Have you seen the movie, Lincoln? Essentially, it’s all about politics—sometimes it’s nasty, but oftentimes it is necessary in order achieve your goals.

In just the USA, we torture and kill ten billion animals a year for our dinner tables.

In just the USA, we torture and kill ten billion animals a year for our dinner tables.

Yes, I care greatly about the animals, but I care more about helping the masses understand the “big picture” insanity about the way we eat. Here are 8 of my recent blogs on your favorite topic. Be well, J. Morris Hicks.

Consecutive daily blogs

Consecutive daily blogs

I hope all of this makes sense to you. Thanks again for your note. Why don’t you invite me to speak at a venue out there in the bay area? I promise that I will include your favorite topic. Be well, J. Morris Hicks

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership, Suffering of Animals, Vegan or vegetarian? | 7 Comments