Animal Protein—Professional athletes don’t need it either.

The “Protein Myth” that won’t go away

Lately, I have been hearing questions from readers and in lectures about the special “protein” needs of highly-trained athletes. Here is one of those questions—followed by a response by my son, Jason and two short videos from world-class athletes.

Dear Mr Hicks, I am a student at Holy Cross and a member of the varsity swim team. A big topic of discussion and concern for and from athletes, both amateur and professional, is that a plant-based diet does not provide enough nutrients, protein, and energy source that an athlete needs to perform in his or her sport.

I was advised to read into the work of vegan Iron-Man tri-athlete Brendan Brazier who is the creator of the Vega diet and author of the book Thrive. I have read most of the book and I find it to be very interesting and convincing in his argument for not only why a plant-based diet is sufficient for athletes, but superior and perhaps necessary for those looking to perform at their maximum potential. Please let me know your thoughts on this topic. Best, Richard

Here’s Jason and Lisa heading out for a 50-mile bike ride.

Jason’s response: Dear Richard, Congrats in finding a huge competitive advantage by heading in the 4Leaf  (plant-based) direction—indeed the superior diet for athletes with decreased recovery time and increased energy/focus. My wife and I are also quite active (skiing, hiking, biking, , adventure races, tris, etc…) and Brazier’s book was a huge help to us as well. Also see “The All Pro Diet” by Tony Gonzalez (long time all pro TE on the Falcons).

In addition to 4Leaf, we also take plant protein supplements like the Brazier’s Vega. We make plant protein smoothies daily and consume them immediately after our workouts. It is also less expensive than the Vega, can be easily ordered via amazon and substituted within Brazier’s smoothie recipes. Click here for the one on Amazon that we use. Best, Jason

Two short 3-minute videos by Martina Navratilova and Brendan Brazier

Most professional tennis players retire in their mid-30’s; Martina won a U.S. Open Mixed Doubles title just shy of her 50th birthday. Her video is an excellent “big picture” look at how to eat a superior diet. Sounds to me like she’s high in the 4Leaf range.

Notice that neither one of these great athletes even mentioned the possible “need” for eating ANY animal protein. As far as they are concerned, there is no “protein myth.”

Still not convinced? Take 2 minutes to see what Dr. McDougall has to say about meat and dairy sources of protein and the risks that go along with them.

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Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column>>>>>>>>>>>>

Also, for help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen. Got a question? Let me hear from you at jmorrishicks@me.com.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

From the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

SHARE and rate this post below…One more thing, occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard.

J. Morris Hicks — Member of the Board of Directors — Click image to visit the foundation website.

Posted in Athletic performance, Protein Concerns | 5 Comments

From Bison Burgers to Saving the Planet

Trailing in the bottom of the 7th inning—with Ted Turner

Entering Atlanta’s mega-airport yesterday morning at 6:00 a.m., I noticed a large poster image of Ted Turner gesturing with one hand and saying, “We’re this close to ending polio.” Then, while waiting for my flight back to Boston, I decided that it was time to write another blog post about Ted—and what better time than while spending a few hours in the place where I met him in person—the old Atlanta airport back in 1978.

Thirty-four years ago, he and I were walking down a lonely corridor to an Eastern Airlines flight when he jovially started talking to me. I was impressed that a man of his fame would be so warm and engaging to a total stranger. But this was no ordinary man. To refresh your memory, here’s what the polio poster had to say about him:

Known for his environmental activism and generous philanthropy, Turner created the United Nations Foundation in 1998 with his historic $1 billion gift in support of the United Nations. Since its creation, the United Nations Foundation has been a proud partner of Rotary International and an active participant in the Global Polio Eradication Initiative.

As stated above, Ted is well-known for environmental activism and philanthropy—exactly what we need to help fix our out-of-control global feeding model. He is also well-known as the former owner of the Atlanta Braves, the founder of  CNN, the creator of Ted’s Montana Grill and the skipper of the winning boat (Courageous) in the America’s Cup in 1977.

In the following 3-minute video, Ted talks about global warming and nuclear weapons with Charlie Rose in 2008. He said we’ve simply got to take care of business with both issues, and we can’t afford to have “dumb leadership.” He’s absolutely right—we must have strong leadership with vision and passion. Once Ted fully understands what our Western diet-style is contributing to many of our most serious problems, I am confident that he will “step up to the plate in the 7th inning” as he says in the video and that he is capable of providing that leadership, vision and passion that we need.

Once he learns the “big picture” truth about the global impact of what we’re eating, his current restaurant business will not deter him from doing the right thing.

Some of my friends (who know Ted) think that, because of his Montana Grill business, he would not be able to get behind a movement that was focused on the elimination of animal foods in our diet. I disagree.

Ted Turner has consistently demonstrated his passion for many years—when it comes to “causes” aimed at saving people and saving the planet. Once he “gets it” regarding the enormity of the problems driven by our diet-style, he will do what he needs to do.

Ted has always loved getting behind projects about which he is passionate. Imagine his passion for promoting whole foods, plant-based nutrition for the world once he realizes the staggering implications of a global shift to plant-based eating for humans. For example, the implications for:

  • Global Warming. The raising of livestock is the #1 driver of global warming. (See the 2006 U.N. Report, Livestock’s Long Shadow.
  • World Hunger. With plant-based foods, we can feed more than ten times as many people on the same amount of land.
  • Health Care. With plant-based foods, we can eliminate up to 80% of the cost of health care in the Western world—saving billions of lives in the process.
  • Pure and abundant Water. On a per calorie basis, producing meat and dairy foods requires more than ten times as much water as plant-based—AND is one of the leading polluters of our water supply.

Once Ted fully understands all of the above—and more; I am confident that he will agree with my final statement in the Introduction to our book:

Despite the incredible complexity of our current dilemma, the solution is refreshingly simple. All we have to do is educate ourselves, start making better choices about what we eat, and then share all that we have learned with everyone we care about. I am convinced that there has never been anything more important in the history of the world.

“Chase perfection. Settle for excellence along the way.” —Vince Lombardi, “What It Takes to Be #1”

Global warming and the energy solution with Charlie Rose

In this 3-minute video, Ted starts out talking briefly about the credit crisis, but shifts quickly into a passionate discussion of how we can solve the global warming with renewable sources of energy—and make money at the same time. Asked if we will get it done, Ted says that we must—for the children of the world. Vision, passion and leadership…

On Tuesday night, I dined with two friends who know Ted well and they shared a few factoids that are not well-known. One in particular resonated with me. They told me about how his vast network of employees feel about him.

We dined at the Ansley Golf Club last night, in the neighborhood of Atlanta where I founded my executive search firm, The Ansley Consulting Group.

It can be summed up thusly: total admiration, complete respect, and fierce loyalty. And I have no doubt that all those people would follow him if he turned most of his attention toward solving the many global issues mentioned above.

The Bottom Line. Ted is right, we’re in the bottom of the 7th inning, trailing by one run and it’s time to get serious about winning. And he’s right about the dumb leadership that will not get the job done. I started blogging about Ted’s leadership and passion back in August. Here are three more posts that feature him prominently:

“One Term President” — just might be the answer (posted 8-21-11)

LEADERSHIP. Grassroots revolution or one-term president? (posted 8-22-11)

“Thinking different” and changing the world…(posted 10-28-11) Did you know that Ted Turner was one of the people featured in Steve Jobs’ “Crazy Ones” commercial with the famous line:

“People who are crazy enough to think that they can change the world—are the ones who do.”

One more thing—take just two minutes and hear what Mr. Turner has to say about honor and integrity.

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Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com.

Please SHARE and rate this post below

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, Board of Directors…

Posted in Activism & Leadership, Celebrities, Climate Change, Energy, Sustainability | 2 Comments

Baby steps or rapid move to optimal diet?

The 4Leaf brain-trust is unanimous on this one.

As you probably know, we didn’t create our 4Leaf Program in a vacuum. It as based on the common ground knowledge and advice of Dr. T. Colin Campbell and the five pioneering medical doctors featured in Chapter 1 of our book: Caldwell Esselstyn, Dean Ornish, John McDougall, Joel Fuhrman and Neal Barnard. Regarding the optimal diet, all of them agree with this statement by the author of The China Study:

Dr. T. Colin Campbell, author of “The China Study”

“The closer we get to eating a whole foods, plant-based diet, the better off we will be. “—-T. Colin Campbell, PhD

We like to look at that statement as something like the North star or the guiding light for the optimal diet. Each individual will then decide how close they wish to get to that optimal way of eating.

Topic of the day—how fast? Okay, you have decided that you want to achieve vibrant health. Should you start out by adding a few fruits and vegetables to your diet and gradually working your way up the 4Leaf scale? Or should you jump in the deep in of the pool and start swimming with all you’ve got? Should you take baby-steps or should you go all the way from the beginning? From Chapter 9 of our book, consider the following statements from our experts:

Baby Steps — a great way to learn how to walk; not such a great way to make huge changes in the way you eat

Dr. John McDougallIf you are sincere about making the change, do so with 100% of your effort. Many people feel that it would be easier for them to slide into this diet plan gradually. Unfortunately, we seldom manage to discard old ways and old established tastes unless 100% of our effort is devoted to the change and unless, from the beginning, we make a clear break from our old behavior. A smoker who cuts down to four cigarettes a day only goes through slow torture and rarely quits completely.

Dr. Dean OrnishIn our research, we learned that it is often easier for people to make comprehensive changes in diet and lifestyle than to make only moderate ones. At first, this may seem like a paradox, but it makes sense when you understand why. If you make only moderate changes in lifestyle—then you have the worst of both worlds. You feel deprived and hungry because you are not eating everything you want and are used to, but you’re not making changes big enough to feel that much better or to significantly affect your weight or how you feel, your cholesterol, blood pressure, or heart disease.

Dr. T. Colin Campbell: Following this diet requires a radical shift in your thinking about food. It’s more work to just do it halfway. If you plan for animal-based products, you’ll eat them—and you’ll almost certainly eat more than you should . . . You’ll feel deprived. Instead of viewing your new food habit as being able to eat all the plant-based food you want, you’ll be seeing it in terms of having to limit yourself, which is not conducive to staying on the diet long-term.

In addition to the above, Dr. Caldwell Esselstyn sums up his advice on this subject in just two words: “Moderation Kills.” While we have seen exceptions, our observations are that the greater your commitment to the 4Leaf diet style in the beginning, the greater the likelihood that your healthier eating habits will be permanent—and the greater the likelihood that you will achieve and maintain the lifelong benefits of vibrant health.

Why not start by taking our five-minute 4Leaf Survey?

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column>>>>>>>>>>>>

Also, for help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen. Got a question? Let me hear from you at jmorrishicks@me.com.

If you’d like to order our book on Amazon,  visit our BookStore now.

One of the highlights of my trip to Atlanta was visiting with the Rainer family at their lovely home in Buckhead — with my daughter Diana.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

My final blog from the great state of Georgia – Be well and have a great day.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

SHARE and rate this post below…One more thing, occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard.

J. Morris Hicks — Member of the Board of Directors — Click image to visit the foundation website.

Posted in 4Leaf for Life, Healthy Eating 101, Vibrant health | 3 Comments