Category Archives: Healthy Eating 101

A Fresh 4Leaf Cooked Meal in less than 5 minutes—My secret

The key is cooking in batches and freezing one-meal portions. After being married for almost thirty years, I have now been a single man for fifteen. And during that time, I have learned the most valuable lesson of my life—what … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals | 4 Comments

Celebrating the official “registration” of 4Leaf for Life

Featuring a subtle approach to educating the carnivorous masses Over the past few months, I have mentioned that my priorities were shifting and that I was working on a new business venture involving a new kind of healthy and convenient … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101 | Tagged , | 4 Comments

Flying the “diet-friendly” skies gets easier; says USA Today

That was the headline — but “easier” doesn’t necessarily mean healthier. While flying from Providence to BWI recently, I noticed an article in USA Today that caught my attention. The author graded eleven airlines on a scale of one to … Continue reading

Posted in Activism & Leadership, Celebrities, Healthy Eating 101 | 4 Comments