Category Archives: Recipes & meals

From Lisa’s 4Leaf Kitchen—Red Lentil Vegetable Soup

Before the daily streak ends tomorrow, I thought we had best feature one more scrumptious dish from Lisa’s 4Leaf Kitchen. As she says: This hearty soup is one of our staples. It is easy to make and makes a lot. … Continue reading

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From Lisa’s 4Leaf Kitchen—Garbanzo Bean Tomato Soup

Great for apres ski or snowshoe outing This recipe is by far the best “cream free” tomato soup. It’s a new favorite at our house! It is very easy and quick to make too. Not just a prelude to a … Continue reading

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Home-Made Hummus, Smoothies and More

After ten years of eating a near optimal, whole foods, plant-based 4Leaf kind of diet, I have made some significant improvements for 2013. It all began when I saw Joanne Irwin conduct a “PCRM Cancer Project class and cooking demo” … Continue reading

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From Lisa’s 4Leaf Kitchen—Three Sisters Casserole

A great festive dish for your holiday gathering This cozy recipe is made with traditional Native American ingredients. The term “three sisters” comes from the practice of growing beans, corn and squash. This recipe is a festive dish for a party. You … Continue reading

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Sun-dried Tomato Chickpea Pâté from Lisa’s 4Leaf Kitchen

Now that her new kitchen is finished, Lisa is cranking out recipes. This is a great lunch alternative to peanut/almond butter or as a nice addition to a salad. You could also spread it on crostini bread as an appetizer. … Continue reading

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Special Video Recipes from Katherine Lawrence

Featuring T. Colin Campbell Foundation/eCornell Plant-Based Nutrition Instructor Team Leader and PCRM Instructor—Katherine Lawrence This special blog contains four VegNews videos of Katherine preparing some super-delicious vegan dishes, most of which will come in very handy for holiday dessert ideas. … Continue reading

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From Lisa’s 4Leaf Kitchen—Millet Almond Rounds

Just in time for the holidays—a healthy 4Leaf Appetizer Lisa apologizes for the lack of recipes the past few months, but she has had a very good excuse. Her 4Leaf Kitchen has been undergoing an extensive renovation. But it is … Continue reading

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