Category Archives: Recipes & meals

From Lisa’s 4Leaf Kitchen—Bulgur Loaf & Cashew Gravy

With February comes Comfort Food! Printer-friendly one-page PDF This loaf is delicious with mashed potatoes and the cashew gravy. It is the perfect comfort food for the cold season. The vegetables need to be finely chopped in a food processor. … Continue reading

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From Lisa’s 4Leaf Kitchen—Herb Stuffed Potatoes

With the new year, comes resolutions! My goal will be one recipe a month! I received an e-mail asking for more recipes today. Happy New Year from Lisa This is one of our new favorites! They are delicious! With its … Continue reading

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A Fresh 4Leaf Cooked Meal in less than 5 minutes—My secret

The key is cooking in batches and freezing one-meal portions. After being married for almost thirty years, I have now been a single man for fifteen. And during that time, I have learned the most valuable lesson of my life—what … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals | 4 Comments