Tag Archives: 4Leaf recipe

Lisa’s 4Leaf Kitchen—Roasted Cauliflower & Chickpea Tahini Medley

This recipe is quick, easy and tastes delicious! Slightly adapted from the Simply Veganista website, it is the perfect spring dish. I always double this recipe as it only serves about 2. Ingredients: 1 can chickpeas, rinsed and drained, or … Continue reading

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Lisa’s 4Leaf Kitchen—Quinoa & white bean veggie burger

These veggie burgers are easy to make, packed with protein and fiber, and taste delicious! This recipe was inspired by The Simple Veganista website.  Ingredients: 1 cup quinoa 2 cups water 2 teaspoons of garlic powder 6 teaspoons thyme, divided 1-2 … Continue reading

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From Lisa’s 4Leaf Kitchen—Sweet Potato Kale Soup

This soup is the perfect comfort food for those cold days left in March. It’s easy to make, full of nourishing ingredients and simply delightful! Ingredients: 2 medium sweet potatoes (about 2 pounds), peeled and cut into 3/4 cubes 1/2 … Continue reading

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From Lisa’s 4Leaf Kitchen—Bulgur Loaf & Cashew Gravy

With February comes Comfort Food! Printer-friendly one-page PDF This loaf is delicious with mashed potatoes and the cashew gravy. It is the perfect comfort food for the cold season. The vegetables need to be finely chopped in a food processor. … Continue reading

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From Lisa’s 4Leaf Kitchen—Herb Stuffed Potatoes

With the new year, comes resolutions! My goal will be one recipe a month! I received an e-mail asking for more recipes today. Happy New Year from Lisa This is one of our new favorites! They are delicious! With its … Continue reading

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From Lisa’s 4Leaf Kitchen—Red Lentil Vegetable Soup

Before the daily streak ends tomorrow, I thought we had best feature one more scrumptious dish from Lisa’s 4Leaf Kitchen. As she says: This hearty soup is one of our staples. It is easy to make and makes a lot. … Continue reading

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From Lisa’s 4Leaf Kitchen—Garbanzo Bean Tomato Soup

Great for apres ski or snowshoe outing This recipe is by far the best “cream free” tomato soup. It’s a new favorite at our house! It is very easy and quick to make too. Not just a prelude to a … Continue reading

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