Category Archives: Recipes & meals

How to launch a “4Leaf Potluck Supper Club”

Background. In January of 2012, the world’s first 4Leaf Potluck Supper Club party was held at the home of Lisa and Jason Hicks in Holden, MA. It was a smashing success and inspired me to launch a Supper Club group in … Continue reading

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From Lisa’s 4Leaf Kitchen—Indian Spice Cauliflower

Karen’s Indian Spice Cauliflower Dish This recipe is from a good friend of ours, Karen, who brought this to one of our 4Leaf parties. With its many Indian spices, this dish is delicious, not to mention super easy to make! Ingredients: 3/4 … Continue reading

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From Lisa’s 4Leaf Kitchen—Diana’s Avocado Mexican Salad

Perfect for Cinco de Mayo this weekend This delicious recipe came from my sister-in-law, Diana, who seemed to effortlessly throw it together. This recipe is perfect for a warm day! Ingredients: 2 cups of black beans 2 cups of corn … Continue reading

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Lisa’s 4Leaf Simple Stir-Fry (without the oil)

So simple in fact, that even her husband Jason can handle this one. Stir-fry is the one signature dish my husband, Jason, makes. You could say it is the recipe that got me into 4leaf cooking; I couldn’t eat stir fry every … Continue reading

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Canned beans or dry beans? Which are best?

A reader asks some very good questions about one of my daily staples. Comparing canned beans to dry beans in a bag: Which are healthier? Which taste the best? What about sodium? What about cost? Which are most convenient? What … Continue reading

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From Lisa’s Kitchen…Hearty 4Leaf Black Bean Soup

Gotta love that avocado on top! This recipe, inspired by Chef AJ’s book Unprocessed How to achieve vibrant health and your ideal weight, is packed with nutrients. There are two pounds of greens hidden in this soup! Top it with … Continue reading

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From Lisa’s Kitchen, Sarah’s Perfect 4Leaf Portabellas!

These were a big hit at our first 4Leaf Dinner Party. My sister, Sarah, made these stuffed mushroom caps for our very first 4Leaf Dinner. They were a hit! These are perfect for a holiday or dinner party; they are … Continue reading

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