Before the daily streak ends tomorrow, I thought we had best feature one more scrumptious dish from Lisa’s 4Leaf Kitchen. As she says:
This hearty soup is one of our staples. It is easy to make and makes a lot. It is especially good with farm fresh organic vegetables.
Scoring high in the 4Leaf range, this versatile meal is a health-promoting dynamo.
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small onion, diced
- 2-3 carrots, diced
- 1 zucchini, quartered lengthwise and cut into 1/2-inch slices
- 1 yellow squash, quartered lengthwise and cut into 1/2-inch slices
- 4-6 cloves garlic, minced
- 1 teaspoon dried marjoram
- 1 teaspoon dried thyme
- 1/4 teaspoon cayenne powder
- salt and pepper to taste
- 8 cups low-sodium vegetable broth/stock
- 2 cups red lentils (you can use any type)
- 1 1/2 tablespoon low sodium tamari or soy sauce
- 1 tablespoon apple cider vinegar
- 2 14.5 can low-sodium diced tomatoes (with juices)
- 1 bag spinach (about 7 ounces)
- Heat an 8 quart pot over medium heat.
- Using any liquid, add the peppers and onions, stirring occasionally for a few minutes .
- Add the zucchini, yellow squash, carrots, garlic, salt, pepper, marjoram, thyme, and cayenne, stirring occasionally for a couple of minutes.
- Stir in the vegetable broth/stock, lentils, apple cider vinegar and tamari or soy sauce. Increase heat to high and bring to a boil.
- Reduce to simmer and cook until the lentils are tender, about 40 minutes.
- Add the spinach and tomatoes, and cover until spinach has wilted.
For a “printer-friendly” one-pager, ideal on your fridge with a magnet—Just click here for a PDF
Click here for the page containing all recipes.
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To say your endeavors are indeed noble is as big an understatement I can perceive making.
Thank-you Mr Hicks for the life changing inspiration & difference the chance listening to your audio book made to my family of 6 in Christchurch NZ – land of high dairy consumption & worls leaders in Osteoporosis
8 plant strong months later & we’re showing no signs of going off track.
May “the force” forever be with you – may it grow & gather momentum & may many more people with open minds join the common goal toward the 3 H’s: Health Hope & Harmony
Thanks Linda. The ingredients were correct, but not the Directions. I have corrected the link. Best, J. Morris Hicks
Jim, FYI, the directions on the PDF version appear to be from a different recipe.
I just want to personally thankyou for the incredible inspiration you have been to me over these past two years!!! I always looked forward to seeing you in my inbox! Lisa’s recipes are the best!! God continue to use you and bless you on your journey in life! To health! Charlien Johnson