Category Archives: Healthy Eating 101

“4-Leaf” eating, Part 2 — Analysis of current diet

Posted on 03/20/2011 by J. Morris Hicks

You may be surprised to find out what you’ve really been eating. The first step in the process of moving to the “4-Leaf” level of eating is taking a look at what you are eating now. Since most of us … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals | Leave a comment

“4Leaf” eating…positive, simple, flexible and POWERFUL!

Posted on 03/19/2011 by J. Morris Hicks

Health promotion is all about what you “DO” eat; not what you’re avoiding. The 4Leaf Program that was introduced in our book is all about maximizing the percent of your calories from whole plant foods. We want to do that by always … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101, Vegan or vegetarian? | 2 Comments

Your Viagra and Lipitor not working so well?

Posted on 03/15/2011 by J. Morris Hicks

The crazy new game of Pharmaceutical Russian Roulette Counterfeit drugs have taken pharmaceutical madness to a whole new level. This past Sunday (3-13-11) on 60-Minutes, there was a pretty scary story about the prevalence of fake drugs in the marketplace. … Continue reading →

Posted in 4Leaf for Life, Celebrities, Erectile Dysfunction, Health in General, Healthy Eating 101, Prescription Drugs | 2 Comments