Dr. Oz – back to the same old fad diets…

Now first and foremost in the entertainment business

On 4-29-2011, I excitedly reported on a Dr. Oz Show segment that featured the new movie Forks Over Knives along with the movie’s primary stars — Dr. Campbell, Dr. Esselstyn, Dr. Barnard, Dr. Popper and Rip Esselstyn, author of the Engine 2 Diet. In that show, Dr. Oz told his viewers how to take charge of their health and lose weight effortlessly as a convenient by-product.

Five days later on 5-2-11, his show was the polar opposite in terms of providing value for his audience — this week, he featured the Dukan Diet (another dangerous “Atkins” copy-cat) that encourages people to eat a lot of animal protein. Very disappointing, indeed — but not that surprising. In fact, after writing a highly complimentary post on last week’s show, I included this word of caution at the end:

My question is this: Where does the Dr. Oz Show go from here? He featured a diet-style on Wednesday’s show that has the power to end most disease in this country. So what does he do on Thursday – or next week – as a follow-up? Does he just go back to the endless discussions of a zillion medical problems? Or does he get real serious about the “big picture” root cause of 80% of our medical problems?

The May 2 show provided me with the answer to that question. Sadly, it was almost like the powerful, life-saving message from last week’s show was completely forgotten. There was only one reminder of the wisdom that was shared with his audience last week — and that wisdom was delivered by my friend Dr. Joel Fuhrman, author of Eat to Live and a recent endorser of my book. The show featured an “expert weight-loss” panel of three that included two MD’s and one nutritionist. All were dressed in identical white “doctor” jackets.

My friend, Dr. Joel Fuhrman spoke on the Dr. Oz Show about promoting health with a whole foods, plant-based diet rich in complex carbohydrates. With a goal of vibrant health, weight-loss is just a convenient, effortless, and permanent by-product.

Of the three experts, Dr. Furhman was the only one who even mentioned health. As an enlightened physician who has enjoyed better than a 90% success rate in reversing type 2 diabetes and heart disease with a whole foods, plant-based diet, it almost lacked dignity for him to be sitting on such a silly panel.

Forced to limit most of his air time to direct responses to questions from Dr. Oz, Joel only got one chance to say how he really felt about the Dukan Diet. That chance came toward the end of the segment when the experts were asked to score the diet on a scale of one to ten.

After the first MD gave the diet an “8” after explaining that she almost gave it a “10,” Joel put a big smile on my face when he scored the diet at a “1,” saying that he would’ve scored it lower but the “1” was the lowest possible score according to the instructions from Dr. Oz. Then Joel talked briefly about his reasons — with his primary emphasis being on the health of the person considering the diet.

Upon seeing him turn that card around with the “1” on it, I actually cheered out loud. And I felt proud of him for telling the crowd the cold hard facts about dangerous, unsustainable fad diets such as the Dukan. I also felt even more proud to have his written endorsement on my book:

The same standard diet-style, rich in processed foods and animal products, and low in produce, that places people at high risk of heart attacks and cancers, is also rapidly destroying our environment.  “Healthy Eating — Healthy World” reports on critical information you must learn to help ourselves and our planet.

— Joel Fuhrman, M.D.

After the lead segment on the Dukan Diet, the show moved on to an almost “carnival like” examination of constipation. Ironically, after spending twenty minutes on a diet-style that is almost guaranteed to promote constipation, the show follows that up with a segment on what to do about it. More confusion.

J. Morris Hicks -- The "big picture guy" striving to eliminate confusion by promoting simplicity, integrity, consistency, sustainability and clarity.

Bottom Line.  These kinds of mixed signals are exactly what is wrong with our out-of-control cost of health care in the western world. Confusion rules the day. One day, a highly popular medical doctor like Dr. Oz features a powerful health-promoting diet-style and the next week he’s spreading the word about a fad diet that will continue to confuse his audience. What exactly does he stand for?

Let’s face it, Dr. Oz is in the entertainment business. While he may actually mean well, his show is just part of our huge “system” that ensures that confusion will continue to prevail. When people are confused, they will simply conclude that they will just eat what they want — and our cost of health care will continue to rise while an ever growing slice of the population will succumb to the “food driven” chronic diseases like cancer, diabetes, heart disease, and osteoporosis.

Until enough leaders understand the “big picture” regarding the staggering global impact of our toxic western diet and begin to promote the remarkable simplicity of the natural diet for our species — confusion will continue to prevail. The good news is that the truth is beginning to spread as it gains traction with the likes of Bill Clinton and Oprah Winfrey and is featured in powerful movies like Forks Over Knives.

Just yesterday, a former Fortune 100 CEO agreed to write an endorsement for my book. He and his wife have been reading about the subject for a few years and are now following my daily blog. Another recent endorsement has come from best-selling lifestyle author, Alexandra Stoddard, who has sold millions of books. With this kind of access to the mainstream, I am confident that our grassroots movement will continue to gather momentum.

A link to my review of last week’s Dr. Oz show. Dr. Oz Show — focusing on plant-based, whole foods

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

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J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

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Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, Board of Directors…

Posted in Celebrities, Weight-Loss | 2 Comments

Bin Laden news and a message of hope…promoting peace on Earth

As I left Holden, MA this morning at 5:45 AM, I was expecting to listen to some soothing music on my iPhone’s Pandora Radio App. But before I got Pandora cranked up, I heard on my car radio that Osama Bin Laden was dead. So, I tuned in to my favorite NPR station and listened to the big news for the entire 85-minute drive back to Stonington, CT.

Springtime in New England -- a sparkling May morning in Stonington, CT...looking across Little Narragansett Bay toward Watch Hill, Rhode Island

One of the prettiest days of 2011 to date, I was struck by the magnificent beauty of springtime in New England. Driving through the lush meadows and the misty forests with new green everywhere, I had this wonderful feeling of a new beginning. The big news of the day and the beauty of spring combined to give me an enhanced feeling of hope for our planet.

Now for the food part of this post. Eating is an essential daily activity for all seven billion humans that now inhabit the Earth. And the wealthiest 20% of that population has created the most wasteful, harmful (health & environmentally), and unsustainable system imaginable. I would also argue that the never-ending search for food has probably been the single largest source of human conflict since our species emerged. From our book research, we know that:

  • The production of meat requires 20 times more energy per calorie of than is required to produce a calorie of plant-based foods.
  • With a plant-based diet, we can feed 20 people on the same of amount of land that it takes to feed one person a meat-based diet.
  • It takes more than 20 times as much fresh water to produce one calorie of meat than is required for plant-based foods.
  • Dr. Campbell and Dr. Esselstyn stated in the movie Forks Over Knives that up to 80 % of our health care dollars would simply disappear if everyone in the USA shifted to a whole foods, plant-based diet.

In addition to the above examples of harm, waste and unsustainability; there is also the problem of enough land to keep feeding the world’s growing human population. Right now there are roughly 8 billion acres of arable land on the planet and 7 billion humans. That works out to just over one acre per human. Depending on how we choose to feed ourselves that number is not a problem. BUT:

  • It takes over three acres to feed one person the typical western diet.
  • Third grade math tells us that we have a problem — it gets worse.
  • We are losing arable land about the size of South Carolina every year.
  • More people in the developing world are adopting our diet-style every day.
  • The population of the world adds 197,000 people every day — about the size of Grand Rapids, Michigan.

J. Morris Hicks, the "big picture" guy when it comes to how we feed ourselves

Do you get the picture? There’s going to be lots of trouble ahead as the world’s seven billion people compete for the dwindling amount of farmland there is to share. A return to the natural diet for our species would enable us to feed all seven billion people on less than 20% of the world’s arable land.

Once you understand the “big picture” here, it almost seems like a blinding flash of the obvious.

Now all we need is for some of the world’s most powerful leaders to understand the gravity of the situation and embrace the peace-building, health promoting and environment-saving whole foods, plant-based way of eating for humankind.

Please forward this message to everyone you know and let’s all start promoting health, hope and harmonyon planet Earth together.

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

Posted in Big Picture, World Hunger | 2 Comments

John Robbins makes my day…endorses my book

In 2003, after studying all about the optimal diet for humans (from purely a health perspective) for about six months; John Robbins opened my eyes to a much “bigger picture.” I discovered that picture while reading his bestselling Diet for a New America. Since then, I have read all of his books, including one whose message sounds almost exactly like the message in my book.

John Robbins, author of "Diet for a New America" and many other fine books

The Food Revolution — How your diet can help save your life and our world.

Although I have always admired John and his work, I have never met him or even spoken with him. But we have corresponded recently when I reached out to him and requested that he take a look at our manuscript and consider writing a “praise blurb” for my book’s cover.

Imagine my joy when I checked my e-mail while relaxing in my local yacht club on Friday evening (4-29-11) — and found the following message from the legendary John Robbins:

Jim, Thanks for sending me a copy of your manuscript, and far more importantly, thanks for writing it! Here’s an endorsement quote you can use any way you’d like:

“J. Morris Hicks has done us all a tremendous service. He has put together a simple, clear, and profoundly helpful guide to the extraordinarily powerful benefits of plant-strong nutrition.  If you want to be healthy, read this amazing book.  In a world hungry for hope, this book arrives at precisely the right time.”

I absolutely love it and I am so grateful to John for taking the time to read the manuscript and put those wonderful words in writing. This morning, while reflecting again on that powerful endorsement from John, I perused his website and read one of his latest blogs — Being Fat In America. Here are a few paragraphs, to read the complete piece, there is a link below to that article on his website, where you’ll find valuable information on a plethora of information from healthy eating to the environment to world hunger and the suffering of animals.

From his Being fat in America article, John writes about a morbidly obese 29-year old woman with type 2 diabetes. She takes a friend’s advice to try the natural approach to curing herself and adopt a “100-percent healthy plant-strong diet.”

“For the first three weeks,” she says, “I felt as though I was ridding myself of much more than animal products. Food had a hold on me that I could not even conceptualize prior to those three weeks. I would sit in my car and cry outside of sub shops, just wanting a tuna melt.”

It was very rough, but Natala stayed with it and the results were nothing short of miraculous. In 30 days, she was off all insulin.

The physicians she was seeing for her diabetes took a look at her numbers, were amazed, and wanted to know how she did it. “I told them I had adopted a completely plant-based diet. They didn’t seem surprised at all, and told me that plant-based diets were helping to reverse diabetes. When I asked why they had not suggested it, they told me because it isn’t practical.”

Aghast, she asked her doctor, “Do you think it’s practical to be 30 years old and lose a leg?”

Click here for the complete article on John’s website. You may also be interested in reading one of my previous posts regarding my blinding flash of the obvious  which was largely attributed to the works of John Robbins. Click here for that post.

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

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