Dear Oprah, Want to help change the world? — like only you can?

I recorded two of your last five shows and watched both of them this week — the visit at the Double RL Ranch with Ralph and your finale on May 25. Being a former senior executive working for Mr. Lauren, I particularly enjoyed your RL show. As for the finale, it was great to see you recognize the people who had really made a difference in your life — and in so doing — they made a difference in all of our lives. Also, thank you for sharing your personal email address — a move that inspired this post on my daily blog.

J. Morris Hicks, the "big picture guy" when it comes to how our food choices affect our world -- beginning with our own health.

Although not a very frequent viewer of your show for the past twenty-five years, you have nonetheless earned my respect. You have done so by having the courage to follow your own convictions and consistently tell the truth — even when it meant getting sued by the Texas cattlemen for saying on your show, “I’ll never eat another burger.”

Like your co-defendant in that trial, Howard Lyman, you have both stood up for your beliefs — and fearlessly accepted the risks that accompany same. And while you were simply doing what came natural for you — being honest; that unvarnished integrity has fueled your rise to becoming perhaps the most influential person on this planet for the past quarter-century.

And, just because you’re retiring, your ability to influence the world is not going to diminish anytime soon. After all, you are still Oprah — a person with integrity coupled with an unprecedented ability to influence billions of people around the world.

So now that you are not distracted by the never-ending demands of a daily show, what better time to think about leveraging your powerful influence and focusing on a singular effort that can benefit humankind and our planet home more than any other? What am I talking about? From the Introduction to my about-to-be-released BenBella book, Healthy Eating – Healthy World…

In a nutshell, this book is all about the single most powerful move that we humans can make to promote our own health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population and greatly reduce the suffering of billions of animals throughout the world.  Like a “blinding flash of the obvious,” the single most viable solution to all these issues is an aggressive move in the direction of consuming much more whole, plant-based foods—not necessarily becoming vegetarian or vegan.

My primary objective in writing this book was to outline in simple everyday terms the extent of the problems we face along with an explanation of how this all happened— and what each of us can do to make things better.  Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple.  All we have to do is educate ourselves, start making better choices in what we eat — then share all that we have learned with everyone that we care about.  I am convinced that there has never been anything more important in the history of the world.

This image that will grace the cover of our book, "Healthy Eating - Healthy World," says it all -- without mentioning a single word.

Now, I know all about the Vegan Challenge that you featured earlier this year; but I am talking about MUCH more than that. I am talking about THE Oprah Winfrey taking a personal stand and telling people all around the world the complete truth about the impact of our food choices on so many crucial issues — beginning with our own health.

As you might have told Gene Siskel when he asked his famous question, these are crucial truths that we now “know for sure” — but have not fully shared with the innocent public.

Unlike Dr. Oz (who owes his current fame and fortune to you), we can all trust you to consistently tell us what you really believe. Just recently, Dr. Oz featured Dr. T. Colin Campbell, Dr. Caldwell Esselstyn and Dr. Neal Barnard on one show — telling his audience about the scientifically and clinically proven power of whole plant foods to reverse chronic disease. Then, just a few days later, he sounded almost like a huckster as he shamelessly promoted the “Atkins-like” Dukan Diet that has become so popular in France. He left people everywhere wondering, “What does Dr. Oz really believe? What does he feed his own family? We want to trust him; after all, it was Oprah who introduced him to us.”

I have been told that your good friend Kathy Freston may have introduced you to The China Study by Dr. T. Colin Campbell. As you may know, it was one of the main books that influenced Bill Clinton to give up meat and dairy and to replace them with whole plants. If you’re looking for a place to start your new “world-changing” project, I would recommend that you begin by carefully reading The China Study; then maybe you and Stedman should invite Dr. Campbell, Dr. Esselstyn, John Robbins and their wives over for dinner sometime soon.

The authors of Healthy Eating - Healthy World, J. Morris Hicks with son J. Stanfield Hicks on the trail to Tuckerman Ravine near Jackson, New Hampshire

Finally, I am pleased to add that Dr. Campbell and his son wrote the foreword to our book and that we have received endorsements from Dr. Esselstyn, Howard Lyman, the former cattle rancher (on your show), John Robbins, Kim Barnouin (co-author of Skinny Bitch), Alexandra Stoddard (author of Living a Beautiful Life), and a Fortune 100 CEO. Click here for a preview of our book, co-authored by my 37 year-old son, Jason (shown here).

Then, beyond our own health, there is the fragile health our precious environment.  For a powerful illustration of what is at stake, you and Stedman might want to pop some corn and watch a powerful 2009 movie (HOME) that has been seen by over 500 million people around the world but not by that many Americans it seems. A very well-done movie by PPR and narrated by Glenn Close; one factoid grabbed me early and wouldn’t let go:

In just the last fifty years, a mere blink of history, the human race has inflicted more damage on the fragile harmony of our planet than have ALL previous generations of humans for the last 200,000 years.

The movie also predicted that the deadly trend in which we find ourselves must be reversed in the next decade — or it simply may be too late. Changing the way we eat in the west is probably the single most powerful move that we humans can make — for many reasons. Without a doubt, jump-starting the process of reversing that deadly trend is a job for only one great leader — and my vote goes to you — the one and only Oprah.

Since you provided me with your email, I am going to give you my cell-phone number and will welcome a call from you anytime. 917-399-9700. From the seaside village of Stonington, Connecticut – Be well and have a great day…

—J. Morris Hicks

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

Posted in Celebrities | 3 Comments

Establishing your “4-Leaf” routine…moving on to lunch

Last week, I mentioned one of my new 4-Leaf clients who was beginning to establish her 4-Leaf routine — starting with breakfast. She was traveling and was doing her best to eat better while on the road; sending me this follow-up email:

It was tough on the road at the graduation…but your impact is already felt. For breakfast at the Hampton Inn, I actually had oatmeal and a banana. That is new for me. Three dinners out at steak houses — I was meat free. I had onion soup and salad one night; and a big spinach salad another night (dressing on the side). My big sin was a few chopped eggs – I ordered a side of string beans and a baked potato. The next night I had onion rings (too greasy I know) and a huge wedge salad with dressing on the side. I am, as they say, easing in.

Now at home — and Sean made steamed kale with garlic, chopped red cabbage – scallions, wild and brown rice with peas — all delish. Now I need to be more consistent. Travel is challenging.

Jennifer is going to be fine; she is jumping right in, has already figured out a 4-Leaf routine that works for her at breakfast and has survived a challenging trip to her daughter’s graduation from college. She has a very supportive partner and is well on her way to the 4-leaf lifestyle. Like Dr. Hurley (our poster boy) in Boston, Jennifer wants to be our poster girl — and I already have her “before” pictures. 

This is the NY Times meal mentioned below. They have a new one every few days -- and you can view them for free online. They even have nutritional information.

Remember Jennifer; it’s not about weight-loss; it’s about vibrant health — shedding the excess weight is just an added bonus.

Now on to lunch and dinner. My own routine is pretty much the same breakfast and lunch every day — then I go out for dinner every night for my variety. I understand that my routine just won’t work for most people — so let’s work on a little more 4-Leaf variety for those lunch and dinner meals. 

On the Meals 101 page, I mentioned a routine recipe in the New York Times. While it is rarely a 4-Leaf meal, it can easily be modified to make it one. In order to make it a satisfying 4-Leaf meal, their featured “healthy meals” usually need some combination of the following:

  • Removing the oil and cheese
  • Adding more whole plant calories in the form of grains or legumes (Most of the NY Times meals derive a lot of their calories from oil and cheese; so just replace them with the good stuff and eat all you want.)
  • Paying attention to the fat content in nuts, seeds, avocado and tofu (remembering that if you want to lose weight, that you’re going to need to get less than 20% of your calories from fat — even plant fats)

J. Morris Hicks, the "big picture" guy when it comes to what we eat and how we live -- promoting health, hope and harmony on planet Earth.

Today’s NYT recipe (See picture above) is a tasty-looking quinoa, lentil sprout and arugula salad (see link below my name.) People keep asking me for recipes for 20 or 30 4-Leaf lunches and dinners — or meal plans for a month. While we just don’t have it yet; our 4-Leaf team may offer that in the future; but for now, I am reminded of the old adage “Better to teach a man to fish rather than give him some fish.” Now, I don’t eat much fish, but you get the picture.

Toward that end, just keep re-reading everything on our 4-Leaf page and you’ll soon get the hang of it. As you know, this stuff isn’t rocket science; it’s simply eating the natural diet for our species.

And since we call ourselves the “smartest” of all the species, we shouldn’t have much trouble figuring out what we should be eating. 

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

 

If you’d like to order our book on Amazon,  visit our BookStore now.

 

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

 

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

 

Quinoa, Lentil Sprout and Arugula Salad – Recipes for Health – NYTimes.com.

Posted in 4Leaf for Life, Health in General, Healthy Eating 101, Recipes & meals | 1 Comment

Ralph Lauren and J. Morris Hicks — two “big picture” guys

One of Oprah’s final shows (in May of 2011) was a full hour with Ralph Lauren at his Double RL Ranch near Telluride, Colorado. After recording the show while traveling last week, I watched it yesterday morning. From the very beginning, I got a feeling of deja vu as Ralph opened his home to the public for the first time ever.

The show began with Ralph driving Oprah around his ranch in his favorite antique Jeep.

Deja vu?  Because it was I who got the first private tour of Ralph’s exclusive estate in Bedford, New York over twenty years ago. After spending several years and many millions of dollars renovating his Bedford “castle” — to a near “heaven on Earth” as only he can do — he invited thirty of his employees for lunch with him and wife Ricky on his terrace; one fine autumn day in early October.

It was the first time he had opened his home to anyone other than family. More on that first tour later; but first, what about that “big picture” similarity that he and I share?

Another rarity of this telecast was that Ralph’s entire family was included. After working for Polo for seven years, I met Ricky a few times but never saw one of his three children a single time.

In the interview with Oprah, Ralph talked about the fact that he wasn’t about fashion — rather that he was all about living — a big picture if you will. He looks at the big picture of living and creates an atmosphere of beauty, grace, warmth and comfort.

While he focuses on the visual big picture and addresses every single detail, it reminds me of what I am trying to do with the “big picture” about all of the other non-visual aspects of how we live. He focuses on beauty and comfort — I focus on health, efficiency, respect for the other creatures and sustainability.

My study of “how we live” began with a search for the optimal health-promoting diet for humans in 2002. About six months into my study of health issues, I began to realize that the way we eat was causing enormous damage to our environment, was extremely wasteful, grossly unsustainable and was causing the needless suffering of sixty billion animals a year for our dinner tables.

My first visit to Bedford in 1990 began when I pulled my company Jaguar up to this elegant entry.

Now, as my first book is being printed, I have begun an examination of the other wasteful and harmful aspects of the way we live in the western world — big vehicles, inefficient housing, and suburban sprawl. It’s all beginning to feel like a mad attempt by the human race to take over, “develop,” and spoil every square inch of this marvelous planet.

As Ralph Lauren’s lifestyle vision goes far beyond the design of clothes; my own vision goes far beyond understanding what we should be eating. I am no more a nutritionist than Ralph Lauren is just a fashion designer. We are both “big picture” guys who are passionate about what we do. We help our audience understand the “big picture” first; and with that understanding, all the other details simply fall into place.

My very own private tour with Ralph included a tour of his and Rick’s country estate closet, complete with all the appropriate attire for entertaining in style.

Just as my study has led me beyond health into the housing and transportation aspects of our lives, Ralph’s vision led him into everything from watches and home furnishings to restaurants, resorts and automobile interiors. When you have a “big picture” view of things, there really is no limit — which is why I will never run out of things to write about in this blog.

Like Ralph said on the show, while in the middle of his first runway fashion show over 45 years ago, he said he was scared to death — wondering what he was going to do for the next season. But, he was passionate about what he did and never ran out of ideas — Likewise, I am confident that my passion for improving the harmful, wasteful and unsustainable life of the twenty-first century modern human being will never end.

This “big picture” guy enjoys making a small carbon footprint — whether living, driving, eating or recreating — like in the above picture off of Newport, R.I. in one of the America’s Cup vintage yachts.

Back to my tour…watching Oprah today; I realized that, like her, I was the very first “non-family” guest to see Ralph’s Bedford mansion. Why? Simply because I drove directly from the airport and awkwardly arrived an hour before everyone else.

Trying to be discrete, I quietly asked a painter (who was touching up the front door) which entrance I should plan on using an hour later. He immediately yelled out for “MR LAUREN!” and soon my private — and very unexpected — private tour began.

Not only was I awkwardly early, but (in my navy blue suit) was not dressed appropriately for the occasion. But Ralph didn’t seem to mind — and was a most gracious host. Today, Oprah used the word “holy” to describe the view from the ranch; I remember using the word “ethereal” to describe my Bedford experience to my friends and family. For more on RL…a previous post: Ralph Lauren (my former boss) — Health Enthusiast

One more thing; I am frequently asked how a guy goes from being a senior executive with Ralph Lauren to “saving the planet” with healthy eating. If you’ve got a few minutes, take a look at From Polo to Plant Food…my story.

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

Posted in Big Picture, Celebrities | Leave a comment