Three “sound bites” to ponder with your breakfast…

Bite # 1. “Did you know that erectile dysfunction can save your life?” 

That’s right. It turns out that heart disease and E.D. are basically the same disease — restricted blood flow in our arteries — ALL of our arteries. Caused in both cases by the same thing: a build-up of plaque which is a direct result of eating a typical Western diet. So, if you have E.D., let that be your wake up call to take action now — and when you eat 4-Leaf to take care of your E.D.; you will simultaneously be taking care of the other disease — hopefully before you have your first heart attack.

Bite #2“The reality, Matt [Lauer], is that we are what we eat. Every bite we put in our mouths is either one step toward disease or one step towards health; there is no in between!”

While researching for our book, we discovered that the human body actually replaces all 100 trillion cells every ten years. So, I did the math to figure out how many cells are affected by every bite. After counting my bites for a few days, I came up with a staggering number. On average, I computed that the future health of 100 million cells is riding on every single bite you put in your mouth. And we want to help you make every bite count.

Bite #3. Seven billion people; eight billion arable acres. Do the math –there’s simply not enough land for our typical Western diet to continue for much longer.

  • It requires about three acres to feed just one person our wasteful diet — so there’s only enough land to feed a maximum of around three billion people.
  • If everyone at a whole foods, plant-based diet, there would be enough land to feed 48 billion people.
  • And since the Earth will probably never have more than nine billion people, about 80% of that arable land could be returned to planet-friendly forests, meadows, and prairie.

J. Morris Hicks, "the big picture guy" ppromoting health, hope and harmony on planet Earth.

Sound Bite Series…

  1. Big Picture — First edition (7-21-11)
  2. Wasteful, Harmful and Cruel (7-26-11)
  3. Environment — Land & trees (7-27-11)
  4. Environment — Water (7-28-11)
  5. Environment — Climate change (7-29-11)
  6. Environment — Biodiversity (7-30-11)

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

Posted in Erectile Dysfunction, Sound Bites, Sustainability | 1 Comment

“Sound-Bites” for telling our story — from A to Z

Let’s face it, we live in a sound-bite world. People don’t have the time these days to read books, attend lectures or watch long documentaries. For the most part, they wish to be entertained. So, in order to reach the masses of the Western world today with a crucial message, we need to learn how to get our message across in sound-bites — defined by Wikipedia thusly:

In film and broadcasting, a sound bite is a very short piece of a speech taken from a longer speech or an interview in which someone with authority or the average “man on the street” says something which is considered by those who edit the speech or interview to be the most important point.

I like Twain's concept of "a minimum of sound to the maximum of sense."

Before the actual term “sound bite” had been coined, Mark Twain described the concept as “a minimum of sound to a maximum of sense.”

It is characterized by a short phrase or sentence that deftly captures the essence of what the speaker is trying to say. Such key moments in dialogue (or monologue) stand out better in the audience’s memory and thus become the “taste” that best represents the entire “meal” of the larger message or conversation.

As a “big picture” kind of guy who has been blogging daily since February, I have realized that we never run out of anything to say about such a simple topic — eating the “natural” diet for our species. And while there is nothing complicated about the solution (Just two words — “Whole Plants?”), there is a great deal of complexity and resistance involved with how we created the mess we’re in — and how we’re going to get out of it.

Matt Lauer, someone I admire as a great interviewer; I must have my sound bites ready when he asks me those tough questions.

Hopefully, one day it will be my privilege to serve as one of the primary “voices of the health-promoting and Earth-friendly plant-based lifestyle.” If so, I need to be ready for that interview when Oprah, Matt Lauer, Dr. Oz or Letterman give me the call. I will need to be able to answer their questions simply, crisply and credibly in powerful sound-bites that people will remember.

That said, this morning I set up a spread sheet where I will begin storing sound-bites that might come in handy someday. And I already have a list with multiple entries in every letter from A to Z. Being the “big picture” guy, I must always be able to relate my answers to the big picture. As I draft those sound bites over the next few days, I will share them with you.

As you may know by now, this blog site and our book are both full of powerful sound-bites aimed at helping the mainstream thinkers of the Western world gain enough critical information quickly and easily — so that one day they may experience what I have been calling a blinding flash of the obvious. That’s when they will suddenly exclaim to their spouse, “Oh my God, honey, we’re eating the wrong food!”

J. Morris Hicks, "the big picture guy" ppromoting health, hope and harmony on planet Earth.

Then, after they come to that realization; if they care about their own health, the planet and the future of their own children, they may be ready to climb aboard the 4-Leaf train themselves; thereby joining the grassroots revolution to make things right. Later this week, I will begin sharing some of those sound bites with you — some of them may be helpful for you when you are asked questions about “why in the heck are eating this way?” Beginning in July of 2011; our sound bite series….

  1. Big Picture — First edition (7-21-11)
  2. Wasteful, Harmful and Cruel (7-26-11)
  3. Environment — Land & trees (7-27-11)
  4. Environment — Water (7-28-11)
  5. Environment — Climate change (7-29-11)
  6. Environment — Biodiversity (7-30-11)

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

PS: Occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard. 

Posted in Sound Bites | 1 Comment

Burning trees in the Amazon — to feed pigs in China

We’re not the only nation that has become addicted to the most harmful, wasteful, and unsustainable diet in history; the Chinese are now going after our “Western” diet in a big way. From a recent Fast Company article (See link at end):

The Chinese middle class is eating more and more meat, and Beijing wants to keep prices low. That means finding a way to feed all those pigs with grain imported from land cut from the Brazilian rainforest.

Pigs in China; eating grain imported from Brazil — part of a grossly unsustainable process of feeding humans the wrong food for our species.

Apparently, the Chinese are obsessed with having enough food in much the same manner as America has been obsessed with having enough oil. And, in order to address that “food security” issue, they are doing whatever it takes to make sure that their people have all the moo shu pork that they want.

So, China’s leaders set up a “strategic pork reserve” project in 2007; requiring massive importation of corn and soybeans to feed their burgeoning population of pigs. From the article:

China’s attempts to control the means of production in other countries just rising out of developing world is causing tension with its natural allies, and could be just the first step in an ever-escalating series of resource-based conflicts.

Former Amazon rainforest — now growing soybeans for the pigs in China. Wreaking unknowable damage on the fragile harmony of nature that gives life itself to our planet.

This is just the latest example of the complete insanity of the way that we have chosen to feed ourselves in the Western world. Here are a few bullets (italics) from the article:

  • We only have ourselves to blame; as it was we Westerners that made our insane diet-style into the global monster it has become. China’s strategic pork reserve is the direct consequence of an emerging, meat-eating middle class and a government determined to feed them.
  • The Chinese are just now beginning to spread the popularity of the meat-laden diet. The average citizen’s meat consumption has quadrupled since 1980, while pork consumption has doubled in the last two decades. 
  • They’re also learning how to grow their pork more efficiently — with the good old American creation — the factory farm. China’s meat packers are just getting started–only 22% of China’s pork production takes place in industrial feedlots, compared to 97% of America’s. 
  • More home-grown pigs for the Chinese. Until a few years ago, however, the pork on ice was American–60 million pounds purchased from Smithfield Foods. 
  • Their quest for pork independence has necessitated importing of pig feed. Vowing porcine independence for its meat-eating middle class, in 2009 China began massively scaling up its own pork production, which required turning to other countries for the farmland necessary to feed the pigs.
  •  The numbers are staggering. Last week, China purchased 540,000 metric tons of U.S. corn for delivery after August, according to the USDA, more than agency’s forecast for the entire year. 
  • This stat should get your attention. China imported more than 50 million tons of soybeans in 2010, mostly from the U.S. and Brazil, accounting for more than half of the global soy market.

Clearly what is happening now is completely unsustainable for very much longer. Not enough land, not enough water and not enough oil. And it could very well be that the silver lining is the impending “peak oil” phenomenon that will drive the sharply higher oil prices  — thereby precluding much of the insanity we’re experiencing now.

As the era of cheap oil comes to an end, the world will be searching for cheaper (more energy efficient) calories of food and they will find it with whole plants, the original and “natural” diet for our species. Not only does that simple diet promote our own health, it is vastly more efficient. On a per calorie basis, the Western diet requires:

  • 20 times more land
  • 20 times more water
  • 20 times more energy… 

J. Morris Hicks, “the big picture guy” ppromoting health, hope and harmony on planet Earth.

than do the calories derived from the highly nutritious whole plant foods.

As I have said before, the very expensive oil in our future will very likely be our friend — forcing us to end the “century of insanity” when humankind went on a brief meat-eating binge and almost destroyed themselves and the planet in the process. A recent post on that topic: Cheap burgers, suburban sprawl and the end of an era

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

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To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

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Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Big Picture, Environment, Land, Trees & Forests | 1 Comment