“Winged Migration” — celebrating the magnificent bird; not eating it.

What’s a documentary about birds got to do with our diet?

In a word, it’s all about harmony. The theme of our book and this blog is all about health, hope and harmony. As we return to the natural diet for our species, we take charge of our own health while simultaneously planting seeds of hope, accelerating the pace with which the human race can return to living in harmony with nature.

It’s a bit of irony that I began writing this blog post on the evening before Thanksgiving, the family holiday when our entire nation celebrates by dining on the flesh of a bird that spent its entire life preparing for this human celebration. As I watched this movie for the first time, I couldn’t help but think about the billions of birds per year that are unfortunate enough to be born into our meat and egg industry.

Let’s take the baby male chicks in an egg factory, for example. As I explained in our book, they all meet their death just moments after being identified as being a worthless male, obviously incapable of producing eggs. In the movie, I saw baby chicks in Nature who are full of curiosity and excitement about their new life outside the egg. They all prance around chirping and exploring their new surroundings — just like the male chicks in the egg factory.

But the fun is short-lived in the factory; immediately after being identified as males, they are killed — thrown in a macerator or a plastic bag to suffocate with their brothers. Of course, life for their sisters in the egg cages is no bargain either. The title of our book’s chapter on that whole miserable process is Hell On Earth. That’s what happens to living, sentient beings that spend their lives as a part of the unnatural food of the only species that has strayed far from the natural diet for their species — the human race. We call ourselves civilized, yet behave like barbarians when it come to so many of our choices in food.

But their cousins in the wild (featured in the movie) were fortunate enough not to born into our food supply chain. They were blessed with the opportunity to break out of their egg and into the arms of Nature; as they then begin performing their own unique role that is connected with every other part of our planet. Everything is connected in Nature, and when one species upsets that balance of Nature, the consequences are severe.

In another great documentary, HOME, it was reported that humankind has inflicted more damage on the fragile harmony of Nature in just the past fifty years than did all other generations for humans for the past 200,000 years combined. Our challenge as humans in the twenty-first century is to reverse the trend that was started by our recent ancestors. We must take giant steps toward bringing our species back into harmony with the rest of Nature — or we’ll leave Mother Nature no other choice but to do it herself. And that would not be pretty.

This post is all about taking time out to experience the harmony of nature, to feel it and almost breathe it as we fly with these magnificent birds, observe their natural feeding and  share their pain as they encounter their natural and their unnatural predators — humans. Provided here are three choices to watch. Take whatever time you have today and watch the remainder later; you’ll be glad that you did.

  • The two minute trailer of Winged Migration
  • One of eight parts of this fabulous documentary (10 minutes)
  • The entire 88-minute movie narrated in French (but you really don’t need to understand French as this special movie didn’t actually need any narration.

Depending on your time, take a look at one of the following videos and enjoy the special feeling of being a part of nature again. Also, experience the despair of our winged friends when they’re trap in a human-genrated oily muck or when recreational hunters shoot them out of the sky.

Take the time to imagine how wonderful it might be to live in harmony with nature for our entire lives. A return to a plant-based diet is the single biggest step that we can take to make that happen. And we’ll be richly rewarded for doing so. Enjoy the experience with your family, then share it with someone you love. I recommend you watch these in full screen mode.

First, the two-minute trailer:

Next is one of eight parts of this fabulous documentary (10 minutes)

Finally, the entire movie for your viewing pleasure…

Still not had enough movies for this fine Sunday? Here are two more of my favorites that all of us humans should watch sooner or later:

HOME — a great 2009 film; a powerful eye-opener

“Earthlings” — A documentary that we all NEED to see

If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page.

Authors J. Stanfield Hicks and J. Morris Hicks , working daily to promote health, hope and harmony on planet Earth.

And if you like what 4-Leaf eating is doing for you and your family, you might enjoy visiting our new “4-Leaf Gear” store. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

SHARE and rate this post below…One more thing, occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard.

Posted in Harmony Project, Video Included | 1 Comment

Apple CEO Tim Cook and Me — Two Auburn Industrial Engineers

Maybe we can leverage our “process improvement” skills to change the world…or possibly even save the planet.

I graduated from Auburn University in 1968 with a degree in Industrial Engineering after earning my way through college, working alternate quarters as a co-op student in industry — with the Southern Railway System in Washington, DC, and Atlanta. I later earned an MBA at the University of Hawaii while serving as an officer in the United States Coast Guard.

1982 Auburn Grad — now CEO of the world’s most valuable company

Tim followed me exactly fourteen years later; also studying Industrial Engineering, also working as a co-op student and later also earning an MBA at another university. Also like me, his career took a very different path than the one that he had envisioned back when he was an MBA student at Duke. And we can thank his trust in his own intuition for that.

Both of us learned about “improving processes” while at Auburn and have applied that knowledge since we left “the loveliest village of the plains.” Tim revolutionized Apple by streamlining the supply chain — a process improvement that led to improved quality, less inventory, quicker response and a key ingredient of what paved the way for Apple to become the most valuable company in the world.

Simple example of process improvement. After graduation, my first process improvement in the real world was reducing the time and cost of taking the monthly inventory at Coast Guard Base retail store in Honolulu in 1969. I noticed right away that the process seemed very cumbersome. First they would count each item and write the count next to its SKU number. Then, they would look up the purchasing record to find the cost of the item. Then they would multiply the cost per unit by the number of units to get the inventory value (at cost).

As the 24-year old “boot ensign” in charge of our retail operations in Hawaii, I noticed that the most time-consuming element of the entire inventory-taking process was looking up the cost of each item. Then, while thinking of ways to “improve the process,” I suddenly realized that everything in the store had the same mark-up (cost + 15%). Hence, if I knew the retail price per unit, I could easily compute the cost of the item by multiplying by 0.8696 (1.0/1.15).

Coast Guard vessel moored at Base Honolulu

So, I simply had them completely eliminate the task of looking up the cost. We began taking the inventory at the “marked retail selling price” and then multiplying that total number by 0.8696. That simple “process improvement” ended up reducing the labor cost of taking inventory by over 50 percent, and also generated more sales because we didn’t have to close the store anymore to take inventory.

My career since the Coast Guard store. During the 42 years since that first process improvement example, I have spent a career “looking at the big picture” and improving processes in a wide variety of industries and situations. A few examples:

  1. The worldwide quality inspection process at Holiday Inns.
  2. The national sales force of Jockey International (underwear and sportswear)
  3. Customer returns reduction program at Sears in Chicago.
  4. Teaching “process improvement” at the ITT Night Vision Group in Virginia.
  5. Improving the off-price sales margins at Polo Ralph Lauren in New York.

Our client in Roanoke in 1994, where I taught the Deming Method of TQM (total quality management) or continuous process improvement.

In every one of the examples listed above, the savings were in the millions of dollars. When you’re dealing with huge numbers in the tens or hundreds of millions, simple improvements can lead to saving millions of dollars.

What about projects saving billions or trillions of dollars? Unlike Tim Cook, since graduating from Auburn 43 years ago, I have never had the opportunity to work on a project with potential savings of more than one billion dollars — much less one trillion dollars — until NOW.

I am talking about the improvement of the “human feeding model” in the Western world. For starters, by cycling our grain through livestock, we’re wasting 90% of the protein, 96% of the calories,  100% of the carbohydrates and 100% of the fiber. After adding up all of the staggering facts, I realized that I had stumbled upon the…

Largest potential improvement ever. After studying the way we eat since 2002, there is no doubt in my mind that the “human feeding model” of the Western world represents, by a huge margin, the greatest process improvement opportunity in the history of planet Earth. Here are my top five categories of savings:

1. Cost of health care. With up to 80% of our health care dollars driven by our food choices, the potential savings are two trillion dollars a year….just in the United States. Throw in Europe, Australia and the rest of the West and you’re looking at over $5 trillion. This is backed up by many decades of scientific and clinical proof.

2. Fossil Fuel. Food production accounts for one-third of our total energy consumption in the USA. Plant-based calories can be produced with 90% less energy than animal-based foods; yielding an overall 30 percent reduction of the total fossil fuel consumption in the USA. Not sure of the total dollar savings here on a global basis, but I am confident that the number is well into the trillions and would probably dwarf that $5 trillion potential dollar savings for health care.

3. Water. When you’re talking about water, you’re not talking as much about saving money as you are talking about saving lives and saving the ecosystem. Once again, our Western diet is grossly inefficient; requiring over ten times more water per calorie of animal foods compared to plant-based foods.

4. World Hunger. Our Western diet requires over ten times as much arable land per person than does a plant-based diet. A shift to plant-based eating makes it possible to feed an ever-growing population while returning millions of acres to Nature. How do you put a dollar number on saving human lives or nurturing our essential biodiversity?

5. Climate Change. Without a doubt, the raising of livestock is the number one human-generated contributor to the greenhouse effect. Curiously, Al Gore didn’t mention this bit of information in the global warming movie for which he won the Nobel Peace Prize. Recent studies from scientists at the World Bank indicate that livestock account for over 51% of GHG produced by human activity—more than ALL other causes COMBINED. Unlike the task of trying to reduce the use of automobiles and trucks, the #1 cause of global warming could be totally eliminated with a widespread move to plant-based eating. In this category, it’s not about saving money—it’s all about saving the ecosystem, our civilization and ultimately, the human species.

A Return to Harmony…the net effect of all of the above. In just the past fifty years, humankind has inflicted more damage on the fragile harmony of nature than ALL previous generations of humans combined — for the past 200,000 years. Plant-based eating won’t solve this problem overnight, but it is the single most powerful opportunity that we have to get things moving in the right direction quickly.

So what is the total that could be saved? Obviously the savings go way beyond dollars that can be quantified. When we’re talking about world hunger, water, climate change and biodiversity, we’re talking about the future livelihood of all of the millions of species that call this planet home. We’re talking about our long-term survival on this planet.

The Bottom Line. Why is there no concentrated, globally-orchestrated effort underway to get this crucial project moving? Four reasons:

  1. Lack of knowledge. At least 95% of the people (including the smartest and best-educated) in the Western world truly believe that we “need” to eat animal protein to be healthy. In reality, nothing could be further from the truth.
  2. Resistance to change. People grew up eating a certain way and simply do not want to change. They like what they eat and it’s very important to them. With more knowledge about the consequences of those traditional food choices, many people will begin to change quickly.
  3. Money. Too many special interests riding on the status-quo. For if our global feeding model began to move quickly awash from animal-based foods, many individuals and businesses in the health care, pharmaceutical, livestock, fishing, restaurant and food processing industries would lose a great deal of money.
  4. Lack of leadership. Among the less than 5% who know the complete truth about the power of a plant-based diet; no one has emerged as a leader on the global stage.

When that leader emerges, and the requisite funding is acquired, the “lack of knowledge” problem can be addressed with a MASSIVE global awareness campaign aimed at the most affluent two billion people.

What about the funding? To get things moving quickly enough to avoid the upcoming climate change tipping points, we will likely need to spend hundreds of billions of dollars over the next few years. Where is that money going to come from? From billionaires who know, care and are ready to apply a portion of that resources to this campaign. A seven-word sentence describes their mission in a nutshell: Billionaires gather, plan, pull together, planet-saved.

Tim Cook, this is for you. What we need are a few people “thinking differently” as has been suggested by your former boss. As he so famously said, we need a few more “crazy ones.” Remember them? Those great leaders of the past who were crazy enough to think that they could change the world, were the ones who did.

Want to join me in “thinking differently.” Maybe, a good place to start would be for a couple of Auburn IE’s to get together and talk about what it would take to get the world’s greatest process improvement project underway. Take a look at the following three blogs; then give me a call at 917-399-9700.

This is where I learned all about improving processes. Indeed, the first law of industrial engineering is that “Any process can be improved.”

What does it take to change the world? Maybe less than you think.

Project “Harmony” from Ithaca, New York

Dispelling the “protein myth” and beyond; a report from Ithaca

One more thing, after seeing your address at the 2010 Auburn commencement, I posted the following blog about you; hope you like it. War Eagle! Apple CEO Tim Cook — Intuition, Preparation and Execution.

Meeting with Tim Cook in 2012. Unless he gives me a call in the next few days as requested above, here’s what I plan to do next. After consulting with a friend who is an Apple veteran, I will develop a plan to get this information to Mr. Cook. Perhaps I will send him a note pointing out that our book is mentioned in his latest copy of Auburn Magazine that came out last week. Hopefully, that will lead to a meeting when we can talk about next steps. Stay tuned, 2012 is shaping up to be a very good year.

The following five books and one DVD can be purchased on Amazon for a grand total of less than $60—and will enable you to understand the overwhelming challenges we face—along with the single most-powerful solution of all.

Six-Pack from Hicks—for health, hope & harmony on planet Earth

  1. Healthy Eating, Healthy WorldThe “big picture” about food (our book)
  2. A life changer for millions, including James Cameron. Forks Over Knives DVD 
  3. An essential scientific resource: The China Study by Dr. T. Colin Campbell; the primary book that influenced Bill Clinton to adopt a whole food, plant-based diet.
  4. What have we done to our planet? Full Planet, Empty Plates by Lester Brown
  5. A horrifying wake-up call for leaders. TEN BILLION by Dr. Stephen Emmott
  6. Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Comfortably Unawareby Richard Oppenlander.

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes 2 or 3 minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now For help in your own quest to take charge of your health, visit our 4Leaf page and also enjoy some great recipes from Lisa’s 4Leaf Kitchen. Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in Activism & Leadership, Big Picture | 2 Comments

The GEICO health promotion project — without the little gecko.

For the past nine years, Dr. Neal Barnard has been one of my heroes; one of a small group of medical doctors who helped me discover the truth about nutrition. Although I have never met him in person, I have read all of his books, talked with him on the phone and communicated via email. He appeared on the Dr. Oz Show earlier this year and is one of the most prominent leaders of the “great food revolution of the twenty-first century.”

Everyone knows this little guy, but few know about the life saving project at the GEICO headquarters.

He is most famous for his work in reversing type 2 diabetes, but he’s also promoted the same type of healthy eating that reverses most other diseases while promoting vibrant health. In this short video, he talks about working with the employees at Geico — whose HQ (with 2500 employees) is right next door to his office in Washington, DC.

He describes a formal study that he directed at GEICO; comparing his “vegan” diet to the “normal diet” of the control group. The results are exactly what we expect from 4-Leaf eating; improved health across the board for the people eating nothing but plant-based foods.

Take five minutes to meet Dr. Barnard and his STAR pupils, Hillary and Bruce — the most dramatic “before and after” pictures of a couple that I have ever seen.

We are now in the business of conducting similar projects for any employer of more than fifty people. We call it the “4-Leaf Challenge” and, since we know that it works, we don’t bother with the control group that doesn’t make any changes. Please contact me if you’d like to talk about conducting a “challenge” somewhere near you (917-399-9700). Here is the link to one of our challenges that is now in the planning stages. “Living their mission” with “4-Leaf” at the Mystic Aquarium.

Dr. Neal Barnard with his most famous book.

An endorsement from Dr. Barnard. After reading our manuscript earlier this year, he graciously provided this superb endorsement for which we are very grateful:

“Healthy Eating, Healthy World is more than an eye-opening, fact-filled book about the causes of poor health. It is a map leading directly to the cure. In the process, it points the way toward solving the seemingly unrelated problems of environmental destruction and world hunger. It is sensible, direct, and right.”

—Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine 

His book is featured in our online STORE on this site. If you like what you see here, you may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4-Leaf page.

J. Morris Hicks, author and activist. Working daily to promote health, hope and harmony on planet Earth.

And if you like what 4-Leaf eating is doing for you and your family, you might enjoy visiting our new “4-Leaf Gear” store. From the seaside village of Stonington, Connecticut – Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

SHARE and rate this post below…One more thing, occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard.

Posted in 4Leaf for Life, Diabetes, M.D.s---Health-Promoting | 2 Comments