Yearly Archives: 2011

Celebration! not deprivation…the complete joy of eating

Moving to “4-Leaf ” level eating will eventually lead to celebration. When people think of making a big change in their diet for one reason or another, they most often think about what they’re going to have to give up. … Continue reading

Posted in 4Leaf for Life, Big Picture, Healthy Eating 101 | Leave a comment

Dean Ornish and Bill Clinton; from burgers to whole plants

One of six mainstream pioneers providing foundation for our 4-Leaf Program During my quest to learn the truth about nutrition, I was always on the lookout for superb credentials and  unquestioned authenticity. I found just that with Dr. Dean Ornish, T. … Continue reading

Posted in M.D.s---Health-Promoting, Medical Experts | Leave a comment

Vitamin D…the sunshine nutrient. What if we don’t get enough?

Our government seems to be recommending a long list of harmful animal foods so that we can all get enough Vitamin D In the USA Today on Thursday of this week, there was an article based on a recent government … Continue reading

Posted in Food Policy, Vitamins & Supplements | Leave a comment