Category Archives: Vitamins & Supplements

Vitamins; a review — with new info on B12 from Dr. Greger

Posted on 09/09/2011 by J. Morris Hicks

Happy Birthday to my grandson, Cooper James Hicks, 8 years old today! Almost every week, I hear from someone who is concerned about certain vitamins that may be missing in a diet without meat and dairy. The big three most … Continue reading →

Posted in Medical Experts, Vitamins & Supplements | Tagged , | 2 Comments

Without dairy, where do we get our calcium?

Posted on 06/27/2011 by J. Morris Hicks

A reader in the UK requested that I write a blog about calcium in a 4-Leaf diet — a topic that is almost as misunderstood as protein; particularly the best food sources for each. Most of us grew up believing … Continue reading →

Posted in Dairy, cow's milk, Osteoporosis, Vitamins & Supplements | 1 Comment

Questions about protein, omega-3’s and B12 — Let me hear yours.

Posted on 04/21/2011 by J. Morris Hicks

Q’s and C’s — Got two questions and two comments yesterday First the questions. The first one was from a friend who was one of my very first blog subscribers. He was also the one who inspired my Unsupportive Spouse … Continue reading →

Posted in Athletic performance, Celebrities, Protein Concerns, Vitamins & Supplements | Leave a comment