Category Archives: Healthy Eating 101

Where do you get your protein?

Posted on 03/14/2011 by J. Morris Hicks

The question most often heard by those of us who eat no meat The word protein is synonymous with meat in our western world, and it will probably be a very long time before the average person accepts the scientifically … Continue reading →

Posted in 4Leaf for Life, Health in General, Healthy Eating 101, Protein Concerns | 1 Comment

Reading material in the bathroom…a red flag.

Posted on 03/13/2011 by J. Morris Hicks

Let’s face it; there are some things that even guys don’t talk about that much. One of those topics is the gory details about our elimination of solid waste. So, whatever we experience ourselves, we naturally assume that is “normal.” … Continue reading →

Posted in Colon Health, Health in General, Healthy Eating 101, Video Included | 1 Comment

Multi-billionaire Murdock…eating at “4-Leaf” level

Posted on 03/10/2011 by J. Morris Hicks

Trying to live to the record age of 125 years The New York Times Sunday Magazine (3-6-11) featured a lengthy article on the super-wealthy Dole tycoon, David Murdock, and the diet-style he thinks can keep him alive for another 38 years…when … Continue reading →

Posted in Celebrities, Health in General, Healthy Eating 101, Vegan or vegetarian? | 1 Comment