Category Archives: Healthy Eating 101

“National Healthy Eating Day” was Nov. 7—Did you miss it?

If so, you didn’t miss much—what a joke! After noticing this American Heart Association event in the news, I tried to find out what kind of healthy diet they were recommending. It turned out that the “day” was more about … Continue reading

Posted in Healthy Eating 101 | 5 Comments

Eating 4Leaf in the real world (with a little wiggle room)

Anytime, Anyplace—Even on Labor Day Weekend–I recently received this note from a reader in the Philippines. I responded by including a re-cap of my fine dining on the road this past weekend. First the note from Leo: Hi Jim, Today … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Social Challenges | 9 Comments

Is salt a serious problem? Or merely a scapegoat?

Maybe a little of both — along with a bit of controversy Just in the past week, I have heard two bits of good news about salt—in both the New York Times (see link below) and in Dr. McDougall’s new … Continue reading

Posted in Healthy Eating 101, Medical Experts | 7 Comments