Category Archives: Healthy Eating 101

Healthy Food Choices. Confusion still reigns over clarity.

Want more clarity? Think more whole plants—per Dr. T. Colin Campbell The current Time Magazine (May 14 issue) contains an article by Alexandra Sifferlin that advises people to think twice about six foods that they’ve always thought were healthy. It … Continue reading

Posted in Dairy, cow's milk, Healthy Eating 101 | Tagged | 1 Comment

Getting hungry or losing energy between meals?

An anonymous reader asks for some help. Breaking news: Jason, Lisa and I will have a 4Leaf table at the VegFest in Worcester, MA, this Sunday from 11 to 5. Dr. Campbell and Kathy Freston will be speaking. When I … Continue reading

Posted in Healthy Eating 101 | 5 Comments

Twelve “not-so-healthy” ways to eat spinach

Followed by one fairly healthy way from my own kitchen Breaking news: Jason, Lisa and I will have a 4Leaf table at the VegFest in Worcester, MA, this Sunday, April 15, from 11 to 5. Dr. Campbell and Kathy Freston will be … Continue reading

Posted in Healthy Eating 101 | Tagged , | 3 Comments

“Gently” promoting healthy eating on “The Food Channel”

Monday—March 19, 2012. That was the day that my first article was published on The Food Channel at http://www.foodchannel.com. I have included that article below for your convenience, but first I wanted to describe more about how these articles will differ … Continue reading

Posted in Healthy Eating 101 | 3 Comments

Baby steps or rapid move to optimal diet?

The 4Leaf brain-trust is unanimous on this one. As you probably know, we didn’t create our 4Leaf Program in a vacuum. It as based on the common ground knowledge and advice of Dr. T. Colin Campbell and the five pioneering … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Vibrant health | 3 Comments

Happy St. Patty’s Day — from Alabama

While driving yesterday from Atlanta to Auburn, Alabama, I decided to blog today about St. Patty’s Day foods. Then, after arriving at Auburn University (my alma mater), I decided to try to have lunch. After driving around a bit and … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101 | 5 Comments

EAT PLANTS — NOT TIME-BOMBS

Want to be healthy? Listen to Dr. T. Colin Campbell, NOT David Zinczenko, the editor of Mens’s Health and the author of Eat This, Not That. Dr. Campbell tells you the truth about nutrition—Mr. Zinczenko makes a ton of money … Continue reading

Posted in Celebrities, Healthy Eating 101 | 6 Comments