Author Archives: J. Morris Hicks

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About J. Morris Hicks

A former strategic management consultant and senior corporate executive with Ralph Lauren in New York, J. Morris Hicks has always focused on the "big picture" when analyzing any issue. In 2002, after becoming curious about our "optimal diet," he began a study of what we eat from a global perspective ---- discovering many startling issues and opportunities along the way. In addition to an MBA and a BS in Industrial Engineering, he holds a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies, where he has also been a member of the board of directors since 2012. Having concluded that our food choices hold the key to the sustainability of our civilization, he has made this his #1 priority---exploring all avenues for influencing humans everywhere to move back to the natural plant-based diet for our species.

Recipe version of my Sailors Daily 4Leaf Oatmeal

Posted on 01/02/2012 by J. Morris Hicks

Although now listed on Lisa’s page; this was originally from my kitchen Early in 2011, I included a detailed description of my two favorite go-to meals in this blog. Those pages have been seen thousands of times and hopefully have … Continue reading →

Posted in 4Leaf for Life, Recipes & meals | 2 Comments

Omega-3, sodium & potassium—Think ratios

Posted on 01/01/2012 by J. Morris Hicks

We’re eating too much of the bad stuff and not enough of the good. Happy New Year! A recent study reported in the New York Times (see link below this post) focused on the dangerously high sodium to potassium ratios … Continue reading →

Posted in Video Included, Vitamins & Supplements | Tagged | Leave a comment

From Lisa’s Kitchen — Almost 4Leaf Vegetable Lasagna

Posted on 12/31/2011 by J. Morris Hicks

Our first 3Leaf meal from Lisa But that doesn’t mean that it is not healthy. It is 100% plant-based and derives less than 2o% of its calories from fat. The only reason it is not 4Leaf is because we don’t … Continue reading →

Posted in Recipes & meals | 3 Comments