Cancer, in general—a summary of some astounding truths

Millions people are running, walking and skydiving for cancer research---but most of that research is driven by commercial interests in treatment of cancer---not true prevention.

Millions people are running, walking and skydiving for cancer research—but most of that research is driven by commercial interests in treatment of cancer—not true prevention.

This post is all about cancer in general. To date, I have posted 42 well-referenced blogs on the topic of cancer, and you can find them all in the drop-list of over 60 categories in the upper right column of my Home page. Most of them are about the big three cancers in our country, but there are quite a few other blogs about cancer in general—and I have listed many of those at the bottom of this page.

Like heart disease and type 2 diabetes, cancer is not a natural event and can easily be prevented in most cases with a healthy diet and lifestyle. But unlike those other diseases, cancer is not that easily reversible. Sometimes it takes decades before it’s even detected and oftentimes, that detection comes too late to save the patient’s life.

So why aren’t we being told about the ability of a whole foods, plant-based diet to prevent most cancers? I will let Dr. T. Colin Campbell (of Cornell) answer that question—with a few lines from The China Study (Chapters 1, 3 & 8)

Want to learn the truth about nutrition? This is a good place to start.

Want to learn the truth about nutrition? This is a good place to start.

1. Despite thirty years of the massively funded War on Cancer, we have made little progress. Contrary to what many believe, cancer is not a natural event.

2. Adopting a healthy diet and lifestyle can prevent the majority of cancers in the United States. Old age can and should be graceful and peaceful.

3. [C]asein (the protein in cow’s milk) and very likely all animal proteins, may be the most relevant cancer-causing substances that we consume.

4. There is enough evidence now that the U.S. government should be discussing the idea that the toxicity of our diet is the single biggest cause of cancer.

5. There is enough evidence now that doctors should be discussing the option of pursuing dietary change as a potential path to cancer prevention and treatment.

6. Our institutions and information providers are failing us. Even cancer organizations, at both the national and local level, are reluctant to discuss or even believe this evidence.

7. Food as a key to health represents a powerful challenge to conventional medicine, which is fundamentally built on drugs and surgery.

The good news. At least the “system” is now realizing that large scale screening (for many forms of cancer) is not getting the job done when it comes to the prevention of cancer. But the information is out there if you’re willing to look for it. Hopefully, this page will help open your eyes and help lead you to the best solution for you and your family

This pile of $100 bills wouldn't pay half of the annual cost of Mr. Lalli's cancer drug.

Cancer is a huge business that would almost disappear if everyone chose a whole foods, plant-based diet for most of their life. Sadly, it is sometimes too late to prevent or reverse this horrible disease.

The bad news. The “system” still refuses to tell us all about the leading cause of cancer according to Dr. T. Colin Campbell, as stated in his book. Quite simply, it is our toxic Western diet. And our “system” NEVER fully explains to the public—exactly what we should be eating to give ourselves the best possible chance of avoiding ALL chronic diseases, including cancer.

Getting help. If you or someone you love wants to learn more about this disease before having the screening test or scheduling surgery, I recommend that you include the following dozen articles in your research. In these well-reseached blogs, there is a wealth of information which may prompt some ideas that may help you plan your strategy. Also, in case you want to consult with a “plant-based savvy” medical doctor about cancer, take a look at my MD Help page below.

President Richard Nixon signs the National Cancer Act on December 23, 1971.

President Richard Nixon signs the National Cancer Act on December 23, 1971.

For your convenience, I have provided a dozen of my earlier blogposts about cancer in general. The first one (and the last three) are all about the huge industry that cancer has become since Richard Nixon declared war on cancer in 1971. Blogs 2 through 9 provide general information about cancer that might be helpful for you and your family as you learn more about how to deal with this horrible disease.

  1. The “war on cancer” turns 41; now a major industry…(7-16-12)
  2. Early Detection; then slash, burn and poison… (5-7-12)
  3. Sleep Apnea Tied to Increased Cancer Risk? (5-27-12)
  4. Cancer survivors are on the rise. Is that good news? (6-17-12)
  5. So now they tell us…about “secondary cancers.” (7-20-12)
  6. Reversing cancer; not quite as simple as heart disease (7-26-12)
  7. Cancer “Breakthroughs” that Cost Too Much and Do Too Little (10-4-12)
  8. Who can you trust when it comes to what causes cancer? (12-13-12)
  9. Drugs for preventing cancer — now everyone can be a customer! (6-6-11)
  10. Searching for the cure—now has a life of its own. (5-18-12)
  11. Screening for cancer…a very big business (2-21-11)
  12. Riding the cancer train to fame and fortune (10-6-12)
Consecutive daily blogs

Consecutive daily blogs

One-on-one MD Help. Sadly, 95% of our medical doctors are not aware of the power of plant-based nutrition to prevent or reverse many chronic diseases, including some cancers. Further, oncologists can only recommend the treatment regimens for which they have been trained.

If you would like a second opinion (about prostate cancer) from a medical doctor who truly “gets it” about food, you may wish to visit our MD Help page and schedule a telephone consultation with one of the MDs listed there.

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The contents of this blog now appears in the alphabetical, drop-down list below the Diseases tab. Please forward this page to anyone you know who may be interested in learning more about the causes and prevention of prostate cancer. Click here to view the list of other “diseases” that will posted soon.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen. Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Cancer | 1 Comment

Prostate Cancer (4th disease in new alphabetical listing)

The PSA Blue Ribbon

The PSA Blue Ribbon

2012 was a big year for news in the world of prostate cancer and the screening process for that cancer. And I posted four separate blogs about the disease during the year. They are listed in chronological order in the list below. In May of 2012, this is an excerpt from a New York Times article (See second link below).

In a controversial finding that will affect at least 44 million American men, a government task force published its final recommendations against regular prostate cancer screening, concluding that the harms of the simple blood test far outweigh any potential benefit.

The recommendations, from the United States Preventive Services Task Force, offer the most detailed breakdown to date of the potential risks and benefits of the prostate specific antigen blood test, commonly known as the P.S.A. test. Most important, the task force found that, at best, one man in every 1,000 given the P.S.A. test may avoid death as a result of the screening, while another man for every 3,000 tested will die prematurely as a result of complications from prostate cancer treatment and dozens more will be seriously harmed.

Digger Phelps was among those with a prostate cancer story in 2012.

Digger Phelps was among those with a prostate cancer story in 2012 (See second link below)

The good news. At least the “system” is now realizing that large scale screening is not getting the job done when it comes to the prevention of cancer. In fact, as the article reports, the PSA test may cause more harm than good. This latest news could actually help to open the door to more emphasis by the media on “real” prevention—the kind that focuses on the causes, not the symptoms.

The bad news. The “system” still refuses to tell us all about the leading cause of cancer according to Dr. T. Colin Campbell of Cornell. Quite simply, it is our toxic Western diet. And our “system” NEVER fully explains to the public—exactly what we should be eating to give ourselves the best possible chance of avoiding ALL chronic diseases, including cancer.

If you or someone you love wants to learn more about this disease before having the PSA test or scheduling surgery, I recommend that you include the following nine articles in your research. In these well-reseached blogs, there is a wealth of information which may prompt some ideas that may help you plan your strategy.

I have provided a total of nine blogs below. The first four deal primarily with prostate cancer—the last five mention prostate cancer but deal primarily with cancer in general. Also, you may want to take a look at the Cancer (in general) page.

  1. Early detection of prostate & breast cancer…with short McDougall video (2-11-12)
  2. PSA testing; latest news may open door to “real” prevention. (5-26-12)
  3. Patient regrets prostate cancer treatment (7-29-12)
  4. Prostate cancer victim issues a challenge… (12-5-12)
  5. Drugs for preventing cancer — now everyone can be a customer! (6-6-11)
  6. The “war on cancer” turns 41; now a major industry…(7-16-12)
  7. Searching for the cure—now has a life of its own. (5-18-12)
  8. Screening for cancer…a very big business (2-21-11)
  9. Riding the cancer train to fame and fortune (10-6-12)
Consecutive daily blogs

Consecutive daily blogs

One-on-one MD Help. Sadly, 95% of our medical doctors are not aware of the power of plant-based nutrition to prevent or reverse many chronic diseases, including some cancers. Further, oncologists can only recommend the treatment regimens for which they have been trained.

If you would like a second opinion (about prostate cancer) from a medical doctor who truly “gets it” about food, you may wish to visit our MD Help page and schedule a telephone consultation with one of the MDs listed there.

****************

Please forward this page to anyone you know who may be interested in learning more about the causes and prevention of prostate cancer. Click here to view the list of other “diseases” that will posted soon.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen. Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Cancer | Leave a comment

From Lisa’s 4Leaf Kitchen—Garbanzo Bean Tomato Soup

Tomato SoupGreat for apres ski or snowshoe outing

This recipe is by far the best “cream free” tomato soup. It’s a new favorite at our house! It is very easy and quick to make too.

Not just a prelude to a meal, one could make a meal out of this soup. As you can see, it’s loaded with lots of hearty calories and fiber from all the rice and the beans.

Ingredients:

  • 1 1/4 cups dried garbanzo beans, or two unsalted 15 ounce cans, drained and rinsed
  • 6 cups low sodium vegetable broth
  • 1 cup brown rice
  • 2 cans diced tomatoes, unsalted
  • 4 garlic cloves, minced
  • 2 teaspoons chopped fresh rosemary or 1 teaspoon dried
  • 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
  • salt and pepper to taste

Directions:

  1. Make brown rice, and garbanzo beans if using dried (note: dried beans take at least 8 hours to soak).
  2. In a large pot, sauté the garlic, rosemary and thyme in liquid until fragrant. This should only take about 30 seconds to a minute.
  3. Add the vegetable broth to the pot and bring to a boil over high heat.
  4. Add the diced tomatoes and garbanzo beans, reducing the heat to medium and bring to a simmer.
  5. Add the cooked rice, salt and pepper and stir.
  6. Transfer two cups of the soup to a blender, Vitamix or food processor and blend until smooth. Return the puree to the pot and stir.
  7. Enjoy!

4Leaf Lisa VineyardFor a “printer-friendly” one-pager, ideal on your fridge with a magnet—Just click here for a PDF

Click here for the page containing all recipes.

Be sure to tell your friends about our easy-to-remember website at www.4leafprogram.com and if you like what you see here, you may wish to join our periodic mailing list.

Let me hear from you: lisa@4leafprogram.com

If you like what 4Leaf eating is doing for you and your family, you might enjoy visiting our new “4Leaf Gear” store. From the New England village of Holden, Massachusetts — Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now. Also some great recipe books.

Posted in Recipes & meals | Tagged | 2 Comments