2015 Dietary Guidelines. Good News and Bad.

With Confusion over Clarity still Reigning Supreme

The good news: illustration-scientific-report-of-the-2015-dietary-guidelines-advisory-committee-550

  1. We are finally hearing from a few mainstream experts that we should be eating less meat and more plants.
  2. They are saying that we should eat a more plant-based diet because  it is healthier AND it has a lower environmental impact.
  3. They specifically say that we should eat less fatty meats like bacon.

The bad news still abounds:              (See links to source articles below)

  1. It took the committee 571 pages to make their case.
  2. They are still advising that we eat MORE low fat dairy.
  3. They’re also saying that eggs are OK.
  4. The “good news” cited above will no doubt be reduced in the official 2015 Dietary Guidelines to be released later this year.
  5. Even in the best-case scenario, these recommendations are a clear example of too little, too late—when it comes to saving our ecosystem AND our civilization.

Dietary Guidelines

Why do I say too little, too late? Because, even if ALL of the committee’s recommendations were included in the official guidelines, it would take decades to make much of a difference in what most Americans are actually eating. And what about the rest of the world?

Fast Food in China still on a meteoric rise

Fast Food in China still on a meteoric rise

In the greater scheme of things, our share of the total global meat consumption has been dropping for some time now. China now consumes twice as much meat as we do.

In my 9-25-14 blog (below), I pointed out that our modest meat reductions in the USA are being wiped out by massive increases in the developing world. For example:

  • From 2009 to 2010, meat consumption in the USA went down by 36,000 metric tons.
  • During that same time period, meat consumption went UP in China by two million metric tons—prompting me to draw this conclusion:

For every American or European who is beginning to eat less meat, there are about 100 people in the developing world headed in the other direction. 

Mark Bittman, New York Times

Mark Bittman, New York Times

Meanwhile, people like Mark Bittman have to dig through 571 pages in order to summarize it such that the average reader of the New York Times can understand it. I had to chuckle at the first line of this summary paragraph:

Industry representatives hate the report — a good indicator of its value — and will fight to keep its recommendations from becoming policy. (Saying “eat less meat” is way different from saying “eat more lean meat.”) We should carefully monitor the current public comment period, which will be followed by a review by the Health and Agriculture Departments later this year, before the official Dietary Guidelines for Americans will be published. The smart environmental qualifications, and much else, will be fought furiously. But whatever is adopted will become official policy and will strongly affect school lunches and other federally funded meal-serving programs. Overall, these recommendations deserve our support (you can register your comments here) and our awareness that they need to go further.

While the recommendations noted that the plant-based foods have less environmental impact than animal-based foods, they came up way short in explaining exactly what that means—to the health of our ecosystem and its impact on the future of our civilization and the survival of the human species.

Finally, the pork producers weigh in with their take on the new recommended guidelines.

“It appears the advisory committee was more interested in addressing what’s trendy among foodies than providing science-based advice for the average American’s diet,” Hill said. “Have we really come to the point where alcohol is okay and meat isn’t”?

The most important three ingredients for program success: Leadership, Leadership & Leadership

The most important three ingredients for success: Leadership, Leadership & Leadership

The Bottom Line. While it’s great to see a little good news on the official dietary guideline front, it’s distressing to consider just how far away we are from actually beginning to REDUCE our global consumption of meat. We’ve already passed a number of environmental tipping points as explained in the last blog referenced below.

If we’re to have a chance of saving our civilization, we’ll need powerful global leadership to develop and execute an international campaign urging people to start making radical changes in their diets immediately.

The following five books and one DVD can be purchased on Amazon for a grand total of less than $60—and will enable you to understand the overwhelming challenges we face—along with the single most-powerful solution of all.

Six-Pack from Hicks—for health, hope & harmony on planet Earth

  1. Healthy Eating, Healthy WorldThe “big picture” about food (our book)
  2. A life changer for millions, including James Cameron. Forks Over Knives DVD 
  3. An essential scientific resource: The China Study by Dr. T. Colin Campbell; the primary book that influenced Bill Clinton to adopt a whole food, plant-based diet.
  4. What have we done to our planet? Full Planet, Empty Plates by Lester Brown
  5. A horrifying wake-up call for leaders. TEN BILLION by Dr. Stephen Emmott
  6. Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Comfortably Unawareby Richard Oppenlander.

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes 2 or 3 minutes. eCornell is now using our survey in their plant-based nutrition course. Check it out on your smartphone at eCornell.com/4Leaf-Survey.

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now For help in your own quest to take charge of your health, visit our 4Leaf Program and also enjoy some great recipes from Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in Activism & Leadership, Sustainability | Tagged | 2 Comments

Racing past environmental “tipping points” in 2015

That’s what appears to be happening per latest scientific study.

Planetary BoundariesA new scientific paper published this week triggered alarming headlines around the world. But, as always, these alarming stories describing critical emergencies do not include any clarity whatsoever about what must be done to save our civilization. From the Washington Post article:

At the rate things are going, the Earth in the coming decades could cease to be a “safe operating space” for human beings. That is the conclusion of a new paper published Thursday in the journal Science by 18 researchers trying to gauge the breaking points in the natural world.

The paper contends that we have already crossed four “planetary boundaries.” They are the extinction rate; deforestation; the level of carbon dioxide in the atmosphere; and the flow of nitrogen and phosphorous (used on land as fertilizer) into the ocean.

Washington PostA few of the headlines from around the world:

  1. Washington Post article. Scientists: Human activity has pushed Earth beyond four of nine “planetary boundaries”
  2. Chart of boundaries. Planetary boundaries: Gauging the limits (Washington Post)
  3. Scripps Institution of OceanographyEarth Has Crossed Several ‘Planetary Boundaries,’ Thresholds of Human Induced Environmentaal Changes
  4. Reuters. Humans push planet beyond boundaries towards “danger zone”
  5. Daily Science Journal. Humans Crossed Four Planetary Boundaries, Study Says
  6. Canada.com. Humans needs to change course to stay within planetary boundaries
  7. New Zealand HeraldEarth pushing ‘planetary boundaries’
  8. Business GreenWorld in ‘danger zone’ as four planetary boundaries crossed
  9. The RegisterFERTILISER DOOM warning! ‘Planetary boundary’ breaches to END CIVILIZATION
J. Morris Hicks, always trying to focus on the big picture.

J. Morris Hicks, always trying to focus on the big picture.

Since no CLARITY regarding the solution was provided in any of the articles above, I will provide some here. The simple answer is that we MUST learn to live in harmony with nature, yet we continue to get further away every year. I recently described our dilemma with this mental image:

Imagine an enormous freight train, loaded with all 7.2 billion of the world’s humans, adding another million passengers every four days and racing like a rocket toward a gigantic rock wall at 100 mph—constantly gaining more speed. What I am describing is an URGENT situation; one that requires URGENT action.

We have four primary issues that must be addressed for us to live in harmony with nature: overpopulation, overconsumption, dependence on fossil fuels and our harmful and wasteful typical western diet with some combination of meat, dairy, eggs and/or fish three meals a day.

The urgency is driven by the fact that we simply don’t have the necessary time to address the first three. They will take many decades (if not centuries) to resolve and we may be down to just a few years as the experts agree that we’re rapidly approaching or passing certain tipping points, beyond which there is no possibility of avoiding the worst effects of crossing all these planetary boundaries.

Stephen Emmott's book will help the pope understand the unprecedented planetary emergency we face.

Emmott’s book is a great one-hour read describing the horrifying dilemma we’re in.

That leaves our harmful, wasteful and unsustainable diet. That’s the only one of the four issues that can be addressed quickly. But we haven’t even started. Consider this little factoid from my friend in the UK:

Simply to feed ourselves for the next forty years, we will need to produce more food than the entire agricultural output of the past 10,000 years combined. — Stephen Emmott, “TEN BILLION”

The Bottom Line. There is no possible way that we can learn to live in harmony with nature without radically changing what we’re eating—ultimately taking the animal out of the equation. Not only are plant-based foods far healthier for us than animal foods—on a per calorie basis, they also require about 1/10th as much land, water and energy. Here’s my conclusion and appeal for world leaders to step up and help prevent the greatest mass extinction in the past 65 million years:

Things that we value most—family, health, freedom, happiness, friends, peace and wealth—do not exist without sustainability. In other words, if we don’t quickly learn how to live in harmony with nature, life will be nothing more than a hell on Earth for those few of us who survive. — J. Morris Hicks

A few of my earlier blogs on this crucial topic. Check out the cartoons in #7.

  1. NOTHING is more Important than Sustainability! By comparison, all else shrinks to insignificance. 1-25-14.
  2. Tearing down the single biggest roadblock to sustainability My “locked brains” article. 10-23-14.
  3. Food Choices. The primary cause of global warming? Dedicated to the memory of the great climate specialist Dr. Robert Goodland. 2-4-14.
  4. Cancer. Heart disease. Global warming. Water scarcity. Warning, this one may make you angry. 2-6-14.
  5. Were humans the “infestation” of Easter Island? I believe that they were and think that you will agree. Contains two great videos, 1-minute and 7-minutes. 8-9-13
  6. “Living in Harmony with Nature” by Ted Turner. Perhaps the world’s last chance to save us all from the horrors of global warming. 2-26-14.
  7. “Not-so-funny” cartoon series. Saving our ecosystem. There is no FUN way to describe what we’re doing to our planet. This is VERY serious stuff. 3-3-14.
  8. Now that I am officially an activist…This post features my Bill & Melinda letter and was inspired by someone telling me to “persevere.” 4-9-14.
  9. They say that Nero fiddled while Rome burned…Most humans think that life has never been better on this planet. Reminds me of Easter Island. 4-19-14.

The following five books and one DVD can be purchased on Amazon for a grand total of less than $60—and will enable you to understand the overwhelming challenges we face—along with the single most-powerful solution of all.

Six-Pack from Hicks—for health, hope & harmony on planet Earth

  1. Healthy Eating, Healthy WorldThe “big picture” about food (our book)
  2. A life changer for millions, including James Cameron. Forks Over Knives DVD 
  3. An essential scientific resource: The China Study by Dr. T. Colin Campbell; the primary book that influenced Bill Clinton to adopt a whole food, plant-based diet.
  4. What have we done to our planet? Full Planet, Empty Plates by Lester Brown
  5. A horrifying wake-up call for leaders. TEN BILLION by Dr. Stephen Emmott
  6. Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Comfortably Unawareby Richard Oppenlander.

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes 2 or 3 minutes. eCornell is now using our survey in their plant-based nutrition course. Check it out on your smartphone at eCornell.com/4Leaf-Survey.

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now For help in your own quest to take charge of your health, visit our 4Leaf Program and also enjoy some great recipes from Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in Activism & Leadership, Biodiversity, Climate Change, Sustainability | Tagged | 1 Comment

2015—Long Overdue Breakthrough Year

For unleashing the world-changing power of plant-based eating

As with Bill Clinton, this book will allay the Pope's fears about the quality of a plant-based diet.

This is the book that got things rolling big time in 2015.

Long before The China Study was published in December of 2004, (ten years ago this month) Dr. T. Colin Campbell was publishing life-saving and world-changing truths about food. For over twenty-five years, he has been trying to tell the world about the leading cause of most chronic illnesses, including heart disease, type 2 diabetes and cancer.

Yet, there is still not a single school of nutrition nor a single school of medicine that is actively promoting those incredible truths that could save million of lives each year AND contribute mightily to the health of our fragile ecosystem, on which all humans depend for survival. NOT A SINGLE ONE!

Not only are those schools not actively promoting those incredible truths, many of the top schools are doing all that they can to suppress them; thereby depriving the innocent public of crucial information that we all need for longterm survival. Enough is enough. It’s now time for the public to hear about what’s been going on behind the scenes in our large healthcare organizations and in our schools of medicine and nutrition.

2015 Breakthrough #1—Enlightened journalism to the rescue. While I am not at liberty to write about exactly what is happening, I am predicting that some powerful stories on this crucial topic will be shared with the public in a number of highly regarded mainstream publications in this new year.

51L9zAy1Y+L._SY344_BO1,204,203,200_2015 Breakthrough #2—Stop Feeding Your Cancer, by John Kelly. That’s the name of a newly released book by a medical doctor in Ireland who is showing his patients how to beat cancer. And guess where he learned how to do that?

He read The China Study, the 2004 book that nutritional science and mainstream medicine still do not take seriously. From the online book review:

John Kelly, MDWhat Kelly has to say about the medical profession, dominated by consultants who rarely look beyond their own highly specialised areas, is telling.

But it is his exposure of the refusal of specialists to take on board this new way of treating cancer – or even to consider it – that makes this such an important book.

Book review: The Dublin doctor who is beating cancer

You can read the book’s preface free. Using Amazon’s “Look Inside” function at this link:  Stop Feeding Your Cancer: One Doctor’s Journey

With industry now controlling our schools of nutrition, is academic freedom dead?

Perhaps the leading school of nutrition in the world—still not taking the plant-based solution seriously

2015 Breakthrough #3—Mainstream doctors embrace plant-based. Long before our schools of nutrition and medicine get around to teaching how we can save millions of lives while reducing taking a quick two trillion dollars out of the USA cost of healthcare, many mainstream physicians have already started doing it. Thanks to the good work of organizations like the T. Colin Campbell Center for Nutrition Studies, Forks Over Knives, Plantrician and many others—the ranks of the fully enlightened medical professionals is about ready to explode. Two of those mainstream professionals are featured here:

Dr. Kerry Graff. I wrote recently about my friend and co-writer for our next book. She’s not yet sure how she can earn a living in a business model currently based on managing disease, but she is 100% committed to doing it. As she says, you can’t put a dollar amount on the joy a physician feels when she helps patients get rid of disease and take charge of their health. Read all about Kerry Graff in this earlier blogpost. The Future of Medicine Starts Here—Canandaigua, NY Also, you’ll want to read her powerful “introduction” to our new book whose working title is the 4Leaf Pocket Guide to Vibrant Health.

Dr. Robert Ostfeld

Dr. Robert Ostfeld

Dr. Robert Ostfeld. Did I say mainstream?  A cardiologist, he earned his BA from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa; his MD from Yale University School of Medicine; and his Masters of Science in Epidemiology from the Harvard School of Public Health. He is now the director of the Cardiac Wellness Program and associate professor of Clinical Medicine at Montefiore Medical Center in New York. Excerpts from a well + GOOD article published yesterday:

“When I got [to Montefiore], I started doing what I was trained to do. I encouraged patients to take guideline-based medications…[but] people weren’t getting  profoundly better. It was after that, I stumbled across The China Study.” (You know, that groundbreaking book that made a lot of connections between food and disease.)

“Disappointingly…the benefits are not well-known in the medical community. Some physicians are very open-minded to it and others are not. We should be open-minded to all things that help our patients.”

Kaiser Permanente logo2015 Breakthrough #4—Major Healthcare Organizations. The healthcare of millions of Americans is handled by huge organizations who actually benefit financially when their patients get healthy. Even so, we’re finding that most of the physicians there are still not open-minded to a widespread replacement of “disease care” with true health promotion. One of the CEO’s of one such organization recently told one of my colleagues how he felt about telling patients about a disease-reversing plant-based diet.

He said that to him a plant-based diet was a bit extreme. As such, since he was not prepared to adopt it himself, it wouldn’t be right for him to ask his patients to embrace such a diet.

To me, that is a big problem—and here’s why. All physicians have the responsibility to provide their patients with the very best advice available when it comes to their health. That means telling them the complete truth about certain diet-styles that some may have previously considered “extreme.” Why is that? Because there is now a mountain of evidence that supports the fact most chronic disease can be reversed simply by eating a lot more whole plants.

While this “mountain of evidence” has pretty much been hidden from the public until now, I think that the time has come to get that life-saving information out to EVERYONE. All won’t act on it right away, but they deserve to hear it. And the primary access vehicle to that truth is their physician; whether or not that physician is willing to adopt that superior diet-style him/herself.

Hippocrates

Hippocrates

When the big news referenced above starts breaking, these large organizations are going to be forced to start taking much better care of their patients. Isn’t it time for all these organizations to become truly accountable to their patients and tell ALL of them this simple advice from Hippocrates? “Let food be thy medicine and medicine be thy food.” 

(See my blog entitled Plant-Based for ALL Patients! says Kaiser-Permanente)

The Bottom Line. As the news about the incredible POWER of whole plants to reverse disease becomes common knowledge, change will come and it may very well come quickly.

2015 is THE YEAR for that NEWS to break and for that rapid CHANGE to begin.

SUSTAINABILITY. Finally, let’s not forget the fact that the primary cause of our poor health is also the primary cause of ALL of our major environmental issues that threaten the sustainability of our civilization. They’re all driven by the toxic diet that we have chosen to eat. A few of my blogs on that topic during the past twelve months:

The following five books and one DVD can be purchased on Amazon for a grand total of less than $60—and will enable you to understand the overwhelming challenges we face—along with the single most-powerful solution of all.

Six-Pack from Hicks—for health, hope & harmony on planet Earth

  1. Healthy Eating, Healthy WorldThe “big picture” about food (our book)
  2. A life changer for millions, including James Cameron. Forks Over Knives DVD 
  3. An essential scientific resource: The China Study by Dr. T. Colin Campbell; the primary book that influenced Bill Clinton to adopt a whole food, plant-based diet.
  4. What have we done to our planet? Full Planet, Empty Plates by Lester Brown
  5. A horrifying wake-up call for leaders. TEN BILLION by Dr. Stephen Emmott
  6. Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Comfortably Unawareby Richard Oppenlander.

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes 2 or 3 minutes. eCornell is now using our survey in their plant-based nutrition course. Check it out on your smartphone at eCornell.com/4Leaf-Survey.

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now For help in your own quest to take charge of your health, visit our 4Leaf Program and also enjoy some great recipes from Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in Activism & Leadership, M.D.s---Health-Promoting, Sustainability | Tagged | 7 Comments