The Pope and the “Protein Myth”

Ignoring the elephant in the “Climate Change Situation Room”

Pope FrancisWho is going to tell the world that we don’t NEED to eat animal protein to be healthy? It could very well be Pope Francis–if only he were to become enlightened about the cold hard facts regarding the devastating consequences of our food choices.

On Monday, we heard about him taking a stand regarding the need for all nations to get serious about addressing climate change. And he’s dead serious when he says:

“We need to care for the earth so that it may continue, as God willed, to be a source of life for the entire human family.”

But no one has told him exactly what we must do to “care for the earth.” No one has told him that our toxic western diet (with meat, dairy, eggs and/or fish at almost every meal) is about the ONLY primary driver of climate change that we can reduce soon enough to make much of a difference. No one has told him that the “protein myth” is simply not true.

The Protein Myth. The mistaken belief throughout the world that we humans NEED to eat animal protein to be healthy.

It is that myth that is preventing the greatest Win-Win opportunity in the history of humanity–for our health, for our ecosystem, for our civilization and for the longterm sustainability of the human species. Once enough people understand the proven truths about animal protein, the sooner we can get about the business of taking the best possible steps to “caring for the earth.”

A brief summary of the “protein truth.”

Per calorie, spinach has more protein than sirloin.

Per calorie, spinach has more protein than sirloin.

  1. We do need protein, just like we need carbohydrates and fat in our diet.
  2. We need about ten percent of our calories from protein, but most westerners average closer to 20%–because of their love affair with animal-based foods.
  3. Plant-based foods have plenty of all three of the macronutrients, in just the right proportion for optimizing our health.
  4. Animal-based foods are associated with heart disease, type 2 diabetes, cancer and a host of other chronic diseases that need never exist in humans.
  5. Animal-based foods (on a per calorie basis) require over ten times as much land, water and energy as do plant-based foods.
  6. According to the FAO (U.N.), the raising of livestock causes more climate change than ALL of transportation combined. Some experts believe it causes more than THREE times as much GHG as all of transportation.

Think about that last fact and think about how long it would take to actually even BEGIN to reduce the GHG produced by transportation. With millions in the developing world just beginning to drive cars for the first time, just stopping growth in this sector would be a HUGE success. Actually reducing GHG in the transportation sector anytime soon is virtually impossible–regardless what the pope and all of the world’s governmental leaders have to say.

What can be done? ALL of our world leaders are completely missing the ONLY way to actually fight climate change quickly–simply by urging people everywhere to begin replacing as many of their meat-based calories as possible with plant-based foods. Anyone can change what they eat overnight and doing so will contribute to an immediate reduction in GHG.

Pope Francis NYTBusiness as usual. Until a widely respected global leader (like Pope Francis) steps forward and tells the world all of these truths, it will be business as usual throughout the world when it comes to climate change. The NY Times editorial board described that business as usual thusly:

Though there is broad scientific consensus that global temperatures are rising, in large part because of the emission of greenhouse gases, international efforts to do something about it have been secular, political and largely unsuccessful. Conservative skeptics have actively campaigned to depict climate change as a hoax, while governments, especially in emerging economies, have been loath to take steps that might hamper growth.

Calling All LEADERS! When is one powerful leader going to wake up and understand the third grade math about climate change, world hunger and water scarcity? When that happens, all three of these global issues (and many more) can be solved, but we must have LEADERSHIP. (See source articles below the elephant in the room.)

How much longer can we ignore this guy?

Elephant in the room

Source articles

The following five books and one DVD can be purchased on Amazon for a grand total of less than $60—and will enable you to understand the overwhelming challenges we face—along with the single most-powerful solution of all.

Six-Pack from Hicks—for health, hope & harmony on planet Earth

  1. Healthy Eating, Healthy WorldThe “big picture” about food (our book)
  2. A life changer for millions, including James Cameron. Forks Over Knives DVD 
  3. An essential scientific resource: The China Study by Dr. T. Colin Campbell; the primary book that influenced Bill Clinton to adopt a whole food, plant-based diet.
  4. What have we done to our planet? Full Planet, Empty Plates by Lester Brown
  5. A horrifying wake-up call for leaders. TEN BILLION by Dr. Stephen Emmott
  6. Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Comfortably Unawareby Richard Oppenlander.

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes 2 or 3 minutes. eCornell is now using our survey in their plant-based nutrition course. Check it out on your smartphone at eCornell.com/4Leaf-Survey.

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now For help in your own quest to take charge of your health, visit our 4Leaf Program and also enjoy some great recipes from Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in Activism & Leadership, Climate Change, Protein Concerns, Sustainability | Tagged | 3 Comments

Our Own Health Or Our Ecosystem?

My Earth Day article on Dr. Colin Campbell’s website

Promoting health, hope and harmony on planet Earth

To me, this is the classic Earth Day image–telling the story of what we must do to save our ecosystem. We must urgently begin to eat the right food for our species.

Happy Earth Day! Since I began blogging back in February of 2011, I have published almost 900 articles. In the beginning, I blogged a lot about human health and much less about the health of our environment.

But that has changed in recent years as I have shifted most of my focus toward the most important topic in the history of humankind–the SUSTAINABILITY of the ecosystem that gives us life. As such, about 90% of my most-recent 200 articles have been devoted to sustainability. The way I figure it, what good is anything else without sustainability?

Compared to sustainability, all other human issues shrink to insignificance. –J. Morris Hicks

At the request of Anne Ledbetter, Director of Education at the Center for Nutrition Studies, I prepared my Earth Day article this year exclusively for the TCC CNS, where I have been a board member since 2012. My article, “Our Own Health Or Our Ecosystem?” begins like this:

My guess is that most people would answer that “our own health” is most important. Not because they’re selfish or uncaring about the environment, but because they probably don’t know what’s at stake should our ecosystem no longer be able to sustain us. And they don’t know the most powerful action we can take to promote ecological health.

My answer to the title question is that NOTHING is more important than the sustainability of our ecosystem. That’s because without a healthy ecosystem, our civilization will collapse, making life a hell on Earth for those few of us who survive. And, when that happens, what good is being healthy if we don’t have enough food, water, shelter and clean air?

Continue reading this article at TCC CNS (published 4-22-15)

J. Morris Hicks, always trying to focus on the big picture.

J. Morris Hicks, promoting health hope and harmony on planet Earth

URGENT! PlantPure Nation (the documentary) needs your help. With only 21 days remaining, they are less than 2/3 of the way to their crowd-funding goal of $150,000. And the way Kickstarter works, if they don’t hit their goal, they don’t get ANY of the pledged money. Take a look at the Plant Pure Kickstarter page and take part in maximizing the distribution of this powerful movie. For my blog on the movie tour, currently underway, click here.

As for my particular interest in SUSTAINABILITY, you can find that crucial topic featured prominently on my home page at hpjmh.com–with links to many of my earlier blogs. Finally, here are three of my Earth Day articles, beginning with my first one–four years ago today.

The following five books and one DVD can be purchased on Amazon for a grand total of less than $60—and will enable you to understand the overwhelming challenges we face—along with the single most-powerful solution of all.

Six-Pack from Hicks—for health, hope & harmony on planet Earth

  1. Healthy Eating, Healthy WorldThe “big picture” about food (our book)
  2. A life changer for millions, including James Cameron. Forks Over Knives DVD 
  3. An essential scientific resource: The China Study by Dr. T. Colin Campbell; the primary book that influenced Bill Clinton to adopt a whole food, plant-based diet.
  4. What have we done to our planet? Full Planet, Empty Plates by Lester Brown
  5. A horrifying wake-up call for leaders. TEN BILLION by Dr. Stephen Emmott
  6. Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Comfortably Unawareby Richard Oppenlander.

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes 2 or 3 minutes. eCornell is now using our survey in their plant-based nutrition course. Check it out on your smartphone at eCornell.com/4Leaf-Survey.

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now For help in your own quest to take charge of your health, visit our 4Leaf Program and also enjoy some great recipes from Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in Activism & Leadership, Sustainability | Tagged | 2 Comments

Most Important Topic in the History of Humankind

Our Food Choices in the 21st Century

I bought this book on Kindle yesterday and have just about finished reading it. See video of author below.

I bought this book on Kindle on Tuesday and have just about finished reading it. See video of author below.

Life began on our planet about four billion years ago. The human species emerged just 200,000 years ago. If you crammed those four billion years of history into one year, we’ve been here for just the last 26 minutes of the last hour of that year. And our population has exploded from one billion to seven billion in just the last two seconds.

And during those last two seconds (from 1800 to 2015), we’ve completely taken over the entire planet. So, how are we now using our planet? Primarily to feed ourselves. It is a well-known fact that over 70% of the world’s useable land mass is devoted to agriculture. The problem is that we still don’t have enough land to meet the growing human demand for food.

And since we must keep trying to feed everyone, we simply steal more land from nature–destroying thirty million acres of rainforest annually since 1970, primarily to grow animals for our dinner tables. The average third grader could figure out that we have a serious problem on our hands–without even knowing about the irreplaceable biodiversity losses that are associated with rainforest destruction. What is that problem? I can summarize our global dilemma with four simple facts:

  1. We have a finite amount of land. And we’re not likely to find another planet that can sustain us anytime soon.
  2. Highly inefficient diet-style. On a per calorie basis, our animal-based food choices require over ten times more land, water and energy than plant-based foods.
  3. More people eating animals. Millions of people in the developing world are adding more animal-based foods in their diets.
  4. Human population continues to explode. Our population is growing at the rate of almost one million humans every four days.

Once again, the solution to this problem is like a “blinding flash of the obvious” to that third grader–“We need to start eating more plants!” Indeed we do, because if everyone ate the way we do in the USA and Europe, we’d need more than two planet Earths to feed us all and we only have one.

This biology professor drew the same conclusions as the historian author of Sapiens.

This biology professor drew the same conclusions as the historian author of Sapiens.

But what about our health? Doesn’t everyone know that we need to eat animal protein to be healthy? Now, we’re at the crux of the problem? Almost everyone (over 90%) in the developed world believes that “protein myth” about animal-based foods. And it’s that myth that’s locking their brains to the greatest world-changing improvement opportunity in the history of humanity.

I’m talking about a deliberate shift in the direction of plant-based foods. A move that would free up land for reforesting, save massive amounts of water, conserve vast amounts of energy, slow down global warming and promote better health for billions of people around the world.

So how do we get that deliberate shift moving? In a single word–COOPERATION. The single attribute in humans that differentiates us from all of the other millions of species that have lived on this planet. Not only do we know how to cooperate to accomplish almost anything, we’ve never been better equipped from a communications technology standpoint–in our entire 200,000-year history. We simply need a privately led and funded, MASSIVE global awareness campaign.

All we need is leadership and we can get this done. With the right group of internationally respected leaders backed by a handful of thoughtful, caring billionaires—we can get this done. And we can start moving that ecological needle in the right direction in less than a year after that campaign is launched.

Promoting health, hope and harmony on planet Earth

Promoting health, hope & harmony on planet Earth by simply adding more whole plants to our diet–replacing the harmful, inefficient and grossly unsustainable western diet.

How much will that MASSIVE campaign cost? Ten billion dollars? One hundred billion dollars? The cost is irrelevant. The question is: “How much is sustainability worth to the human race?”

Meet the two authors. The two books pictured above are my latest favorites. Why? Because they both focus on the “big picture” and they both draw the same conclusions about humans and our unique abilities. Ending on a good note, I want to share this quote by E.O. Wilson that appeared near the end of his book:

Human beings are not wicked by nature. We have enough intelligence, goodwill, generosity and enterprise to turn Earth into a paradise both for ourselves and for the biosphere that gave us birth. We can plausibly accomplish that goal, at least be well on the way, by the end of the present century.

In the following two videos, you will hear about why humans are capable of doing almost anything. But neither of the authors says anything about our food choices. That’s because it is likely that they too believe the protein myth mentioned earlier. But they will soon–if we’re able to launch the MASSIVE global awareness campaign needed to get us humans moving in the right direction with our all-important food choices.

The good news is that unlike some of our other global issues, our food choices can be changed relatively quickly. And by first addressing what we eat, we can buy ourselves enough time to address our other sustainability issues: overpopulation, overconsumption and our dependence on fossil fuels–all of which are promoting climate change. Now meet the two authors of the books featured earlier:

E.O. Wilson explains the meaning of human existence in 6 minutes.

Now meet the author of Sapiens, Yuval Noah Harari (15 minutes)

Take a look at these two powerful books on Amazon: Sapiens: A Brief History of Humankind  and E.O. Wilson’s The Meaning of Human Existence

A few of my other blogs on this overall topic of sustainability:

The following five books and one DVD can be purchased on Amazon for a grand total of less than $60—and will enable you to understand the overwhelming challenges we face—along with the single most-powerful solution of all.

Six-Pack from Hicks—for health, hope & harmony on planet Earth

  1. Healthy Eating, Healthy WorldThe “big picture” about food (our book)
  2. A life changer for millions, including James Cameron. Forks Over Knives DVD 
  3. An essential scientific resource: The China Study by Dr. T. Colin Campbell; the primary book that influenced Bill Clinton to adopt a whole food, plant-based diet.
  4. What have we done to our planet? Full Planet, Empty Plates by Lester Brown
  5. A horrifying wake-up call for leaders. TEN BILLION by Dr. Stephen Emmott
  6. Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Comfortably Unawareby Richard Oppenlander.

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes 2 or 3 minutes. eCornell is now using our survey in their plant-based nutrition course. Check it out on your smartphone at eCornell.com/4Leaf-Survey.

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now For help in your own quest to take charge of your health, visit our 4Leaf Program and also enjoy some great recipes from Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in Activism & Leadership, Big Picture, Sustainability, Video Included | Tagged | 1 Comment