From Lisa’s Kitchen…Hearty 4Leaf Black Bean Soup

Gotta love that avocado on top!

This recipe, inspired by Chef AJ’s book Unprocessed How to achieve vibrant health and your ideal weight, is packed with nutrients. There are two pounds of greens hidden in this soup! Top it with a dollop of creamy guacamole and enjoy!

Ingredients:

  • 4 cups of low sodium vegetable broth
  • 8 cups of water (you may vary this and add vegetable broth in place of water)
  • 6 cans of low sodium black beans, rinsed and drained or, preferably, 10 1/2 cups of cooked dried beans.
  • 1 red onion, peeled and coarsely cut
  • 8 cloves garlic, peeled and cut in half
  • 1 pound crimini mushrooms (you may use a different variety)
  • 1 pound bok choy, coarsely chopped (about 3)
  • 1 pound kale, chopped (about 1 large bunch)
  • 2 large sweet potatoes, diced (white or red potatoes work as well)
  • 2 bags frozen corn, defrosted (16 ounces each)
  • 2 Tblsp. cumin
  • 2 Tblsp. oregano
  • 4-5 Tblsp. lime juice or juice of 4 limes
  • 1/2 – 1 tsp of cayenne powder
  • sea salt, to taste
  • 1 Tblsp. Trader Joe’s 21 Seasoning (optional)
  • 2 Tblsp. oil-free sun-dried tomatoes (optional)
  • 1 bunch cilantro (optional)
  • 1 avocado (optional)

Leveraging the simple, yet powerful concept of maximizing the percent of your calories from whole plant foods -- still in nature's packageDirections:

Directions:

  1. Pour vegetable broth and water into a 8-Quart or larger pot, cover and bring to a boil.
  2. Reduce heat to medium low and add beans, one pound of the corn, garlic, onions, sweet potatoes, mushrooms, bok choy, kale and sun-dried tomatoes (if using).
  3. Simmer covered for about 30 minutes. Uncover and simmer for another 15 minutes.
  4. Remove from heat and blend soup with an immersion blender.
  5. Stir in cumin, oregano, lime juice, second bag of corn and Trader Joe’s 21 Seasoning.
  6. Add a dollop of guacomole if desired.
  7. Enjoy!

For a “printer-friendly” one-pager, ideal on your fridge with a magnet—Just click here for a PDF.

With love from Lisa...

Click here for the page containing all recipes.

Be sure to tell your friends about our easy-to-remember website at www.4leafprogram.com and if you like what you see here, you may wish to join our periodic mailing list.

Let me hear from you: lisa@4leafprogram.com

If you like what 4Leaf eating is doing for you and your family, you might enjoy visiting our new “4Leaf Gear” store. From the New England village of Holden, Massachusetts — Be well and have a great day.

If you’d like to order our book on Amazon,  visit our BookStore now.

SHARE and rate this post below…One more thing, occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard.

Posted in Recipes & meals, Uncategorized | 6 Comments

Cancer screening? Saving Lives or Making Money?

A little of the first—a whole lot of the second

Finally, a thoughtful member of the medical community speaks out—in a recent Op-Ed in the New York Times and in a  recent video; both of which are featured in this blog. I am talking about Dr. H. Gilbert Welch, a professor of medicine at the Dartmouth Institute for Health Policy and Clinical Practice, and the author of Over-diagnosed: Making People Sick in the Pursuit of Health. From his 2-27-12 Op-Ed in the Times:

Screening the apparently healthy potentially saves a few lives (although the National Cancer Institute couldn’t find any evidence for this in its recent large studies of prostate and ovarian cancer screening). But it definitely drags many others into the system needlessly — into needless appointments, needless tests, needless drugs and needless operations (not to mention all the accompanying needless insurance forms).

This process doesn’t promote health; it promotes disease. People suffer from more anxiety about their health, from drug side effects, from complications of surgery. A few die. And remember: these people felt fine when they entered the health care system. (See link to complete article below)

Since I began this blog in February of 2011, I have blogged about the huge screening $$ business several times. For example, we have a $50 billion colonoscopy screening business for a disease that carries a 7% likelihood of death. The primary problem is that our medical industry fails to explain how we can lower that risk.

They place all the emphasis on early detection—which is followed by all the testing and procedures that Dr. Welch mentions in his article. He also talks candidly about the problem in this very informative 8-minute video, made possible by Dr. John McDougall.

In the video, he states that it takes 2500 women being screened for ten years in order to save one from dying from breast cancer. At the same time, roughly half (1200 or so) will have a “false positive” and half of them (about 600) will go ahead and have a biopsy. Ultimately, from 5 to 15 will be treated (surgery, radiation, chemo) for a disease that would never have caused a problem in their lives. He sums it up thusly at the end of this video:

“Within the community of medicine, there seems to be much more healthy skepticism about this problem nowadays. But I’ve got to be clear that there are strong commercial forces always out there looking for new ways to label people as diseased—because that starts a treatment cascade and it’s a great way to make a lot of money. The reality is that it’s much easier to find a new patient to use your therapy than it is to develop a better therapy.”

I encourage you to read Dr. Welch’s entire Op-Ed (See link below). In fact, everyone should read that piece and then begin asking their doctors how they can promote health and lower their risk of disease. I found this Op-Ed to be a breath of fresh air; something we don’t often hear from our money-driven medical community. Here is one quote from the piece—Dr. Welch candidly describing about how we got where we are:

How did we get here? Or perhaps, more to the point: Who is to blame? One answer is the health care industry: By turning people into patients, screening makes a lot of money for pharmaceutical companies, hospitals and doctors. The chief medical officer of the American Cancer Society once pointed out that his hospital could make around $5,000 from each free prostate cancer screening, thanks to the ensuing biopsies, treatments and follow-up care.

Here are a few of my earlier blog posts on this topic.

Oz shares colon story; “cancer screening $$ business” gets bigger

Early detection of prostate and breast cancer…

Screening for cancer…a very big business

Finally, here is a link to Dr. Welch’s Op-Ed from 2-27-12: Over-diagnosis as a Flaw in Health Care – NYTimes.com. Or maybe you’d like to take a look at his book on Amazon. If so, click here. Over-diagnosed: Making People Sick in the Pursuit of Health Here is the book’s description from its Amazon page:

A complex web of factors has created the phenomenon of over-diagnosis: the popular media promotes fear of disease and perpetuates the myth that early, aggressive treatment is always best; in an attempt to avoid lawsuits, doctors have begun to leave no test undone, no abnormality overlooked; and profits are being made from screenings, medical procedures, and pharmaceuticals.

Revealing the social, medical, and economic ramifications of a health-care system that overdiagnoses and overtreats patients, Dr. H. Gilbert Welch makes a reasoned call for change that would save us pain, worry, and money.

Want to receive some occasional special news from us? You may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

And if you like what 4Leaf eating is doing for you and your family, you might enjoy visiting our new “4Leaf Gear” store. From the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

SHARE and rate this post below…One more thing, occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard.

J. Morris Hicks -- Member of the Board of Directors -- Click image to visit the foundation website.

Posted in Cancer, Video Included | 2 Comments

Study shows that statins out-perform stents—NY Times

But what about whole plants? They beat drugs almost every time!

By far the best solution.

The New York Times reported on a new review of randomized controlled trials on 2-27-12. The title: No Extra Benefits Are Seen in Stents for Coronary Artery Disease, an article by Nicholas Bakalar. The article states:

The common practice of inserting a stent to repair a narrowed artery has no benefit over standard medical care in treating stable coronary artery disease, according to a new review of randomized controlled trials published on 2-27-12. (Link to complete article at end)

"Standard medical care" ---Inferior Solution #1

Of course we all know what “standard medical care” means—taking some kind of drug for the rest of your life. Not surprisingly, the article made no mention of the plant-based solution to the same problem. Dr. Caldwell Esselstyn of the Cleveland Clinic and Dr. Dean Ornish of UCSF would argue that a plant-based solution would trump the “standard medical care” almost every time.

Despite the personal experience of President Clinton and the recent airing of Dr. Sanjay Gupta’s “Last Heart Attack” special on CNN, we still hear precious little about the powerful heart-disease reversing benefit of simply eating a diet rich in whole, plant-based foods.

The WORST Solution, yet we spend $40 billion a year in the USA on this third-best solution.

According to the article, the stent surgery ranges from $30k to $50k and that more than one million are performed every year in the United States. That’s a $40 billion dollar business that is the third best solution to a totally unnecessary disease.

As Dr. Esselstyn says in every lecture, “Heart disease is a toothless paper tiger that need never exist; and if it does exist, it need never progress.” And not only is the popular stent procedure expensive and unnecessary, it also carries a great deal of risk:

The procedure has certain risks. According to Dr. David L. Brown, an author of the analysis, the risk for death is about one in a thousand, and complications can include stroke, heart attack, bleeding, kidney damage and serious allergic reactions…

So why are we doing so many stents?…More than half of patients with stable coronary artery disease are now implanted with stents without even trying drug treatment, Dr. Brown said.

Dr. Brown tells it like it is. It's all about the money.

The reason, he believes, is financial. “In many hospitals, the cardiac service line generates 40 percent of the total hospital revenue, so there’s incredible pressure to do more procedures,” he said.

“When you put in a stent, everyone is happy — the hospital is making more money, the doctor is making more money — everybody is happier except the health care system as a whole, which is paying more money for no better results.”

I mentioned President Clinton, Dr. Sanjay Gupta and the CNN special earlier. Take a look at an excerpt of that great special in this 2-minute video—let’s invite Dr. Caldwell Esselstyn to have the final word on this topic today.

Click here to Purchase his Prevent & Reverse Heart Disease on Amazon.

Link to the NY Times article provided below.

 Stents Show No Extra Benefits for Coronary Artery Disease – NYTimes.com.

Know anyone with heart disease? You may want to send them a link to this blog. Oh, by the way, Dr. Esselstyn says that if you’re over 30 and have been eating the Standard American Diet your entire life, you DO have heart disease now; you just may not have had your first heart attack yet.

Want to receive some occasional special news from us? You may wish to join our periodic mailing list. Also, for help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

And if you like what 4Leaf eating is doing for you and your family, you might enjoy visiting our new “4Leaf Gear” store. From the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks…blogging daily at HealthyEatingHealthyWorld.com

SHARE and rate this post below…One more thing, occasionally an unauthorized ad may appear beneath a blog post. It is controlled by WordPress (a totally free hosting service). I do not approve or personally benefit whatsoever from any ad that might ever appear on this site. I apologize and urge you to please disregard.

J. Morris Hicks -- Member of the Board of Directors -- Click image to visit the foundation website.

Posted in Heart Disease, Video Included | 2 Comments