PSA testing; latest news may open door to “real” prevention.

Brian Williams, anchor

This news was called a huge “game-changer” by Brian Williams on the NBC Nightly News on May 21, 2012. Along with Robert Bazell, they talked about this highly controversial finding by the U.S. Preventive Task Force. From the New York Times article (see link below)

In a controversial finding that will affect at least 44 million American men, a government task force published its final recommendations against regular prostate cancer screening, concluding that the harms of the simple blood test far outweigh any potential benefit.

The recommendations, from the United States Preventive Services Task Force, offer the most detailed breakdown to date of the potential risks and benefits of the prostate specific antigen blood test, commonly known as the P.S.A. test. Most important, the task force found that, at best, one man in every 1,000 given the P.S.A. test may avoid death as a result of the screening, while another man for every 3,000 tested will die prematurely as a result of complications from prostate cancer treatment and dozens more will be seriously harmed.

The good news. At least the “system” is now realizing that large scale screening is not getting the job done when it comes to the prevention of cancer. In fact, as the article reports, the PSA test may cause more harm than good. This latest news could actually help to open the door to more emphasis by the media on “real” prevention—the kind that focuses on the causes, not the symptoms.

The bad news. The “system” still refuses to tell us all about the leading cause of cancer according to Dr. T. Colin Campbell of Cornell. Quite simply, it is our toxic Western diet. And our “system” NEVER fully explains to the public—exactly what we should be eating to give ourselves the best possible chance of avoiding ALL chronic diseases, including cancer.

Digger Phelps

But the debate is on as many men believe that their lives have been saved by the routine PSA screening that has been the norm for the past twenty years. One of them was Digger Phelps (former Notre Dame basketball coach) who appeared on CBS This Morning on 5-22-12.

He thought that the task force was sending the wrong message and was giving men a reason not to go for their screening this year. He was also adamantly promoting more awareness for prostate cancer with millions of men “wearing blue” like the millions of women have been wearing pink.

Although I am saddened by the news of anyone having this disease, I am more saddened by the simple fact that people are not being told about the leading cause of cancer. While there are many life-saving anecdotes (like Coach Phelps) out there, think how many more lives could be saved if another 100 million men were told about exactly what they need to eat in order to give themselves the very best chance of eliminating the leading cause of all cancers in their bodies. Nevertheless, the debate goes on…with hardly ever a mention of diet. From the article:

The suggestion that men should give up annual prostate cancer screening has met with resistance, particularly from prostate cancer advocacy groups as well as some medical groups, including the American Urological Association.

The Bottom Line. Since you can no longer depend on “screening” to prevent your cancer, maybe you’re ready to spend less than $36 to learn how to take charge of your health. What greater gift could you give to yourself, your children and grandchildren?

Handy 3-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

My response to NY Times asking for my experience with PSA testing. My experience with PSA testing? Non-existent. I learned long ago that going to the doctor was the third leading cause of death in this country. But I only stopped going to the doctor for routine checkups after learning the “big picture” truth about nutrition AND taking some major steps to take charge of my own health—about ten years ago.

Don’t get me wrong; I greatly respect our medical profession and gladly utilize their services when I have an accident—like rupturing my Achilles tendon playing tennis 18 months ago. But I am simply not a customer of our “disease care system” when it comes to the $100 billion plus business for cancer screening alone in this country.

We gladly spend $100 billion for screening but our “system” spends no money telling people that, according to Dr. T. Colin Campbell (The China Study), our toxic Western diet is the leading cause of cancer. Then there’s “searching for the cure” and “talking to your doctor about what drug is right for you.”

See my post on that situation:  “Searching for the cure”—has taken on a life of its own.

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

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Best “big picture” assessment ever—from the mainstream

Mark Bittman tells it all in the New York Times (5-15-12)

Beginning with the ethics of eating meat, he moves on to global warming, our own health, and sustainability issues like the availability of water, land, fossil fuels and phosphorous.

Mark does a magnificent job of sounding the alarm in this very well-done piece. As he sums it up near the end of the article (see link to complete article below):

It’s seldom that such enormous problems have such simple solutions, but this is one that does.

Mark Bittman is clear about what he enjoys eating. But he is consistently confusing when it comes to helping his readers learn about healthy eating.

Of course the simple solution for indeed the entire world is to make an aggressive move back to what Nature intended for us to eat in the first place. By doing that, we can solve our own healthcare crisis, reduce global warming, and preserve finite resources like water and fossil fuels. And finally we can end the barbaric practice of raising over 60 billion animals a year for our dinner tables.

But, what about Mark Bittman himself? Does he think the enormous benefits at stake are worth him making those simple changes in his own diet? Is it possible that he might actually “take a stand” for the first time? One of his readers on Long Island asks the same question—and actually inspired me to write this blog. Karen writes:

As a long time follower of yours, I must comment here. By treading on “both sides” of the fence—Vegan & meat eater— you open yourself up to controversy, and more importantly, weaken your very correct recommendations on both our planet’s health, and our own.

It’s time you “practiced what you preach”, and brought your “big name” into the new way of healthful cooking and shopping. The world of plant-based needs someone with your experience to convince “holdouts” like my husband that seriously GOOD food need not be animal based!

J. Morris Hicks

Bravo Karen, for telling it like it is. Dear Karen, Your advice to Mr. Bittman to “practice what you preach” was a breath of fresh air for me. I have been blogging about his wishy-washy approach to nutrition for the past 18 months and am dismayed that, although he probably knows more than 99% of the population about what we should be eating, he doesn’t use that “big name” of his to promote clarity.

Rather, he just adds to the confusion on this crucial topic—and as a result, has been more a part of the problem than the solution. America needs for at least one prominent leader to take a stand. So far, it’s not Mark, but he does have flashes of brilliance from time to time. Sincerely, J. Morris Hicks

The Bottom Line. You should read his entire article. I have a great deal of respect for Mark Bittman and continue to learn from him. In this article, talking about sustainability, he reported that in 1978, China was consuming almost 70 percent less animal foods than the USA. It is now producing twice as much and once they match our per capita consumption, they will be consuming four times as much as we’re consuming. He also reports that raising livestock accounts for at least 35% more global warming than ALL of transportation—and says it could be almost four times as much.

Click here to read Less Meat, Less Global Warming – NYTimes.com

The following five books and one DVD can be purchased on Amazon for a grand total of less than $60—and will enable you to understand the overwhelming challenges we face—along with the single most-powerful solution of all.

Six-Pack from Hicks—for health, hope & harmony on planet Earth

  1. Healthy Eating, Healthy WorldThe “big picture” about food (our book)
  2. A life changer for millions, including James Cameron. Forks Over Knives DVD 
  3. An essential scientific resource: The China Study by Dr. T. Colin Campbell; the primary book that influenced Bill Clinton to adopt a whole food, plant-based diet.
  4. What have we done to our planet? Full Planet, Empty Plates by Lester Brown
  5. A horrifying wake-up call for leaders. TEN BILLION by Dr. Stephen Emmott
  6. Food choices are the primary cause of our environmental problems, yet our world leaders, scientists & experts are Comfortably Unawareby Richard Oppenlander.

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes 2 or 3 minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

To order more of my favorite books—visit our online BookStore now

For help in your own quest to take charge of your health, visit our 4Leaf page and also enjoy some great recipes from Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in Activism & Leadership, Big Picture | Leave a comment

Erectile Dysfunction can save your life…

…reduce global warming, end world hunger AND help you lose weight.

Take charge of your health and lower the chances that you’ll ever need to take the little blue pills for the rest of your life.

Now there’s an attention-grabbing speech title that my audience will not soon forget. And that’s exactly what is needed to get this powerful message to the average citizen. Here’s how I arrived at that title for my standard half-hour speech.

Speaking at Rotary Clubs. It all began in the winter of 2011 as I hit the road to start promoting our book which was due to hit the market in October of that year. I started out speaking to Rotary clubs in southeastern Connecticut and branched out from there. What I found out quickly was that most people are really not that interested in hearing someone talk about “healthy eating.”

After hearing what my topic was about, many clubs never even returned my call but, thankfully, one of those clubs provided the initial inspiration for my new speech title. I received a phone call from the president of the Manchester, CT, Rotary Club. He informed me that he had polled a number of his members to determine their interest in hearing me speak about my topic. Then he told me—“unfortunately, there was zero interest.”

He went on to explain that “asking his fellow members to give up their meat and cheese would be like asking members of the National Rifle Association to give up their guns.” Although I was a bit disappointed, his underlying message got my attention—and has led to the eye-catching title that I have today.

So how can E.D. save your life? Simple; it turns out that E.D. and heart disease are essentially the same disease—restricted blood flow due to plaque build-up in your arteries. And, if you’re lucky enough to get E.D. before you have your first heart attack—let that be your wake-up call to learn how to take charge of your health with a superior diet. Conveniently, the same whole foods, plant-based diet style that will cure your E.D., will also prevent or reverse any restricted blood flow issues that you might have in your coronary arteries or in your brain.

The bonus. While curing your E.D. and saving your life, you’re also helping to reduce global warming & end world hunger—and you’re body will effortlessly seek its ideal weight. Now that’s a pretty good deal, don’t you think?

Here are two earlier posts on that original theme:

Erectile dysfunction can save your life. Who knew? (Posted on 04/08/2011) Everyone knows that heart disease is the number one killer in America, but who knew that E.D could save your life? For many victims of heart disease, the very first symptom they experience is a heart attack followed by the … Continue reading →

J. Morris (Jim) Hicks

Your Viagra and Lipitor not working so well? (Posted on 03/15/2011) The crazy new game of Pharmaceutical Russian Roulette Counterfeit drugs have taken pharmaceutical madness to a whole new level. This past Sunday (3-13-11) on 60-Minutes, there was a pretty scary story about the prevalence of fake drugs in the marketplace. …Continue reading →

No sign of E.D. yet? Then learn how to make sure you don’t get it—or heart disease—by educating yourself on this crucial topic and taking charge of your health today. It should go without saying that the superior diet for taking over your health works for males and females of all ages. Do yourself and your family a favor for less than a grand total of $36:

Handy 3-piece take-charge-of-your-health kit—from Amazon.com

Want me to speak at your organization? My rates are pro-bono for local non-profits and very reasonable for anywhere else in the world. Email me at jmorrishicks@me.com or call me at 917-399-9700. Click here for my new suggested Introduction of J. Morris Hicks at future speaking engagements.

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

Want to see our other favorite books,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Erectile Dysfunction | Tagged , | Leave a comment