Yearly Archives: 2011

“4-Leaf” eating, Part 2 — Analysis of current diet

You may be surprised to find out what you’ve really been eating. The first step in the process of moving to the “4-Leaf” level of eating is taking a look at what you are eating now. Since most of us … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals | Leave a comment

“4Leaf” eating…positive, simple, flexible and POWERFUL!

Health promotion is all about what you “DO” eat; not what you’re avoiding. The 4Leaf Program that was introduced in our book is all about maximizing the percent of your calories from whole plant foods. We want to do that by always … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Vegan or vegetarian? | 2 Comments

Unsupportive spouse…single biggest challenge to “4-Leaf”

For a major dietary shift; having your spouse on board is a really big deal. Wearing my health coaching hat today, I want to tell you about my friend Brian. After deciding to shift to a health-promoting plant-based diet for … Continue reading

Posted in Colon Health, Social Challenges | 2 Comments