Yearly Archives: 2011

Readers call for HELP in establishing a “4-Leaf” habit

People occasionally ask me, “How can we possibly get over 80% of our calories from whole plants when everywhere we go (restaurants, parties, grocery stores), over 90% of the calories are derived from meat, dairy or highly refined carbohydrates?”  I … Continue reading

Posted in 4Leaf for Life, Recipes & meals | Leave a comment

“Main Course” — Think “Main Cause” of chronic disease

While working a regatta yesterday in Stonington Harbor, my friend Bob (a former restauranteur) and I were talking about healthy eating. He noted that while he always had lots of fresh vegetables in his kitchen, that his customers would almost … Continue reading

Posted in Healthy Eating 101 | Leave a comment

Roger Ebert — Huge Praise for “Forks Over Knives” movie

As far as documentary film reviews go  — from the best in the business, it simply doesn’t get any better than this. It has been nearly five years since cancer robbed Roger Ebert of his lower jaw and his ability … Continue reading

Posted in Celebrities, Testimonials | Leave a comment