Category Archives: Social Challenges

4Leaf eating, Part 5 — Dining outside the home

Challenging for some – great fun for the well-prepared Since most Americans consume more than half of their calories outside the home, it’s very important that you learn how to practice your 4Leaf eating experience in restaurants, in friend’s homes … Continue reading

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Unsupportive spouse…single biggest challenge to “4-Leaf”

For a major dietary shift; having your spouse on board is a really big deal. Wearing my health coaching hat today, I want to tell you about my friend Brian. After deciding to shift to a health-promoting plant-based diet for … Continue reading

Posted in Colon Health, Social Challenges | 2 Comments

Friends…the fine line between caring and proselytizing

There is a time and a place for sharing information. 6:00 AM. Living in a compact and quaint New England village by the sea, I know virtually all 1200 of our residents by sight and about half of them by … Continue reading

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