Category Archives: Recipes & meals

Pretty smile, healthy message — a great way to start the day

Posted on 09/28/2011 by J. Morris Hicks

As the “big picture” guy, our book is all about an examination of the many categories of reasons that support the shift to a whole-foods, plant-based diet. We give you all you need to get you started on your journey … Continue reading →

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Transforming a beautiful meal into a “4-Leaf” meal…

Posted on 08/16/2011 by J. Morris Hicks

Beautiful sandwich…needs a little tweaking to be 4-Leaf This “marinated tofu sandwich with Asian greens” in the New York Times caught my eye last week. By eliminating or replacing things like the sesame oil, sugar, and mayonnaise; it’s pretty easy … Continue reading →

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“4-Leaf” healthy eating on the 4th of July? Are you kidding?

Posted on 07/04/2011 by J. Morris Hicks

Not kidding…and it is very possible with just a little “meal engineering.” Happy 4th of July from Stonington, CT!  Yes, with all the burgers, dogs, cheese, chips and junk foods everywhere on this holiday, my title sounds a bit like … Continue reading →

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