Category Archives: Healthy Eating 101

Keeping it simple with 4-Leaf…

The tale of the banana and the BK Whopper-No Cheese A reader told me recently that making the transition is difficult enough as it is. Adding in confusing calculations makes it almost impossible. With our 4-Leaf Program, we are striving … Continue reading

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Transforming a beautiful meal into a “4-Leaf” meal…

Beautiful sandwich…needs a little tweaking to be 4-Leaf This “marinated tofu sandwich with Asian greens” in the New York Times caught my eye last week. By eliminating or replacing things like the sesame oil, sugar, and mayonnaise; it’s pretty easy … Continue reading

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Confusion over Clarity…Lots of “information” — not much help

Four examples for your Monday morning reading pleasure Just in the past few days, I have been inundated with tons of information about health and weight-loss — the kind of information that continues to reinforce the “confusion over clarity” that … Continue reading

Posted in Celebrities, Healthy Eating 101 | 1 Comment