Category Archives: Healthy Eating 101

The “Dollars and Sense” of eating…

Posted on 03/07/2011 by J. Morris Hicks

Some good news and some bad news Many people have the idea that it costs much more to eat a healthy diet. Well, yes and no. Unfortunately, if you compare the cost of a calorie of fast food fare with … Continue reading →

Posted in Food Policy, Health in General, Healthy Eating 101 | Leave a comment

Oatmeal the Staples way…”That was easy!”

Posted on 03/05/2011 by J. Morris Hicks

Eating Healthy at Work My son and co-author works at the Staples corporate HQ in Framingham, MA. Eating mostly whole plants as I do, he has his morning routine finely tuned to provide him all the calories and nutrients required … Continue reading →

Posted in Healthy Eating 101, Recipes & meals | 1 Comment

Responsible eating…far beyond taste, cost and convenience

Posted on 03/04/2011 by J. Morris Hicks

Managing the end of an unsustainable way of eating We have all grown up during an era of abundant food; with almost anything we desire, we can have — anywhere, anytime. The only drivers of our food choices have become … Continue reading →

Posted in Big Picture, Healthy Eating 101 | 1 Comment