Category Archives: Healthy Eating 101

Celebration! not deprivation…the complete joy of eating

Posted on 04/04/2011 by J. Morris Hicks

Moving to “4-Leaf ” level eating will eventually lead to celebration. When people think of making a big change in their diet for one reason or another, they most often think about what they’re going to have to give up. … Continue reading →

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4Leaf eating, Part 5 — Dining outside the home

Posted on 03/27/2011 by J. Morris Hicks

Challenging for some – great fun for the well-prepared Since most Americans consume more than half of their calories outside the home, it’s very important that you learn how to practice your 4Leaf eating experience in restaurants, in friend’s homes … Continue reading →

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“4-Leaf” eating, Part 4 — shopping for groceries

Posted on 03/26/2011 by J. Morris Hicks

If it goes in your cart, it is almost certain to end up in your stomach. Since most of us eat so many of our calories outside the home, we must take special care to make sure that our home … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101 | 2 Comments