Category Archives: Healthy Eating 101

Olive Oil; not a health food…the first in a series of six

Posted on 07/08/2011 by J. Morris Hicks

I received a note from a reader recently about someone who had just been told that olive oil was not good for you: Hi, I am so confused about the oil issue. The movie “Forks over Knives” says that ALL … Continue reading →

Posted in Healthy Eating 101, Heart Disease | 1 Comment

Breakfast in the garden…and other ideas for “4Leaf eating”

Posted on 06/28/2011 by J. Morris Hicks

Simple ways to eat lots of whole plants — with minimal hassle The first step in achieving a 4Leaf score every day is to begin with a 4Leaf breakfast. My first meal of the day is always a big bowl … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101 | 1 Comment

Establishing your “4-Leaf” routine…moving on to lunch

Posted on 05/26/2011 by J. Morris Hicks

Last week, I mentioned one of my new 4-Leaf clients who was beginning to establish her 4-Leaf routine — starting with breakfast. She was traveling and was doing her best to eat better while on the road; sending me this follow-up … Continue reading →

Posted in 4Leaf for Life, Health in General, Healthy Eating 101, Recipes & meals | 1 Comment