Category Archives: 4Leaf for Life

What “can” you eat at your next dinner party?

And what, if anything, do you tell the hostess in advance? Lots of dietary restrictions these days; what’s a hostess to do? From a recent New York Times article: (See link below) It’s becoming harder for Americans to break bread … Continue reading

Posted in 4Leaf for Life, Social Challenges | 1 Comment

How to launch a “4Leaf Potluck Supper Club”

Background. In January of 2012, the world’s first 4Leaf Potluck Supper Club party was held at the home of Lisa and Jason Hicks in Holden, MA. It was a smashing success and inspired me to launch a Supper Club group in … Continue reading

Posted in 4Leaf for Life, Recipes & meals, Social Challenges | Tagged , | Leave a comment

How important is getting enough sleep?

Maybe a lot more than you know Sleep, and the lack thereof, has been in the news this week. In two separate news stories, the lack of sleep was implicated as a possible cause of unhealthy eating & obesity as … Continue reading

Posted in 4Leaf for Life, Vibrant health | Tagged , | 1 Comment