Category Archives: 4Leaf for Life

Where do you get your protein?

Posted on 03/14/2011 by J. Morris Hicks

The question most often heard by those of us who eat no meat The word protein is synonymous with meat in our western world, and it will probably be a very long time before the average person accepts the scientifically … Continue reading →

Posted in 4Leaf for Life, Health in General, Healthy Eating 101, Protein Concerns | 1 Comment

Eating a near optimal “4-Leaf” diet…in a toxic world

Posted on 02/28/2011 by J. Morris Hicks

It all goes back to the natural diet for our species…whole plants. As Dr. T. Colin Campbell has often said, “the closer we get to a diet of whole plant foods, the better off we will be.” So, let’s assume … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals, Vegan or vegetarian? | Leave a comment

Sailors Super Lunch; single men can eat healthy too…

Posted on 02/13/2011 by J. Morris Hicks

People often ask me how I can possibly eat the way I do — day in and day out. Like anything else, I have found that it actually becomes quite pleasurable once you get into the habit. Speaking of learning … Continue reading →

Posted in 4Leaf for Life, Recipes & meals | 4 Comments