Category Archives: 4Leaf for Life

Tofu…Beware the fat content!

Posted on 04/10/2011 by J. Morris Hicks

If you’ve read about our 4Leaf Program, you already know of my conviction that the primary emphasis must be on maximizing the healthiest of foods versus concentrating on what you’re avoiding. It is my observation that most vegetarians do the … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101 | 11 Comments

Celebration! not deprivation…the complete joy of eating

Posted on 04/04/2011 by J. Morris Hicks

Moving to “4-Leaf ” level eating will eventually lead to celebration. When people think of making a big change in their diet for one reason or another, they most often think about what they’re going to have to give up. … Continue reading →

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4Leaf eating, Part 5 — Dining outside the home

Posted on 03/27/2011 by J. Morris Hicks

Challenging for some – great fun for the well-prepared Since most Americans consume more than half of their calories outside the home, it’s very important that you learn how to practice your 4Leaf eating experience in restaurants, in friend’s homes … Continue reading →

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