Category Archives: 4Leaf for Life

Wisdom of T. Colin Campbell — foundation of our 4-Leaf Program

Posted on 06/22/2011 by J. Morris Hicks

Whole, plant-based foods (the natural diet for our species) is the answer Since I first began studying this topic in 2002, Dr. Campbell has been my hero. Not only did he have the finest Cornell educational credentials; he also had … Continue reading →

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Establishing your “4-Leaf” routine…moving on to lunch

Posted on 05/26/2011 by J. Morris Hicks

Last week, I mentioned one of my new 4-Leaf clients who was beginning to establish her 4-Leaf routine — starting with breakfast. She was traveling and was doing her best to eat better while on the road; sending me this follow-up … Continue reading →

Posted in 4Leaf for Life, Health in General, Healthy Eating 101, Recipes & meals | 1 Comment

Breakfast, lunch, dinner and Frank Oakes — organic pioneer

Posted on 05/23/2011 by J. Morris Hicks

Establishing a healthy “4Leaf” routine in your life Yesterday we began a discussion about the three primary drivers of disease and the cost of health care in the United States — breakfast, lunch and dinner. And we focused on the … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101 | 1 Comment