Category Archives: 4Leaf for Life

Transforming a beautiful meal into a “4-Leaf” meal…

Posted on 08/16/2011 by J. Morris Hicks

Beautiful sandwich…needs a little tweaking to be 4-Leaf This “marinated tofu sandwich with Asian greens” in the New York Times caught my eye last week. By eliminating or replacing things like the sesame oil, sugar, and mayonnaise; it’s pretty easy … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals | Leave a comment

Jamie Oliver and Michelle Obama…”Eat Your Veggies”

Posted on 08/14/2011 by J. Morris Hicks

Doing some good things, but still lacking the “clarity” that we need. Celebrity Chef Jamie Oliver is featured in the cover story of the August 2011 Delta Sky Magazine that I read inflight earlier this week. As it states on … Continue reading →

Posted in 4Leaf for Life, Celebrities | 2 Comments

“4Leaf Restaurant Challenge;” creative chefs = great taste!

Posted on 08/01/2011 by J. Morris Hicks

One World – One Dish – One Month Let’s face it; for the Western world to embrace “4-Leaf eating” or to even give it a chance, the food has to taste good — real good. And we all know what … Continue reading →

Posted in 4Leaf for Life, Book Promotion | 1 Comment