Author Archives: J. Morris Hicks

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About J. Morris Hicks

A former strategic management consultant and senior corporate executive with Ralph Lauren in New York, J. Morris Hicks has always focused on the "big picture" when analyzing any issue. In 2002, after becoming curious about our "optimal diet," he began a study of what we eat from a global perspective ---- discovering many startling issues and opportunities along the way. In addition to an MBA and a BS in Industrial Engineering, he holds a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies, where he has also been a member of the board of directors since 2012. Having concluded that our food choices hold the key to the sustainability of our civilization, he has made this his #1 priority---exploring all avenues for influencing humans everywhere to move back to the natural plant-based diet for our species.

4Leaf — a simple, flexible and powerful path to vibrant health

The latest in the wonderful world of 4Leaf Eating  This morning, I received a note from Vicki who had featured 4leafprogram.com in her annual Christmas letter. And last week, I received an email from Reggie who had read our book … Continue reading

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From Lisa’s Kitchen — Lentil 4-Leaf Shepherd’s Pie

Fourth in a series of 4-Leaf Recipes from Lisa’s Kitchen This American favorite can now be eaten in 4-Leaf homes; a staple in ours. Inspired by the book, Skinny Bitch in the Kitch, this dish is hearty and wholesome. Perfect for the holidays! … Continue reading

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Happiness = Healthy Body + Healthy Mind

And this post is all about the “mind” part of the equation — Get ready to take charge of your happiness. While visiting in Florida last week, my girlfriend Ruth shared a book with me that I read while I … Continue reading

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