The FIVE most powerful vegans in the United States

Can you guess who they are?

Three from business and two from government. It is true that only a small minority has given up meat and dairy, but it’s getting more popular every day. The following video was posted in November of 2010 and is a bit dated, but the five prominent vegans are still going strong. (Based on Business Week article, link below)

John Salley, vegan

Just to keep the suspense going, the following vegan personalities are not on this 2010 list: Ellen Degeneres, John Sally, Michelle Pfeiffer, Tony Gonzalez, Bill Ford, Arian Foster, Marilu Henner, Venus & Serena Williams, Whole Foods CEO John Mackey and many more.

Personally, I think it’s significant that there are three prominent business CEOs on this list. That’s because the business CEOs of America are the most powerful group of individuals who actually have a strong financial incentive for their employees to be healthy. And, as they start promoting healthy eating within their corporations, they’ll gradually be removing one of the single biggest costs of doing business—paying an excessive healthcare bill for the workforce.

Michelle Pfeiffer, vegan

Now for the domino effect. As the first wave of CEOs teach their employees how to take charge of their own health, other CEOs will find it difficult to compete in the marketplace unless they do the same.

As for the government side, eventually the leaders in this video will help the nation and the world understand the incredible damage that our toxic western diet is inflicting—on our health, the cost of health care, global warming, soil erosion, water availability and world hunger. When it comes to our food choices in the western world….

Meet the leaders who are going to help the world see the big picture.

Now for the good news. You don’t necessarily have to become a vegan or a vegetarian to become healthy—or to promote the best health for the planet. All you have to do is concentrate on maximizing the percent of your calories from whole, plant-based foods. If you can derive over 80% of your total calories from those healthiest of foods, you’ll be eating a healthier diet than most vegans—and you’ll be doing your share when it comes to saving the planet.

Click on image to learn more.

We call it 4Leaf for Life. And it simply means deriving over 80% of your daily calories from whole plants. Not for a few months or until you lose the desired weight, but for the rest of your life.

You’ll be making a permanent lifestyle choice that will generate enormous rewards for you and your family. You’ll be protecting yourself against chronic disease, conserving our water supply, freeing up land to feed the world’s hungry and you’ll be doing your part to end the barbaric treatment of animals in the factory farms of the world.   —My 650th consecutive daily blog—

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership, Celebrities, Vegan or vegetarian? | Tagged | 3 Comments

“National Healthy Eating Day” was Nov. 7—Did you miss it?

If so, you didn’t miss much—what a joke!

After noticing this American Heart Association event in the news, I tried to find out what kind of healthy diet they were recommending. It turned out that the “day” was more about walking than it was about healthy eating—and they provided very few specifics on the latter.

This is the kind of food that your heart association recommends that you eat on National Healthy Eating Day.

But after checking the nutrition section of their heart.org website, I found exactly what I expected to find—ABSOLUTELY WORTHLESS INFORMATION.

Just as ALL other national organizations of this type, they follow the U.S. Government Dietary Guidelines—which are guaranteed to make you sick and fat…as you try to get the right number of servings from each food group.

Recommendations from the AHA website—daily consumption of the three food groups who are paying the most money for the privilege of being called “healthy”

Fat-free or low-fat dairy Products

2-3 servings per day
  • 1 cup fat-free or low-fat milk
  • 1 cup fat-free or low-fat yogurt
  • 1 and1/2 oz fat-free or low-fat cheese (about the size of 6 stacked dice)



Lean meats, poultry, and seafood

3-6 oz (cooked) per day
  • 3 oz cooked meat (about the size of a computer mouse)
  • 3 oz grilled fish (about the size of a checkbook)




Fats and oils

Use liquid vegetable oils and soft margarine most often

2-3 servings per day
  • 1 tsp soft margarine
  • 1 Tbsp mayonnaise
  • 1 tsp vegetable oil
  • 1 Tbsp regular or 2 Tbsp low-fat salad dressing (fat-free dressing does not count as a serving)

Reading from the news article:

Along with the meat and dairy shown above, this is the kind of food our heart association is recommending.

National Eating Healthy Day is dedicated to the health and wellness of all Americans. Making small changes each day to incorporate healthier food choices is an easy way to create a positive lifestyle change, including a balanced eating pattern and physical activity.

Forrest General encourages businesses to use the AHA’s resources and help employees take the first step toward healthy living by kicking off a wellness campaign or adding to an existing one!

For more tips and tools from the AHA on healthy lifestyle choices, including walking plans and recipes, visit Heart.org Getting Healthy Center.

The Bottom Line. If you’re really interested in eating healthy for your heart, stay as far away as you can from the American Heart Association. Instead, take a look at a few of my earlier blogs shown below. Here you can learn how numerous medical doctors have reversed heart disease in 95% of their patients with NOTHING but a change in diet. A change to mostly whole, plant-based foods—and none of the artery clogging foods that the AHA recommends:       —My 649th consecutive daily blog—

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Healthy Eating 101 | 5 Comments

To-do list for our president’s second term in office

The experts weigh in on what his top priorities should be.

In the 11-7-12 New York Times, nine of our nation’s best & brightest minds debated what Obama should be focusing on for his final four years in office. (See links to all nine below)

Their ideas ran the gamut from jobs creation to green initiatives to health care reform—but none of them mentioned health promotion. That’s probably because none of them have connected the dots relative to the incredibly positive chain reaction that would ensue—if we simply began an earnest effort to return to the natural diet for our species—whole, plant-based foods. As for specifics regarding that chain reaction…

Ultimately, we’re talking about the longterm sustainability of the human race.

Along with a tremendous amount of highly processed carbs, this is where most westerners get their calories—a grossly unsustainable way of eating.

This is a classic example of doing the right things versus doing things right. All of the nine experts offer good ideas that could improve things—but none of their ideas are world-changing.

That’s because they don’t see the “big picture” regarding the impact of our food choices—a big picture that goes far beyond our health. You see, our planet is simply not equipped to support any further expansion of our incredibly wasteful, harmful and unsustainable western diet.

One of the experts mentioned climate change, another mentioned green goals, and yet another mentioned avoiding the financial cliff without spending cuts. All are probably good ideas, but none are going to address the underlying most crucial problem affecting not only the USA, but the entire world. And that multi-faceted problem is being driven by our food choices.

Living where I do, I get to see a lot of water. But I just recently learned that we’ve been using the very SAME water for billions of years. But lately, we’ve started using way too much of it on an incredibly wasteful diet style.

Finite supplies of land and water. Quite simply, we’re running out of land and we’re running out of water when it comes to feeding the growing population of the world. Saving the planet sounds good, but what we’re really talking about is saving the planet’s ability to sustain life as we know it—indefinitely.

Sadly, most of the world’s “experts” simply do not understand the incredible impact of our food choices—on global warming, species extinction, energy consumption, soil erosion, and world hunger. Our collective food choices determine how the planet is used—and we’re now in the process of “using it” beyond its capacity. So how can President Obama change all of that in a second term?

Leadership. While it won’t be popular at first, Mr. Obama must pull out all the stops when it comes to what we’re eating. With the help of Bill Clinton, his wife Michelle, Dr. T. Colin Campbell and a few other enlightened experts, our President will be able to quickly understand the significance of what’s at stake.

He must then start the whole process by teaching our 300 million citizens how to take charge of their own health. He gets that ball rolling by putting together the most powerful task force in the history of the world—to start publicizing the simple truth about nutrition. As people in the USA start making better food choices, our cost of healthcare will begin to plummet—and all the worries about ObamaCare will shrink to insignificance.

After we change what we’re eating, a plethora of positive change will begin to happen as a result.

The dominoes begin to fall. Concurrently, as our cost of healthcare plummets, the corporations who’re paying most of the bills become more competitive on the world market, and that creates more jobs in America. Then, as global leaders recognize what’s happening in the United States, they begin to undertake similar initiatives in their own countries.

As all of the above begins to unfold, the western diet of meat and dairy at every meal begins to lose much of its appeal. Gradually, it becomes old-fashioned and uncool to eat meat and dairy. The domino effect continues as people in the developing world begin following the new, healthier way to eat—the way that people have started eating in the United States.

Mr. Obama must think the future family of his beautiful daughters when he establishes his priorities for his second term in office.

The Bottom Line. In my opinion, Mr. Obama should make this project his #1 priority. And if he knew just how critical it was to the future of his own great grandchildren and the future of human life on planet Earth, he would probably make it his only priority.

Not a popular move. To be sure, taking the leadership role in what historians will someday call the most important step in history—will not be popular at first. His own daughters will probably object strongly in the beginning and Congress may even threaten to impeach him.

But eventually, the entire world will realize that our 44th president literally saved our way of life. And Sasha and Malia’s children will be so proud of their grandfather—for the courage, vision, determination and leadership that he exhibited from 2012 through 2016.   —my 648th consecutive daily blog—

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership, Celebrities, Cost of Health Care | 2 Comments