Making health a habit in 2013—Rip Esselstyn

Rip Esselstyn, former professional triathlete and firefighter

Rip Esselstyn, former professional triathlete and firefighter

As old man 2012 drags himself off the stage, now is a great time for a resolution to “make health a habit” in 2013. And that is the title of a recent TEDx Talk by Rip Esselstyn, author of the best-selling Engine 2 Diet.

This 17-minute video is a great summary of what we should be eating if we want to make health a habit. Rip uses superb graphics as he deftly answers all the questions that people have about a shift to a plant-strong diet—and shows many delicious foods that you can enjoy for the rest of your life.

You’ll especially like the way he moved from slaying dragons (fires) as a firefighter to slaying a completely different kind of dragon:

The five-headed dragon of chronic disease—accounting for 75% of our health care costs. Heart disease, breast cancer, prostate cancer, diabetes and obesity.

Slaying the 5-headed dragon of chronic disease

Slaying the 5-headed dragon of chronic disease

The Bottom Line. This is the video to share with your friends who’re thinking about taking charge of their health—whether as a New Year’s Resolution or simply a sound decision anytime of year.

This former professional triathlete illustrates that his plant-strong diet-style can be a very manly way of eating. As for heart disease, he says that the canary in the coal mine—the first sign of heart disease—is an under-performing penis.

Watch this video, then share it with everyone you care about. If you want to watch it in full-screen mode, you’ll need to click on YouTube in the lower right hand corner after clicking the Start button.

Mr. Rip Esselstyn, son of the great Dr. Caldwell Esselstyn, Jr., of The Cleveland Clinic

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Erectile Dysfunction, Heart Disease, Video Included | 1 Comment

Season’s Greetings to All—Peace & Harmony on Earth

Featuring a video of Violet (3) — my youngest grand-daughter

Once a year, I like to share a few personal items with my readers from around the world. First, in this 2-minute video, Violet is the little “angel” on the far left with the wings. She does a lot of twirling around and belches out quite a sound for such a petite little child. Violet lives in the Atlanta area with her parents Diana (my daughter) and Michael.

Meet Pretty Miss Violet Lucy

If you’d like to view in the full-screen mode, just click on YouTube.

Violet is the healthiest eater in her pre-school class; destined to be a 4Leaf-eating adult…and helping her GranBuddy change the world.

As for Jason, Lisa and their family, I was at their home in Massachusetts for Thanksgiving and had the opportunity to take this photo shortly after they chopped down their own Christmas tree. I will be spending Christmas Eve and Christmas morning around this lovely tree. Then it’s off to Vermont for New Year’s.

Jason family tree

I am sure you will like this gorgeous Christmas tree, just a few blocks from my home in the Borough of Stonington, Connecticut.

The holidays are just around the corner; why not give yourself "vibrant health" this year?

The holidays are just around the corner; why not give yourself “vibrant health” this year?

Consecutive daily blogs

Consecutive daily blogs

I launched this website in February of 2011 and this is my 688th consecutive daily blog. I have blogged on over sixty topics and have also launched some fifty permanent pages.

As I explained last month, my consecutive daily blog streak will come to an end at the two-year mark in early February. I will still be posting several new blogs a month but my #1 priority will be locating corporate clients who wish to slash their cost of healthcare.

Merry Christmas from Stonington, CT

Feb Snow Lights Tree Resized

Stopping by 34 Main Street on a snowy evening…

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Children | 7 Comments

$132,000/year cancer drug. Guess who’s paying for it?

Retired business journalist tells his story in the New York Times.

Former Money Magazine editor Frank Lalli

Former Money Magazine editor Frank Lalli

On 12-1-12, I noticed a story by Frank Lalli, entitled A Health Insurance Detective Story. He was writing about the nightmare endured while trying to figure out how he was going to pay for his cancer medication after the coverage by his former employer (Time Warner) finally ended.

His story was all about the incredible hassle one must face in dealing with an extremely complicated and bureaucratic system. As he said:

If a seasoned personal-finance journalist can’t get a straight answer to a simple question, what chance do most people have of picking the right health insurance option?

As he told his story of detail, hassle and endless red tape and paperwork—I was hearing a different story. The one about who actually pays for our medical bills in this country. Frank documents his ordeal very well—over 70 phone calls to 16 organizations in just a few weeks.

Would you believe $524 per pill?

Would you believe $524 per pill?

In Mr. Lalli’s case, the annual cost of his cancer drug had been running $132,000 a year ($524/pill)—but his out-of-pocket exposure had been $1,000—less than one percent of actual cost of the drug. Time Warner was picking up the balance. Now, he was being told that his $1,000 out-of-pocket deal had been eliminated.

Ultimately, after all those phone calls and endless stress, he ended up with an even sweeter deal than he had before—he would now be paying just $60/month for his cancer drug—Leaving $131,280 to be paid by the rest of the system.

My concern is about who pays for the other 99.5% of the cost of his drug.

The rest of the system includes individuals, employers, U.S. government and state governments. But regardless of which one of those four actually cuts the final check, the cost is eventually felt by all of us individuals in the system. In total, our cost of health care is now $2.8 trillion or almost $9,000 for every man, woman or child in the United States.

This pile of $100 bills wouldn't pay half of the annual cost of Mr. Lalli's cancer drug.

This $50,000 pile of $100 bills wouldn’t pay half of the annual cost of Mr. Lalli’s cancer drug.

The real issue here is that our entire system is one big money game. We put the cancer industry on a pedestal as the great savior who is out there searching for the cure. But, they’re really an industry bent on making money—like any other industry that sells a product.

In Mr. Lalli’s case, he was probably never told about the lifestyle issues that probably caused his cancer in the first place. There is no money to be made in that kind of business.

He probably never realized that up to 80% of our health care dollars are driven by what we choose to eat. Although he was lucky in finding a $60 a month solution to his cancer drug dilemma—his good luck resulted in the rest of us sharing the remaining $10,106 per month.

I attended an Advanced Study Weekend at Dr. McDougall's California facility in 2007---the same site where Whole Foods CEO John Mackey brought a large group of his associates.

Check out the link below for Dr. McDougall’s explanation of his innovative insurance idea.

This is the reason why our cost of health care is so high—and this is simply not fair to the portion of the population that has chosen to take charge of their own health. We shouldn’t have to pay the medical bills for those who have not made that step.

Like Dr. John McDougall says, we need our own health insurance formula—one that does not offer many of the medical services that have been deemed unnecessary for people who choose to eat an optimal diet.

Consecutive daily blogs

Consecutive daily blogs

The second link below contains my blog about Dr. John McDougall’s innovative insurance idea. It also contains a one-hour video, in which Dr. McDougall shares all of his thinking.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Cancer, Insurance | 1 Comment