Being human is becoming a treatable “condition.”

Leading us to believe that if we’re not taking some drug, we’re not “human”

NY Times LogoThis blog is all about confusion, confusion and more confusion. An article in the New York Times caught my attention last week. It was entitled Diagnosis: Human and was all about the drug-happy psychiatric medical care that is taking place in the United States today (See link below). This single paragraph summarizes the entire article quite well:

Ours is an age in which the airwaves and media are one large drug emporium that claims to fix everything from sleep to sex. I fear that being human is itself fast becoming a condition. It’s as if we are trying to contain grief, and the absolute pain of a loss like mine. We have become increasingly disassociated and estranged from the patterns of life and death, uncomfortable with the messiness of our own humanity, aging and, ultimately, mortality.

The author, Ted Gup (a Harvard Fellow) began his thought-provoking piece with the chilling diagnosis of ADHD among the young. He writes, “THE news that 11 percent of school-age children now receive a diagnosis of attention deficit hyperactivity disorder — some 6.4 million — gave me a chill. My son David was one of those who received that diagnosis.” He went on to say more about his son’s diagnosis:

In his case, he was in the first grade. Indeed, there were psychiatrists who prescribed medication for him even before they met him. One psychiatrist said he would not even see him until he was medicated. For a year I refused to fill the prescription at the pharmacy. Finally, I relented. And so David went on Ritalin, then Adderall, and other drugs that were said to be helpful in combating the condition.

In another age, David might have been called “rambunctious.” His battery was a little too large for his body. And so he would leap over the couch, spring to reach the ceiling and show an exuberance for life that came in brilliant microbursts.

This story didn’t have a happy ending. The rambunctious first-grader described above tragically died as a college senior fifteen years later—from a fatal mix of alcohol and drugs. The author blames himself and you can read more about his grief in the article.

But this story is just the tip of the iceberg. We have become a drugged society which has become accustomed to trusting our health to the money-driven drug-makers—who are gearing up for the biggest boost to their business since cholesterol, hypertension and erectile dysfunction. I am talking about the emerging “personalized” medicine based on our human genome map—a HUGE piece of business that’s just getting started.

Cancer---now one of the biggest businesses in the USA

Cancer—now one of the biggest businesses in the USA

Cancer, Drugs and Big Money. In a related story, we learn about the major “cancer centers racing to map patients’ genes.” See New York Times source article below. Make no mistake; cancer is big business today and any talk about finding the “cure” is just so much smoke.

While the “industry” would like us to believe that they’re all “racing for the cure;” in reality, they’re all racing to make sure they all get their share of the HUGE personalized medicine business. You know, the right drug for you at the right time—made possible by your own unique human genome map. From the article:

Electric fans growl like airplanes taking off and banks of green lights wink in a basement at Mount Sinai’s medical school, where a new $3 million supercomputer makes quick work of huge amounts of genetic and other biological information.

Just a couple of miles away, a competitor, Weill Cornell Medical College and NewYork-Presbyterian Hospital/Weill Cornell hospital are building a $650 million research tower. Across the street is a newly completed $550 million tower housing labs for another competitor, Memorial Sloan-Kettering Cancer Center.

Major academic medical centers in New York and around the country are spending and recruiting heavily in what has become an arms race within the war on cancer. The investments are based on the belief that the medical establishment is moving toward the routine sequencing of every patient’s genome in the quest for “precision medicine,” a course for prevention and treatment based on the special, even unique characteristics of the patient’s genes.

Dr. Oz juggles his food, which of course includes the all-important "protein" that is so important to him.

You will always hear Dr. Oz recommending some form of animal protein in your diet—ignoring the well documented facts from Ornish, Esselstyn, Furhman, McDougall & Barnard.

Then there’s America’s favorite doctor. In this month’s AARP magazine, there was a lengthy article about 90-year-old billionaire David Murdock who is on a quest to live to the ripe old age of 125. And he’s primarily doing it by virtue of a whole foods, plant-based diet.

Yet, in the same magazine, Dr. Oz offers special health tips to women and men and offers the same old advice about screenings and eating fish with omega-3s. But he makes not a single mention of the most powerful health-promoting step we can take—eating a whole foods, plant-based diet.

The Bottom Line. With a whopping $2.8 trillion health care bill in the United States still growing by hundreds of millions of dollars every year—our “system” continues to provide us with a daily stream of confusion about the whole mess. The three articles referenced in this blog are typical of what we see every day. What to do?

You really have no other choice but to educate yourself and your family and learn how to take charge of your own health. My latest recommendation is Dr. Campbell’s new book, WHOLE, which begins shipping on May 7. Dr. Campbell makes it very clear why our health care “system” is not working.

WHOLEWHOLE, Rethinking the science of nutrition. Dr. T. Colin Campbell’s new book. As a member of the T. Colin Campbell Foundation Board of Directors, I was one of the lucky ones who received an advance copy of this great book in January. And I was privileged to be asked to write an endorsement. Here’s what I wrote,

Why is the most expensive health care system in the world not working? This book provides scientific “big picture” clarity amidst a sea of confusion about how commercially driven “disease management” is costing us millions of lives—while wasting trillions of dollars. Understanding how this “health care monster” operates is the first step toward creating a system that truly promotes health.” Click here to order this book on Amazon.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Cancer, Human Genome, Prescription Drugs | 4 Comments

Shopping or cooking. Which is most important for health?

For optimal health, I think you need both.

Mark Bittman in the kitchen

Mark Bittman in the kitchen

Last week, Mark Bittman published an article about the importance of cooking in the home. The New York Times article featured Michael Pollan, who has written many fine books about healthy eating over the past decade. Bittman quotes his famous lines on the cover of  In Defense of Food, “Eat Food. Not too much. Mostly plants.”

Of course, I agree with that advice—but I like to take it a step further and be abundantly clear about what we should be eating. For our health. For our planet. For our future. We don’t “need” to eat ANY animal protein as Bittman and Pollan seem to imply. They both know that the raising of animals for our dinner tables is an environmental nightmare, yet they never make it clear that we can get along just fine (much better, in fact) without the routine consumption of animal products.

Leveraging the simple, yet powerful concept of maximizing the percent of your calories from whole plant foods -- still in nature's package

Leveraging the simple, yet powerful concept of maximizing the percent of your calories from whole plant foods

Clarity with wiggle room. In our 4Leaf for Life model, we make it clear that the healthiest diet for humans would be one consisting of nothing but whole, plant-based foods. But we also provide a little wiggle room. Why?

Because we know that 95% of Americans still eat animal products on a regular basis—and it can be very difficult for most people to COMPLETELY avoid them.

For example; I was at a lovely party of about thirty people this past Saturday night. There was an abundance of good food and I had no trouble finding plenty of plant-based choices. But when the lady passing the tiny crab cakes came by, I ate one of them. I also had a little cracker that had some cheese on it. But I am confident that for the entire day, I maintained a 4Leaf score with over 80% of my calories coming from whole, plant-based foods.

People often ask me if I am vegan or vegetarian. I explain it this way. I never buy any animal products for my home and I never order any in a restaurant. Although I never “plan” to have any animal products, occasionally I do; therefore, I am not a vegan.

Michael Pollan's new book

Michael Pollan’s new book

Back to the importance of cooking in the article. Bittman quotes Pollan from a conversation in his living room:

“Cooking is probably the most important thing you can do to improve your diet. What matters most is not any particular nutrient, or even any particular food: it’s the act of cooking itself. People who cook eat a healthier diet without giving it a thought. It’s the collapse of home cooking that led directly to the obesity epidemic.”

I would agree with most of that but would add that you can’t do a very good job of healthy cooking if it is not preceded by healthy shopping. For if it goes in your shopping cart, it is almost certain to end up in your stomach. See my earlier blog on that topic: “4-Leaf” eating, Part 4 — shopping for groceries

Good advice from Michael Pollan

Good advice from Michael Pollan

Want to find out the aggregate 4Leaf score for your family for a week? Just analyze all of your shopping carts for seven days. Add the calories of food from whole plants and divide that number by the total calories purchased.

Of course, if you eat out a lot, this computation will only tell you part of the story. In my case, about 90% of my grocery cart is whole plants. The non whole plants include things like corn chips, wine and soy milk.

The Bottom Line. Cooking at home is a good thing. Since I began learning the truth about nutrition in 2002, I have learned to cook for myself. Coincidentally, my marriage ended about that same time, so if I hadn’t learned all about food back then, I would probably be a very unhealthy bachelor today.

My new car is also a 4Leaf-er. A "green" Fiat 500 that gets over 40 mpg.

My new car is also a 4Leaf-er. A “green” Fiat 500 that gets over 40 mpg. And I selected cloth seats this time.

Lucky for me, I now prepare most of my “calories” in my own home. And although I eat out frequently, I probably prepare 75% of my total calories in my home.

And I have no doubt that those meals are healthier than almost ANY meal that I can order in a restaurant. That’s because of all the things Mark Bittman points out in the article. I encourage you to read the whole piece. It’s a good one.

One more thing. With advance planning and a little “batch cooking” once a week, I can prepare any of my healthy and delicious home-cooked meals in less than five minutes.

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in 4Leaf for Life, Recipes & meals | Tagged , , | 6 Comments

Tiger chasing 5th green jacket; 14-year-old makes the cut

It’s Masters Week in Augusta

One of my favorite things to watch on television is the annual Masters Tournament in early April. Since having the opportunity to “work” at two Masters in the mid-nineties—representing Polo Ralph Lauren, I now relish watching this tournament more than ever.

The big three, with Gary looking a full generation younger than Arnie and Jack this week.

The big three, with Gary looking a full generation younger than Arnie and Jack this week.

I particularly like watching Gary Player at 77 looking a full generation younger than both Arnie and Jack. A vegan for most of his career, he literally has the body of a twenty-year old. See my previous blog below about Mr. Player and the 2012 tournament.

Speaking of twenty-year-olds at the Masters, the big story this week is a 14-year-old competitor from China. He is in the 8th grade, has made the 36-hole cut and looks like he might even beat the defending champion, Bubba Watson. This, despite a rare one-stroke penalty that they levied on him Friday for slow play.

4-time champion Tiger Woods gives some pointers to the youngster, Tianlang Guan.

4-time champion Tiger Woods gives some pointers to the youngster, Tianlang Guan. I wonder if Tianlang is a vegan.

On another note, the legendary club has finally ended the controversy about not allowing women members—with the induction of Condoleeza Rice and Darla Moore since last year’s tournament. Relative to that controversy, I wrote a piece in 2002 (eleven years ago) that I sent to then president Hootie Johnson, with a copy to the great Atlanta sportswriter, Furman Bisher. See that piece in the link below.

Gary Player rips a beautiful drive down the first fairway as the "big three" all serve as honorary starters of The Masters

Gary Player rips a beautiful drive down the first fairway as the “big three” all serve as honorary starters of The Masters

Handy 4-piece take-charge-of-your-health kit—from Amazon.com

Want to find out how healthy your family is eating? Take our free 4Leaf Survey. It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

To order more of my favorite books—visit our online BookStore now

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

SHARE and rate this post below.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in 4Leaf for Life | Tagged , , | Leave a comment