Finding an MD that appreciates plant-based nutrition

A daunting task in a system based on treating symptoms; not causes

Embed jpg survey u rUpdated 3-10-16. We now have an MD Help page on this site. It is listed in the banner atop every page.

Looking for doctors in your state? Check out vegdocs.com and plantbaseddocs.com.

I often hear from people who find it frustrating to deal with physicians who are uninformed when it comes to promoting health with plant-based nutrition. Just this week, I received this note:

Hello Mr. Hicks, I was wondering where I could find a whole foods, plant-based-diet-prescribing doctor like in the movie Forks over Knives.

I have never liked taking medicine and I have never liked the idea of only treating the symptoms.  I also have never been interested in eating meat.  I just stopped drinking milk in the past two weeks.  I have been told I am in excellent health but I don’t feel like I am.  I would appreciate any information you could share with me and look forward to your e-mail.

My response. Dear Friend, I understand your frustration and want you to know that you’re not alone. With more people switching to plant-based eating, there will be more physicians in the future to help guide us. But for now, we must seek them out on our own.

Dr. Michael Klaper

Many people who are striving to take charge of their health with a whole foods, plant-based diet will occasionally need the counsel of a medical doctor. They may need guidance when it comes to adjusting/eliminating their medications or they may need help with things like food allergies, digestive issues, cancer screening, autoimmune disorders and a host of other medical issues.

Unfortunately, the medical doctors of today didn’t learn much, if anything, about nutrition in medical school and are not aware that up to 80% of our costs of health care are driven by our food choices. Since the majority of doctors still believe that you “need” to eat some animal protein to be healthy, they will not be able to properly counsel you as you make the shift to a whole foods, plant-based diet. MD Help page

Another writer asks about fish oil for dry eye:

Dear Mr. Hicks, I have been on a plant based diet for 3 1/2 months now.  I took your survey and came out on top. YEA! The main reason I switched was to improve my cardiovascular system and thus hopefully prevent diabetes and Alzheimers. Since the switch I have continued to learn about so many other benefits for myself and the world.

However, after a recent visit to my eye doctor, he recommended that I take fish oil for dry eye prevention. I told him that I was following a plant based diet so he consulted a fellow eye professional’s advice that is also a nutritionist. I also asked if hemp oil would achieve the same result.

Their conclusion was that a high grade fish oil would be the best choice. Not cod fish oil, but one with a 6/1 ratio of EPA/DHA.  They stated that consistent high grade hemp oil was hard to find, so that would not be recommended. I have been taking Minami Nutrition MOREPA supercritical omega-3 fish oil 800 mg once a day.

Do you have any additional information on dry eye prevention? Thanks, Kathy

My response. Updated 2-19-13. We now have an MD Help page on this site. It is listed in the banner atop every page of the site.

Many people who are striving to take charge of their health with a whole foods, plant-based diet will occasionally need the counsel of a medical doctor. They may need guidance when it comes to adjusting/eliminating their medications or they may need help with things like food allergies, digestive issues, cancer screening, autoimmune disorders and a host of other medical issues.

Unfortunately, the medical doctors of today didn’t learn much, if anything, about nutrition in medical school and are not aware that up to 80% of our costs of health care are driven by our food choices. Since the majority of doctors still believe that you “need” to eat some animal protein to be healthy, they will not be able to properly counsel you as you make the shift to a whole foods, plant-based diet.

MD Help. Since this blog was first published, I added an MD Help tab (where you can schedule telephone consultations with a “plant-savvy” medical doctor). That tab appears under the top banner on every page of this site.

One final idea. You might try submitting a “question” to Dr. Michael Greger on his website at nutritionfacts.org. Just now, I searched for information on fish oil and dry eye on his site but found none at the present. But if you send in a question, there is a good chance he’ll get to it eventually. He is a wealth of information. I hope this helps. Best, J. Morris Hicks

Now that we’ve taken over the management of our own health, these two 4Leaf-ers don’t visit physicians very often.

Closing personal story. The longer we eat a near optimal diet, the less frequent are our visits to primary care physicians. That’s because “vibrant health” doesn’t need much supervision.

Recently my son (38) visited a dermatologist for a little something on his face and went through the routine checklist with the receptionist before seeing the doctor. She asked if he still had the same primary care physician, Dr. Meade. He replied “yes.” She then said, “No you don’t—because he retired two years ago.”

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Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

Posted in M.D.s---Health-Promoting, Medical Experts | 6 Comments

The nasty business of eating chickens and eggs

E. Coli Found in 48% of Chickens — NYTimes.com

That was the title of a recent article in the New York Times (see link below). In a world where even vegetarians eat chickens and eggs, this kind of news will catch the attention of many. But how much of this kind of news will it take to end the madness?

Dr. Neal Barnard, one of the brave medical pioneers featured in our book.

The study referenced in the title was sponsored by the Physicians Committee for Responsible Medicine (PCRM) and led by Dr. Neal Barnard. From the article:

“Most consumers do not realize that feces are in the chicken products they purchase,” said Dr. Neal D. Barnard, president of the group. “Food labels discuss contamination as if it is simply the presence of bacteria, but people need to know that it means much more than that.”

Since it was a small study consisting of only a total of 120 chickens selected randomly in ten major cities, many “food safety” experts were inclined to not take the findings too seriously. “Food safety specialists said the findings were a tempest in a chicken coop, particularly because the test was so small and the E. coli found was not a kind that threatened public health.” But one expert thought differently:

“What’s surprising to me is that they didn’t find more,” said Dr. Michael Doyle, director of the Center for Food Safety at the University of Georgia. “Poop gets into your food, and not just into meat — produce is grown in soil fertilized with manure, and there’s E. coli in that, too.”

Notice that Dr. Moore also shed some light on how some of fruits and vegetables get contaminated with pollutants of animal origin. It’s really all very simple—as long as we’re growing upwards of ten billion animals a year in this country, there are going to be never-ending problems with food safety.

Poop management. While researching for our book, we learned that the excrement from those ten billion animals is 130 times as much as the entire human population. Just think about that. And we have no way to safely dispose of that 1.37 BILLION TONS of waste.

So which came first, the chicken or the egg? Well, in the case of this article, it was the chicken—and it was based on a study by an organization (PCRM) with an interest in promoting a vegan lifestyle. Hence, some of the findings were looked at skeptically by many of the so-called “food experts.”

But in the same newspaper—the same week—an opinion column was published on the related topic of egg production.

Even the mainstream media is now questioning the madness.

Nicholas Kristof -- New York Times

Just this week (4-11-12), regular New York Times columnist, Nicholas Kristof, shared some behind-the-scenes news about the nasty world behind the henhouse walls. He’s writing about an egg producer with a daily volume of 4.5 million eggs. From the article:

“It’s physically hard to breathe because of the ammonia” rising from manure pits below older barns, said the investigator, who would not allow his name to be used because that would prevent him from taking another undercover job in agriculture. He said that when workers needed to enter an older barn, they would first open doors and rev up exhaust fans, and then rush in to do their chores before the fumes became overwhelming.

Mice sometimes ran down egg conveyer belts, barns were thick with flies and manure in three barns tested positive for salmonella, he said. (Actually, salmonella isn’t as rare as you might think, turning up in 3 percent of egg factory farms tested by the Food and Drug Administration last year.)

An automatic feeding cart that runs between the cages sometimes decapitates hens as they’re eating, the investigator said. Corpses are pulled out if they’re easy to see, but sometimes remain for weeks in the cages, piling up until they have rotted into the wiring, he added. Other hens have their heads stuck in the wire and are usually left to die, the investigator said.

It turns out that Mr. Kristof grew up on a farm in Oregon and has a much better appreciation for what’s happening on our factory farms than most of his peers at the Times. Toward the end of his piece, he stated the following:

For those who are wavering, think for a moment about the arc of empathy. Centuries ago, we humans amused ourselves by seeing other people executed or tortured. Until modern times, we considered it sport to see animals die horrible deaths. Now our sensibilities have evolved so that there is an outcry when animals are abused — unless it happens out of sight on farms.

Of course, one of the owners of Kreider Farms, the egg producer involved defended his company’s position, “These allegations by the Humane Society are a gross distortion of Kreider Farms, our employees and the way we care for birds,” Ron Kreider, the president of Kreider Farms, told me in a statement. He acknowledged that three barns had tested positive for salmonella but said that consumers were never endangered.”

The Bottom Line. All of the effort seems to be working on laws to better protect the ten billion farm animals, over 80% of which are chickens. To me, that effort seems futile–and almost serves as a distraction away from the real problem…

We’re Eating the Wrong Food!

Ending the madness. Our current method of feeding ourselves is a real bad deal for all concerned. Not only is our food killing us, it is harmful to the planet and is a ridiculous waste of water, land and energy. And all we have to do to end the madness is adopt a health-promoting diet for our selves…a blinding flash of the obvious.

Two previous posts regarding the origin of most of the problems with our food supply—eating animals.

Tainted cantaloupes; the headlines never tell the story.

Eating animals — and the origin of disease in humans

The referenced NY Times articles provided here:

In Small Sample, E. Coli Found in 48% of Chicken in Stores – NYTimes.com.

Is an Egg for Breakfast Worth This? – NYTimes.com.

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Please SHARE and rate this post below

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Food Contamination, Suffering of Animals | 3 Comments

Fish oil, some not-so-great news—NYTimes.com

Finally, a chink in the armor

Of all of the thousands of offerings in the marketplace, there is literally only one animal-based food (or supplement) that gets a near unanimous endorsement from our mainstream medical community. And that would be fish, fish oil and other omega-3 supplements containing fish oil.

As you might expect, that carte blanche endorsement has resulted in a huge business for those products—about one billion dollars per year in just the USA. But finally, there was a hint of bad news this week from the mainstream media (4-11-12 New York Times, see link below). From the article:

People who put their faith in fish oil supplements may want to reconsider. A new analysis of the evidence casts doubt on the widely touted notion that the pills can prevent heart attacks in people at risk for cardiovascular disease.

After sifting through about one thousand studies, the authors found that, “that taking omega-3 fatty acids did not reduce the risk of further cardiovascular problems in patients who already had heart disease.”  

Looking for clarity over confusion? Read the works of Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, Jr. --- Bill Clinton did and it probably saved his life.

“Patients who already have heart disease” may very well include the vast majority of the adult population in the USA. Dr. Esselstyn now estimates that virtually everyone who has eaten the typical Western diet for 20 years—already has heart disease.

In other words, getting heart disease is not bad luck, it’s the natural result of eating the wrong food for twenty years or more. Like the American soldiers autopsied after the Korean war, 80% already have coronary artery disease—they just haven’t had their first heart attack yet.

Here’s the comment that I posted online beneath the Times article: 

“Finally, the media tells the public about some possible drawbacks from the ONLY positive aspect of animal-based foods—the omega-3s from fish and fish oil. But by not mentioning the REAL news, they just leave the poor reader even more confused than before.

Bill Clinton making a point about his "plant-based" diet to Wolf Blitzer on CNN. You can see this video on the Video tab of this website.

Real news? Just like so many articles from the “expert” media, there was not a single mention of the clinically proven method of reversing heart disease in over 95% of the cases. That method has absolutely nothing to do with fish, fish oil, or any other product that comes from an animal.

I’m talking about the simple, yet powerful, consumption of a whole foods, plant-based diet like the one being practiced by President Clinton. He was influenced to adopt that diet by Dr. Caldwell Esselstyn, Dr. T. Colin Campbell and Dr. Dean Ornish.

Sadly, millions of lives could be saved if people were simply told the truth about the “miracle” of a whole foods, plant-based diet. And, by the way, there are plenty of plant sources of omega-3 fatty acids—without the host of negatives associated with eating animal products.” —posted by J. Morris Hicks of Stonington, CT.

New York Times article: Fish Oil Supplements for Heart Health?

Related earlier blogpost: Omega-3, sodium & potassium—Think ratios

In closing. Recently I blogged about Dick Cheney and his latest heart surgery—a transplant. Here’s that post along with one more of my 24 posts in the past year on this crucial subject—all part of an ongoing effort to provide clarity over confusion. If you haven’t seen the Sanjay Gupta special (below) you might want to take five minutes and watch the first video on that post.

Clinton or Cheney? Which heart treatment do you prefer?

“The Last Heart Attack” (Sanjay Gupta) on CNN (August 2011)

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com.

Please SHARE and rate this post below

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Heart Disease | 2 Comments