Keeping the “4” theme going with 4G

But we’re talking about eating—not telecommunications

My 4 G's are: good, green, generous and gentle.

For my 445th consecutive blog, I thought I would dedicate one more blog to my “4” theme. About a year ago, I posted a blog about the 4 G’s of eating responsibly:

4 “G-word” Reasons for Eating 4Leaf

  1. Good for your health
  2. Green for the environment
  3. Generous to others (land equity)
  4. Gentle on the animals.

So there you have it, a quick and easy way to remember with four G-words: good, green, generous and gentle. In the tech world, 4G is the latest and greatest fourth generation of mobile communications standards. In the world of promoting health and saving the planet, 4G is a simple, yet incredibly powerful concept. Here’s the blog where those four G-words were introduced:

Responsible eating…far beyond taste, cost and convenience (posted 3-4-11)

On my way to New York today---always an energizing and motivating experience for me.

“4 Leaves of Health.” Before we leave this “4” theme, let’s quickly review my “4 leaves of health” referenced in an earlier blog:

diet,  exercise, rest and purpose.

Most of my work is aimed at the first one, but I must continue to remind myself that there are three other very important requirements for health and happiness.

Purpose. The first three leaves are fairly straightforward—but the last one, purpose, means different things to different people. To me, it is all about having a reason for living. For some, it is a definite mission in their life. For others, it is religion or family. And for some, it could be a combination of many things. Whatever your reason for living, I am convinced that it is an essential ingredient for true happiness. For your convenience, here is a link to that earlier post:

Happiness = Healthy Body + Healthy Mind (posted 12-19-11)

And for yesterday’s 444 blog, click here

Best wishes today from the Big Apple.

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Please SHARE and rate this post below

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership, Big Picture | Leave a comment

“We can’t wait!”…when it comes to health care reform

Did you see the “We can’t wait” article in the April 22 New York Times?

As I read about the Obama administration’s new unilateral efforts (no Congressional approval necessary), I found myself thinking about our dilemma of overhauling our massive “disease care” business and transforming it into a true health-promotion business.

No politics, I promise. Let me be clear—I do not wish to introduce politics into this blog, but I did find this article interesting and thought that it might even inspire some of us to take more action on our own. By taking charge of our own health—and sharing that experience with others—we can hasten the pace with which our dysfunctional disease-care system will go the way of the dinosaurs of old. The article (See link below) by Charlie Savage began thusly:

WASHINGTON — One Saturday last fall, President Obama interrupted a White House strategy meeting to raise an issue not on the agenda. He declared, aides recalled, that the administration needed to more aggressively use executive power to govern in the face of Congressional obstructionism.

“We had been attempting to highlight the inability of Congress to do anything,” recalled William M. Daley, who was the White House chief of staff at the time. “The president expressed frustration, saying we have got to scour everything and push the envelope in finding things we can do on our own.”

Increasingly in recent months, the administration has been seeking ways to act without Congress. Branding its unilateral efforts “We Can’t Wait,” a slogan that aides said Mr. Obama coined at that strategy meeting, the White House has rolled out dozens of new policies — on creating jobs for veterans, preventing drug shortages, raising fuel economy standards, curbing domestic violence and more.

Does your doctor know how to reverse heart disease? if not, then find a new doctor.

Tired of waiting for our politicians to fix our disease care system? How about this? Rather than just harping on what the “system” should be doing, let’s focus on what we can do. What can we do on our own? Here’s my top ten list off the top of my head:

  1. Take charge of our own health.
  2. Teach this life-saving and planet-saving approach to our children and everyone else who is open to listening. (We can do this without proselytizing).
  3. Find out if your primary care physician knows that you can reverse heart disease and type 2 diabetes with a simple change in diet.
  4. If he/she doesn’t know, tell them how they can earn continuing medical education credits by learning how to incorporate powerful plant-based solutions their practice.
  5. Also tell him/her that you will eventually find a primary care physician who will partner with you in promoting your health—not just search for and treat symptoms.
  6. Write a note to all of your state and federal legislators and ask them the same question that you asked your physician about their knowledge of plant-based nutrition. (See #3).
  7. Make it known that your vote will be going to the legislator who wants to learn how to truly promote health—thereby addressing our nation’s single biggest problem—the cost of health care.
  8. Encourage those legislators to read our book and The China Study and to also consider taking that same plant-based nutrition course.
  9. Bring in speakers to your club, church, environmentalist study group, place of business, etc. and help educate others.
  10. Start a blog, write a book and make some noise—you don’t need anyone’s permission.

The Bottom Line. This is not politics. This is a world on the brink of disaster if we don’t get serious about changing what we eat. As for my own politics, I am a registered Independent and tend to vote based on my own assessment of the following: integrity, leadership, trust, respect and track record.

Certainly, any political candidate who demonstrates that he/she “gets it” when it comes to the importance of what we eat—will stand a much better chance of getting my vote almost every time.

This politician “gets it.” The only politician that I have ever met who truly “gets it” about promoting health is Dr. John McDonough of the Harvard School of Public Health. Your can visit his “Health Stew” blog on the Boston Globe or you can all about his amazing background on this earlier post:

Introducing Dr. John McDonough — Harvard Faculty

The “We can’t wait” article – NYTimes.com — April 22, 2012

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Please SHARE and rate this post below

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Activism & Leadership, Food Policy | Tagged , | Leave a comment

Just say NO to a flawed “disease care” system.

For if we continue to follow the money, our population will never be healthy.

Just read a book review in the New York Times (See link below). The book is How We Do Harm: A Doctor Breaks Ranks About Being Sick In America (St. Martin’s Press). In his book, Dr. Otis Brawley, chief medical officer for the American Cancer Society, paints a grim picture.  It sounds like an interesting book but is of little value to someone like me who has taken charge of my own health.

He describes some bizarre patient situations and talks about fixing the “disease care” system—yet we all know that our “system” cannot be fixed until we begin to focus on disease causation instead of symptoms. Here is just one of those patient situations:

There was a man with colon cancer who went to a wonderful hospital with a wonderful reputation. He got surgery and was referred to a medical oncologist who has a wonderful reputation as a doctor to the rich and famous in Atlanta. That medical oncologist started giving him chemotherapy and two other expensive drugs. When this man lost his insurance, the oncologist basically dropped him, and the guy ended up being seen by me at the county hospital.

A doctor who is training with me to be an oncologist immediately realizes that this guy is getting a chemotherapy regimen for colon cancer that we stopped using about 15 years ago. His medical oncologist was practicing the best medicine of the late 1980s, but we were in 2006. The other drugs he was being prescribed were totally unnecessary. But the doctor could get a substantial markup and make a substantial amount of money by selling them. The oncologist had known just enough to be greedy and prescribe drugs he can make money off of, but he didn’t know enough to prescribe the chemotherapy that would have given the patient a much better chance of surviving his cancer. Prescription drugs can at times do more harm than good, there are private drug rehab centers available for anyone seeking support. 

In a book review of over 1,000 words, there was not a single mention of addressing our toxic diet as the primary driver of most of our diseases—including cancer. A direct quote from Dr. T. Colin Campbell (The China Study):

“The U.S. government should be discussing the idea that the toxicity of our diet is the single biggest cause of cancer.”

Do you wonder why Dr. Brawley’s American Cancer Society doesn’t share this simple fact with ALL Americans? The answer might be that if everyone ate an optimal diet for their entire lives, the field of oncology would be about as rare as the female membership of the Augusta National Golf Club. In short, cancer would no longer be a big business. So why is this business so big?

Dr. Brawley doesn’t place all the blame on insurance companies, hospitals and doctors. He also blames patients who have bought into the notion that more care — more treatment, more screening, more scans, more drugs — is better care. Many Americans, particularly wealthier ones, he says, are “gluttonous” in their consumption of health care resources and often use them unwisely.

Doctors make more money and get sued less often if they order lots of expensive tests like this MRI.

The Bottom Line. Unless the book “reviewer” was missing something, this book contains no mention of dealing with cancer by preventing it in the first place. While he does a great job of describing some horror stories that are taking place every day in our “system,” he comes up way short of describing a real fix. After reading the book review, here is how I would size up the futility of trying to “fix” our seriously flawed “disease care” system.

As long as doctors can earn more money and incur less risk by prescribing expensive MRIs and unnecessary chemotherapy, there will be no real progress. And I don’t see much change in our system anytime soon. The only solution that I see is for enlightened individuals to “Just Say N0” to disease care and take charge of their own health.

A personal anecdote. Last year I received this note from a college friend who had been influenced by our book to greatly improve his diet:

I have been on the 4-Leaf Program for 12 weeks and have lost 36 pounds. My cancer doctor called yesterday to discuss a recent blood test. He said my cancer markers he was measuring had dropped 30%. I told him about the diet and he thought it was good idea.

But the oncologist never recommended a superior diet or told him what would comprise that kind of diet.

NY Times Book Review How Doctors and Patients Do Harm

Want to find out how healthy your family is eating? Take our free 4Leaf Diagnostic Survey It takes less than five minutes and you can score it yourself. After taking the survey, please give me your feedback as it will be helpful in the development of our future 4Leaf app for smartphones. Send feedback to jmorrishicks@me.com

Follow us on Facebook and Twitter. Want to receive some occasional special news from us? You may wish to Join our periodic mailing listFor daily updates you can choose to “FOLLOW” at the top of the right column.

If you’d like to order our book on Amazon,  visit our BookStore now.

J. Morris Hicks, working daily to promote health, hope and harmony on planet Earth.

For help in your own quest to take charge of your health, you might find some useful information at our 4Leaf page or some great recipes at Lisa’s 4Leaf Kitchen.

Got a question? Let me hear from you at jmorrishicks@me.com. Or give me a call on my cell at 917-399-9700.

Please SHARE and rate this post below

Blogging daily at hpjmh.com…from the seaside village of Stonington, Connecticut – Be well and have a great day.

—J. Morris Hicks, board member, T. Colin Campbell Foundation

Posted in Cancer | 5 Comments