Yearly Archives: 2011

OBESITY. What are the primary causes?

Animal foods or refined carbs? Why are so many people overweight or obese these days? Probably a combination of four things; two of which are far more important than the other two: Not enough whole, plant-based calories Too many calories … Continue reading

Posted in Obesity | Tagged , , , | 5 Comments

Healthy eating on the road — almost an oxymoron

Yes, 4-Leaf eating on the road can be challenging…but not impossible. Today, I awoke in my own bed at 0645 and had a leisurely three hours before arriving at PVD (Providence, RI airport) for my all-day trip to Florida. The … Continue reading

Posted in Healthy Eating 101, Recipes & meals | 8 Comments

Our “4-Leaf Champion” for 2011 — And some Sunday movies…

Boston doctor challenges his entire clinic to adopt 4-Leaf eating in 2012. Throughout 2011, we have devoted several posts to Dr. Hurley and he has certainly earned each one of them. Now, as the year approaches an end, he writes … Continue reading

Posted in 4Leaf for Life, Testimonials | 2 Comments