Yearly Archives: 2011

Ellen DeGeneres…making a difference (Katie Couric video)

Posted on 08/18/2011 by J. Morris Hicks

Another celebrity has walked away from eating meat and dairy. Although we prefer to call it 4-Leaf, she calls it vegan, and she did it for only one of the five primary reasons covered extensively in our book.  She did … Continue reading →

Posted in 4Leaf for Life, Celebrities, Suffering of Animals | Leave a comment

Big news re “weiner wars.” Which hot dog is best? Who cares?

Posted on 08/17/2011 by J. Morris Hicks

We all know that all of them are bad for our health. Did you see the big news about the two major hot dog brands going to Federal court as the “weiner wars begin?” This was the lead paragraph in … Continue reading →

Posted in Health in General | 1 Comment

Transforming a beautiful meal into a “4-Leaf” meal…

Posted on 08/16/2011 by J. Morris Hicks

Beautiful sandwich…needs a little tweaking to be 4-Leaf This “marinated tofu sandwich with Asian greens” in the New York Times caught my eye last week. By eliminating or replacing things like the sesame oil, sugar, and mayonnaise; it’s pretty easy … Continue reading →

Posted in 4Leaf for Life, Healthy Eating 101, Recipes & meals | Leave a comment