Category Archives: Vegan or vegetarian?

Extra pounds coming for the holidays? Not with 4-Leaf.

So you’re eating 100% plant-based but still struggling with your weight? Earlier this week a reader emailed me after receiving my “welcome note” for my daily blog. Linda writes: Thank you for the warm welcome.  Somehow, I found you through … Continue reading

Posted in Vegan or vegetarian?, Weight-Loss | 2 Comments

Steve Jobs. Vegan? Early death from pancreatic cancer?

What’s going on here? A look at the possible cause of pancreatic cancer and a plan for sharing that information with the entire world I heard long ago that Steve Jobs was a vegan, which means eating no foods of … Continue reading

Posted in Activism & Leadership, Cancer, Celebrities, Vegan or vegetarian? | Tagged , , | 45 Comments

“4Leaf” eating…positive, simple, flexible and POWERFUL!

Health promotion is all about what you “DO” eat; not what you’re avoiding. The 4Leaf Program that was introduced in our book is all about maximizing the percent of your calories from whole plant foods. We want to do that by always … Continue reading

Posted in 4Leaf for Life, Healthy Eating 101, Vegan or vegetarian? | 2 Comments