Category Archives: Recipes & meals

5Leaf for lunch, 4Leaf for the road and 4Leaf with friends.

Posted on 01/18/2012 by J. Morris Hicks

A few 4Leaf Tips for Day One of our new 4Leaf FaceBook Page The “More Super” lunch or dinner. For the last few years, I have had a g0-to lunch and/or dinner that I dubbed my Sailors Super Lunch. The … Continue reading →

Posted in 4Leaf for Life, Recipes & meals | 3 Comments

Lisa’s 4Leaf Chickpea “You Just Can’t Have One” Patties

Posted on 01/11/2012 by J. Morris Hicks

The latest in a series of 4-Leaf Recipes from Lisa’s Kitchen These delicious patties were inspired by the book, “Eat, Drink & Be Vegan,” by Dreena Burton. They were just tweaked a bit so that they would score at the … Continue reading →

Posted in Recipes & meals, Uncategorized | 4 Comments

Sailors Super 4Leaf Lunch (or dinner)…the recipe version

Posted on 01/05/2012 by J. Morris Hicks

Although now listed on Lisa’s Page; this was originally from my kitchen. Early in 2011, I published a detailed description of my two favorite go-to meals in this blog. Those pages have been seen thousands of times and hopefully have … Continue reading →

Posted in 4Leaf for Life, Recipes & meals | Tagged , , , | 5 Comments