Category Archives: Recipes & meals

Home-Made Hummus, Smoothies and More

After ten years of eating a near optimal, whole foods, plant-based 4Leaf kind of diet, I have made some significant improvements for 2013. It all began when I saw Joanne Irwin conduct a “PCRM Cancer Project class and cooking demo” … Continue reading

Posted in Recipes & meals | 5 Comments

From Lisa’s 4Leaf Kitchen—Three Sisters Casserole

A great festive dish for your holiday gathering This cozy recipe is made with traditional Native American ingredients. The term “three sisters” comes from the practice of growing beans, corn and squash. This recipe is a festive dish for a party. You … Continue reading

Posted in Recipes & meals | Tagged | 1 Comment

Sun-dried Tomato Chickpea Pâté from Lisa’s 4Leaf Kitchen

Now that her new kitchen is finished, Lisa is cranking out recipes. This is a great lunch alternative to peanut/almond butter or as a nice addition to a salad. You could also spread it on crostini bread as an appetizer. … Continue reading

Posted in Recipes & meals | Leave a comment