Category Archives: Recipes & meals

Eating healthy in the morning…first course is fresh fruit only

Easy, delicious, & nutritious — a great way to start your day Long before learning the “big picture” about the food that we eat, I read Fit for Life by Harvey and Marilyn Diamond and, as a result, made some … Continue reading

Posted in Healthy Eating 101, Recipes & meals | 2 Comments

Sailors Super Lunch; single men can eat healthy too…

People often ask me how I can possibly eat the way I do — day in and day out. Like anything else, I have found that it actually becomes quite pleasurable once you get into the habit. Speaking of learning … Continue reading

Posted in 4Leaf for Life, Recipes & meals | 4 Comments